Home Lifestyle Health 5 Health Effects Of Iron In The Water (Expert Research)

5 Health Effects Of Iron In The Water (Expert Research)

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Iron is an essential mineral in the diet, it helps hemoglobin to carry oxygen. Iron is necessary for the human body in certain amounts and if the number of iron increases it causes several health hazards.

Iron is present naturally in lakes, rivers, and other water sources in a fixed amount but the level of iron increases due to release from industrial wastes and corrosion of iron in plumbing pipes of your plumbing system . High levels of iron cause several problems in human health. Hormone hepcidin regulates the iron level in the body. Hepcidin hormone is a hormone.

It suppresses the absorption of iron.  When the level of iron increases in the body absorption of iron decreases.  The high levels of iron in water increase the iron level of the body which causes further health hazards. 

1:  High levels of iron can cause Iron overload. 

2: It can cause iron toxicity 

3: High levels of iron in water affect your skin badly.

4: Often high levels of iron cause different cancers in the human body. 

5: It can damage the internal organs of your body. 

1: Iron overload 

Iron Overloaded

When the body absorbs too much iron and its build-up in the body and iron overload occurs. The deposition of iron in the body organs affects them badly. The most significant organs with an iron deposition are the liver, heart, and kidney. An excess amount of iron in the liver damages it and causes chronic liver disorders. Damage to the heart muscles can lead to a heart attack or heart failure. High deposits of iron in the pancreas can damage the pancreas and leads to high blood glucose levels and diabetes. To protect your water from a high level of iron, you should get an iron water filter. This water filter eradicates iron from drinking water and improves its quality. 

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2: Iron toxicity 

Iron Toxicity

      Accumulation of a high level of iron or heavy doses origin can cause iron toxicity. The excessive iron in the body can damage the gastrointestinal system. Iron toxicity shows the following symptoms 

1: Nausea

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2: Vomiting

3: Diarrhea

4: Stomach pain

The first indication of iron toxicity is stomach pain because it feels corrosive lining along with the gastrointestinal tract. The deposition of iron in the body for a prolonged period can damage the liver and heart. An intake of  10-20mg/kg iron is considered a high dose of iron more than 50mg/kg is considered as severe toxicity. To protect yourself from iron high doses you should get an iron water filter.

3: Effects on skin

Effect on Skin

       If a high level of iron is exposed to your skin it causes acne and several skin issues. Iron can clog up your skin pores. The iron itself damages your skin. The high level of iron in the water can cause several microbial infections in the skin. Iron can make your skin dark and causes spots on the skin. It can cause your skin to be so dry and unhealthy. The brightness and glow of your skin vanishes in the influence of a high level of iron in the water. In regards to ensuring your skin protection, you should look for a water filter. It removes all the impurities from water.

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4: Cancer

    The high level of iron can cause several cancers in the human body. The increase in heme iron can lead to the risk of colon cancer. 

If you face one of following problems it means you may have colon cancer 

1: A change in your bowel habits like diarrhea and constipation 

2: You may face rectal bleeding in early stages. 

3: You may face abdominal pain during colon cancer which is caused due to consumption of high levels of iron. 

A high intake of iron is associated with a rising risk of different  cancers in the body.  Iron is detrimental due to its redox property. The formation of free radicals can provoke oxidative stress and DNA damage. The high level of iron plays  an important role in tumor progression due to its major contribution in survival of tumor and reprogramming of tumor. 

The ingestion of high levels of iron in water for a long period of time can cause cancer,  the only solution to eradicate excessive amounts of iron from water is iron water filters. 

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5: Damage Internal organs

     The excessive amount of iron in water can increase the level of iron in the body . High levels of iron can damage internal organs of your body especially the pancreas,  heart and liver.  Too much iron can leads to iron poisoning which leads to further problems like

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    Fatigue

    Weakness 

    Abdominal pain 

    Joint pain 

Excessive amounts of iron leads to life threatening conditions such as heart problems, liver issues and diabetes. High Iron in blood can cause short of bleeding.  Specially women face problems during the menstrual period.  It suppress the drive of sex and reduces body potential. Iron water filters should be installed to escape from these serious health issues.   

Conclusion 

 Iron is an important mineral of the diet.  It helps in performing a number of functions in the body.  The water naturally contains an amount of iron, but if the iron level increases it can cause several health issues.  A high level of iron in the body can damage your internal organs and causes several gastrointestinal infections. The health complications such as iron overload and iron toxicity occur due to excessive amounts of iron in the body. With high levels of iron and these complications you should avoid a few foods like

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     Raw sea foods 

     Excess alcohol

     Fortified foods 

     Red meat

But few foods and food products reduce the iron level of body like

    Milk and milk products 

    Nuts

    Beans

    Leafy green vegetables 

You should install an iron water filter  in your water system to reduce excessive iron contamination from the water.  And it makes your water clean and drinkable.

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