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6 Cooling Foods That You Should Include In Your Weight Loss Diet

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6 Cooling Foods That You Should Include In Your Weight Loss Diet

Six cooling foods that could be your best diet-friendly companions

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  • Summers come loaded with many nutritious foods
  • Cucumber has a rich water content
  • Coconut water is replete with electrolytes

The summers are here and how; as the country grapples with the intense heatwave, the experts are predicting that things may get worse in coming days. The temperatures may continue to soar, and we must take all precautions that we can to cope with the sweltering heat. Your diet could also play an instrumental role in providing some respite. As you must have figured, this is not really an ideal time to gorge on fiery hot and spicy food, but turning towards something cooling and comforting. Your tummy needs soothing foods and the season is abound with it.

(Also Read: Coconut Water Benefits: 6 Reasons To Add This Wonder Drink To Your Diet)

Coconut water is one of the most beloved summer drinks

Here are six cooling foods that could be your best diet-friendly companions in this scorching weather:

  1. Coconut Water: Nothing complements the blazing heat as the glass full of coconut water. The rejuvenating drink is filled with electrolytes. The miracle potion helps keep you hydrated and energised. It also contains a wealth of antioxidants.
  2. Mint: Mint (or pudina) is a summer staple that is used in a gamut of our daily preparations. The refreshing herb has immunity boosting power; it is effective in boosting digestion and can help give you a minty cool breath.
  3. Sabja: Sabja seeds (or basil seeds) have a distinct fragrant quality, which is why it is added to desserts and drinks. It also comes with a  range of health benefiting properties, according to Bangalore-based Nutritionist, Dr. Anju Sood, “Sabja seeds are rich in antioxidants, help in controlling diabetes and are also good for your skin.”
  4. Cucumber: Cooling and crunchy, cucumber is one of our most favourite summer foods. You can use it in salads, juices, detox drinks, raita and more. Replete with antioxidants and minerals, about 95 percent of cucumber is just water. Hundred grams of cucumber contains only 16 calories, which makes it an excellent choice for dieters.
  5. Curd: Curd is again loaded with properties that could help boost digestion. Super light on tummy curd is also a store-house of good bacteria that could help improve your gut health.
  6. Watermelon: Sweet and oh-so-delectable, watermelon is all water and nutrients. If you are craving something sweet and are refraining from sugar- you could have some chilled watermelon and satiate your cravings without much guilt.

(Also Read: Basil Seeds: 7 Surprising Benefits Of Sabja Seeds)

Sabja seeds are also replete with antioxidants

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Other than these foods, Indian gourd vegetables like lauki, karela, tori are also renowned for their cooling properties, you  can try adding these to your diet as well.

About Sushmita SenguptaSharing a strong penchant for food, Sushmita loves all things good, cheesy and greasy. Her other favourite pastime activities other than discussing food includes, reading, watching movies and binge-watching TV shows.

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(Note: This is a Article Automatically Generated Through Syndication, Here is The Original Source

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IIT-K and BFI collaborate to drive healthcare innovation in India

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IIT-K and BFI forge partnership to accelerate healthcare innovation in India

Kanpur, April 17 (IANS) – The Indian Institute of Technology Kanpur (IIT-K) has entered into a strategic partnership with Blockchain For Impact (BFI) to drive advancements in healthcare in India. Under the BFI-Biome Virtual Network Programme, this collaboration aims to nurture innovations in the healthcare sector.

As part of the partnership, BFI will support IIT Kanpur in promoting entrepreneurial initiatives through the Startup Incubation & Innovation Centre (SIIC). A Memorandum of Understanding (MoU) was signed at IIT Kanpur by Prof. Kantesh Balani, Dean of Resources and Alumni (DoRA), IIT Kanpur; and Dr. Gaurav Singh, CEO BFI.

BFI has committed to allocating over $150,000 across three years to develop programmes tailored to healthcare-focused startups at IIT Kanpur’s SIIC. This collaboration harnesses IIT Kanpur’s expertise in fostering entrepreneurship and BFI’s dedication to advancing biomedical research.

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Prof. Kantesh Balani, DoRA, IIT Kanpur, expressed his optimism about the partnership, stating, “This MoU will help us share knowledge, support startups effectively, and improve our capacity-building efforts.” Dr. Gaurav Singh, CEO of BFI, highlighted the inspiring work of IIT Kanpur incubatees in healthcare innovation and the alignment of missions to accelerate impactful solutions in biomedical research.

This partnership signifies a significant step towards advancing healthcare innovation in India by leveraging expertise and resources. The collaboration between IITK and BFI holds promise for improving public health and ensuring equitable healthcare access for all.

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Doctors are hopeful that gene therapy could be a breakthrough for haemophilia, a blood disorder

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Gene therapy holds promise for blood disorder haemophilia: Doctors

On World Haemophilia Day, doctors highlighted the potential of gene therapy in treating haemophilia, a hereditary blood disorder. Haemophilia is caused by missing or defective clotting factors and raises the risk of severe bleeding and joint damage. Genetic counselling and screening are crucial for affected individuals. India has a high number of haemophilia cases, but many go undiagnosed due to lack of screening capabilities.

Gene therapy offers a promising approach to treating haemophilia by delivering functional genes to correct the genetic defect responsible for deficient clotting factor production. Recent clinical trials show positive outcomes, including the use of lentiviral vectors at CMC Vellore. While current treatment involves factor VIII infusions, gene therapy may offer a cure for haemophilia, especially in low and middle-income countries.

According to Anoop P, Sr. Consultant – Haematology at Aster RV Hospital, “Gene therapy is a potentially curative treatment for haemophilia.” It allows for editing the faulty gene of a baby inside the uterus, known to be born with haemophilia due to a family history. Ongoing research on gene therapy shows promising results, indicating a potential paradigm shift in the management and cure of haemophilia.

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The Connection Between Daytime Sleep and Increased Risk of Dementia

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How daytime sleep can raise dementia risk

New Delhi, April 17 (IANS) Compensating for lack of sleep during the daytime may not be as effective as previously thought, warned Dr. Sudhir Kumar, a neurologist based in Hyderabad. According to Dr. Sudhir, daytime sleep is not in sync with the body’s natural clock and can increase the risk of dementia and other psychiatric disorders.

Dr. Sudhir, from Indraprastha Apollo Hospitals, highlighted in a post on X.com that daytime sleep is lighter and does not fulfill the body’s sleep requirements. He explained, “This fact is supported by numerous studies of night shift workers, who are predisposed to stress, obesity, cognitive deficits, and an elevated risk of neurodegenerative diseases.”

The neurologist pointed out that the glymphatic system, responsible for clearing the brain of protein waste products, is most active during sleep. Therefore, when there is a lack of sleep, the glymphatic system may fail, increasing the risk of dementia. Dr. Sudhir stated, “Glymphatic failure is the common pathway of dementia, leading to the accumulation of abnormal proteins in the brain.”

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Factors such as poor sleep quality, age, sedentary lifestyle, cardiovascular diseases, obesity, sleep apnoea, circadian misalignment, substance abuse, and depression can also suppress or result in the failure of the glymphatic system. Dr. Sudhir emphasized, “Good sleepers tend to live longer, weigh less, have a reduced incidence of psychiatric disorders, and maintain cognitive function for longer periods.”

In conclusion, Dr. Sudhir advised that consistently sleeping well at night can lead to better cognitive function and decrease the risk of dementia and psychiatric disorders. It is essential to prioritize quality sleep to maintain overall brain health and reduce the risk of neurodegenerative diseases.

–IANS
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