Health

5 Ways to Heal Your Self and Boost Your Spiritual Health

There is a large misconception associated with spiritual health. Many consider spirituality to only be concerning some form of religion and belief..

Published

3 years ago

February 5, 2021

Vishnu Chaudhary

5 Ways to Heal Your Self and Boost Your Spiritual Health

There is a large misconception associated with spiritual health. Many consider spirituality to only be concerning some form of religion and belief in God or a higher power. Although that can be said to be a specific part of it, it is still not the whole picture or the requirement for any form of eligibility. Believing in divine power and the religion associated with it is entirely up to the person. Finding spirituality and healing are primarily concerned with your spiritual core that translates into your values, beliefs, opinions, and purpose that you have cultivated over the critical years of your life.

Now that we have that misconception out of the way. We cannot overlook the fact that in the midst of failures, and setbacks, we seem to lose track of our core value system that eventually leads to a major inner disruption. Sometimes it’s the circumstances that bog us down and make us lose our center; other times, it is the improper influence that we take on ourselves until it becomes apparent that we need to unlearn and start from scratch.

Either way, when we are at our lowest with our mental, emotional, and physical health taking a massive hit, we seek guidance and healing. This is where your spiritual consultant can help you heal.

So, where to begin? That is the question. It is relatively simple, and when done with complete mindfulness, it can definitely become a solution rather than some chore that weighs heavy on your emotional wellbeing.

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So, let’s begin the countdown?

1. Travel

If you are lucky enough to have the financial freedom to travel to beautiful destinations, it is advised that you do as much as you can. Of course, when we speak about travel, we do not always mean countries, but it could be anywhere other than your dwelling place.

When you plan to travel, it changes your perspective on many things and humbles you in many ways. You get to reflect, relax, and change the scenery around you, let your overcrowded mind breathe.

So try to travel as much as you can.

2. Try Meditation and Yoga

Yes, they are clichéd, but they work nonetheless. A little motivation and persistence can take you a long way. They have a significant effect on one’s mental strength. In a way, yoga and meditation is a form of therapy that can create a complete and powerful human being out of the ashes of their previous self.

It is more than just simple breathing techniques and poses. It is a positive coping mechanism that helps you regulate your stress better; from treating body aces, helping you increase your happy hormones, and work on your mental strength yoga and meditation is the route to take.

In a nutshell, such meditation is an act of putting yourself back together; a healthier, and more resilient version of yourself.

3. Think Positively

Often we create our problems through obsessive thinking patterns. And no one can blame you. Majority of the time, it is the unfortunate series of incidents that shape our minds and characters. We build walls and expect the worst in every situation. This only leads to more despair and robs us of living a more fulfilling life. This is why it is best to work on your thought patterns and actively block any negativity that you start to imagine or absorb. This is where your mental strength plays a big role, and this is why you need to work on your mental resilience. Once you control your mind rather than being controlled, it is best to practice mindfulness.

4. Look for Creative Outlets

Normally when we speak about creative outlets, we think it has something to do with arts and crafts. When it could be anything that you enjoy and can distract yourself with. From taking photos, dancing, taking cooking classes and whatnot. Do what you like is what I am trying to say here.

5. Practice Gratitude

Be thankful for the smallest of things. Once you realize there is much to be thankful for, your life will significantly improve on its own and for the better. You start looking towards a life with an eye of gratitude and humbleness.

Lastly,

Spiritual healing is about your inner self that once fixed can do wonders for the outer you. When you find yourself and hone a deeper understanding of life and human behavior, you reach a higher level of enlightment, one that places you on a higher level of wisdom. Hence you feel stronger not just internally, but also mentally and emotionally.

Health

IIT-K and BFI collaborate to drive healthcare innovation in India

Published

2 days ago

April 17, 2024

IANS

IIT-K and BFI forge partnership to accelerate healthcare innovation in India

Kanpur, April 17 (IANS) – The Indian Institute of Technology Kanpur (IIT-K) has entered into a strategic partnership with Blockchain For Impact (BFI) to drive advancements in healthcare in India. Under the BFI-Biome Virtual Network Programme, this collaboration aims to nurture innovations in the healthcare sector.

