No wonder there is a lot of content available on the internet regarding weight loss, but do you think it is entirely authentic? Well, it isn’t. In fact, most of it is highly questionable.
Sure, you can use some pharmaceutical drugs to shed those extra pounds. They may work well, but we cannot neglect the fact that they bring along a massive number of side effects. So what can you do about it?
How can you shed weight while staying on a healthy track? In this article today, I am going to share with you natural and effective ways to lose weight.
Ditch the Sugar
Consuming high amounts of added sugar is linked to various harmful diseases, such as cardiovascular disease, cancer, and diabetes. According to a study, an average American consumes more than 152 pounds of sugar annually. It’s equal to 42.5 teaspoons of sugar every day.
The tricky part of the story is that you cannot really calculate how much sugar you consume on a daily basis since it is listed with different names on the ingredient lists. Still, it is something that you need to work on. Cut back on the added sugar as the first step towards a healthy weight loss!
Try Herbs and Plants
When losing weight, you can always use herbs and plants. They’re all-natural; thus, you don’t need to worry about the side effects. There are plenty of herbs and plants that possess weight loss properties, a few of them include:
- Cannabis: You may be surprised, but cannabis brings along several health benefits. Various cannabis strains, including Dutch treat and Durban poison, work exceptionally well for weight loss. For further details, you can check out Pot Cargo. They offer mail-order pot online all around Canada.
- Fenugreek: A common household spice, fenugreek can aid in weight loss naturally. One piece of research states that eight grams of fenugreek daily can speed up the weight loss process by reducing hunger and giving you the feeling of fullness.
- Green coffee bean extract: It is a common ingredient in numerous weight loss supplements. As mentioned in a study, green coffee bean extract, when consumed regularly, significantly reduced belly fat as well as body mass index (BMI) without any diet whatsoever.
Perform Resistance Exercise
Do you work out regularly? If it isn’t a part of your routine, you need to add it right away. Speaking of losing weight naturally, there is nothing more effective than resistance exercise. Yes, you can also shed those extra pounds by following a strict diet, but it will eliminate the muscle mass, too.
If there is little to no muscle mass, your body won’t be able to burn a lot of calories and work as efficiently as it should. You can take good care of the required muscle mass by performing resistance exercise regularly. It includes weight lifting, pushups, lunges, and more.
Besides weight loss, it will also provide you with a great body shape. Not to forget, you’ll also start feeling good about yourself, which is the ultimate goal.
One of the simplest yet most effective ways to lose weight is by eating slowly. If you’re already a slow eater, it’s about time you reduce your speed even more. When eating with speed, you often fail to realize how many calories you’ve consumed, which is the part that needs to be avoided.
According to the National Library of Medicine, fast eaters tend to gain weight more quickly as compared to slow eaters. When chewing slowly, you tend to consume less amount of food; hence, fewer calories. It also increases the production of the hormone that is associated with weight loss.
As you know, yoga is all about physical, mental, and spiritual growth. There are various active forms of yoga that are extremely beneficial for weight loss. Regular practice of yoga can work well to bring about a decent weight.
A 2016 research suggests that individuals who practice yoga on a daily basis develop better resistance against junk and unhealthy foods. It helps you eat mindfully, which is a mandatory factor in order to lose weight. The best part being, you don’t need necessarily need to consult a yoga instructor for this, simply search and follow yoga tutorials available online, and you’ll be good to go.
Last but not least, intermittent fasting is another successful way to lose weight naturally. It refers to a healthy eating cycle that includes windows of fasting and eating. Intermittent fasting is not limited to one way, it can be practiced in numerous forms including, the 16:8 window, 5:2 diet, and eat-stop-eat method.
What makes intermittent fasting better than dieting is the fact it makes you consume a relatively fewer amount of calories, given its nature. It effectively aids in weight loss as well as lowers the blood glucose level of the body. It is primarily why intermittent fasting is recommended to people in the pre-diabetes stage. The good thing is that it comes with no side effects, therefore, it is worth giving a shot.
It is said that gaining weight is the easiest thing in the world while losing weight is exceptionally complicated. It is something that I am forced to agree with. Although difficult, losing weight is not impossible. The only reason to mention it is to encourage mindful eating and an active lifestyle. After all, prevention is better than cure.
Rest assured, the tips and tricks I have mentioned above are sure-shot ways to shed those extra pounds. Once you’ve lost the additional weight, it will become easier to achieve that sleek figure and posture everyone desires. Try my tips out today, and I am confident you’ll thank me for them later. I wish you all the best, my friends!