As part of the partnership, BFI will support IIT Kanpur in promoting entrepreneurial initiatives through the Startup Incubation & Innovation Centre (SIIC). A Memorandum of Understanding (MoU) was signed at IIT Kanpur by Prof. Kantesh Balani, Dean of Resources and Alumni (DoRA), IIT Kanpur; and Dr. Gaurav Singh, CEO BFI.

BFI has committed to allocating over $150,000 across three years to develop programmes tailored to healthcare-focused startups at IIT Kanpur’s SIIC. This collaboration harnesses IIT Kanpur’s expertise in fostering entrepreneurship and BFI’s dedication to advancing biomedical research.

Prof. Kantesh Balani, DoRA, IIT Kanpur, expressed his optimism about the partnership, stating, “This MoU will help us share knowledge, support startups effectively, and improve our capacity-building efforts.” Dr. Gaurav Singh, CEO of BFI, highlighted the inspiring work of IIT Kanpur incubatees in healthcare innovation and the alignment of missions to accelerate impactful solutions in biomedical research.

This partnership signifies a significant step towards advancing healthcare innovation in India by leveraging expertise and resources. The collaboration between IITK and BFI holds promise for improving public health and ensuring equitable healthcare access for all.

Health

Doctors are hopeful that gene therapy could be a breakthrough for haemophilia, a blood disorder

Published

2 days ago

April 17, 2024

IANS

Gene therapy holds promise for blood disorder haemophilia: Doctors

On World Haemophilia Day, doctors highlighted the potential of gene therapy in treating haemophilia, a hereditary blood disorder. Haemophilia is caused by missing or defective clotting factors and raises the risk of severe bleeding and joint damage. Genetic counselling and screening are crucial for affected individuals. India has a high number of haemophilia cases, but many go undiagnosed due to lack of screening capabilities.

Gene therapy offers a promising approach to treating haemophilia by delivering functional genes to correct the genetic defect responsible for deficient clotting factor production. Recent clinical trials show positive outcomes, including the use of lentiviral vectors at CMC Vellore. While current treatment involves factor VIII infusions, gene therapy may offer a cure for haemophilia, especially in low and middle-income countries.

According to Anoop P, Sr. Consultant – Haematology at Aster RV Hospital, “Gene therapy is a potentially curative treatment for haemophilia.” It allows for editing the faulty gene of a baby inside the uterus, known to be born with haemophilia due to a family history. Ongoing research on gene therapy shows promising results, indicating a potential paradigm shift in the management and cure of haemophilia.

Health

The Connection Between Daytime Sleep and Increased Risk of Dementia

Published

2 days ago

April 17, 2024

IANS

How daytime sleep can raise dementia risk

New Delhi, April 17 (IANS) Compensating for lack of sleep during the daytime may not be as effective as previously thought, warned Dr. Sudhir Kumar, a neurologist based in Hyderabad. According to Dr. Sudhir, daytime sleep is not in sync with the body’s natural clock and can increase the risk of dementia and other psychiatric disorders.

Dr. Sudhir, from Indraprastha Apollo Hospitals, highlighted in a post on X.com that daytime sleep is lighter and does not fulfill the body’s sleep requirements. He explained, “This fact is supported by numerous studies of night shift workers, who are predisposed to stress, obesity, cognitive deficits, and an elevated risk of neurodegenerative diseases.”

The neurologist pointed out that the glymphatic system, responsible for clearing the brain of protein waste products, is most active during sleep. Therefore, when there is a lack of sleep, the glymphatic system may fail, increasing the risk of dementia. Dr. Sudhir stated, “Glymphatic failure is the common pathway of dementia, leading to the accumulation of abnormal proteins in the brain.”

Factors such as poor sleep quality, age, sedentary lifestyle, cardiovascular diseases, obesity, sleep apnoea, circadian misalignment, substance abuse, and depression can also suppress or result in the failure of the glymphatic system. Dr. Sudhir emphasized, “Good sleepers tend to live longer, weigh less, have a reduced incidence of psychiatric disorders, and maintain cognitive function for longer periods.”

In conclusion, Dr. Sudhir advised that consistently sleeping well at night can lead to better cognitive function and decrease the risk of dementia and psychiatric disorders. It is essential to prioritize quality sleep to maintain overall brain health and reduce the risk of neurodegenerative diseases.

–IANS
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