As we know that our body contains collagen which is a kind of protein. This protein is known as the building block of the body. As compared to other proteins, our body contains collagen in maximum amounts. This collagen is the basic reason behind our strong bones, wrinkle-free skin, and healthy hairs. But as we grow older or due to some other health issue our body stops producing this collagen which results in several problems. Let us discuss the need for the best collagen supplements to maintain our health and body.
To produce collagen naturally, our body needs vitamins, amino acids, glycine, zinc, etc. . sometimes our body is not able to get enough nutrients to produce the required amount of collagen so it can be externally provided by supplements to increase the collagen in the body and thus improve the person’s health condition.
What are collagen supplements?
Collagen supplements refer to the protein supplements we consume externally to maintain the protein requirement of our body. Collagen supplements are available in the form of powders, tablets, capsules, drinks, etc. They are completely transparent, odorless, and flavorless. Hence, you can mix them with your favorite drink and consume them. you should always choose the best collagen supplements to avoid any side effects. You can find suitable collagen supplements by checking the reviews of supplements or consulting a doctor.
How to decide on the best collagen supplement for you?
You should be properly aware while buying collagen supplements as they might cause some side effects to your body. You should first know your requirements if you want the supplements for your skin or to get relief to your joints and muscles or particularly for hairs. It is also important to know what kind of collagen suits your body. While some people are allergic to a particular type of collagen, it is necessary to be aware of it.
Consider the optimal form, kind of collagen (various forms are associated with different possible advantages), sources, dosage, and price according to your requirements.
Also Read: Smokers less likely to survive heart attacks: New Study Reveals
Are collagen supplements really helpful?
As a person grows old, the present collagen in the body degrades, making it harder for the body to compete with collagen requirements. Due to this, an increasing number of individuals are turning to the intake of collagen supplements for meeting the body’s necessities. Such supplements are often in the form of powders, capsules, and liquid supplements.
It is stated by the facts and studies that type 1 and type 3 collagens have shown significant results in reducing wrinkles, aging, and improving the elasticity of the skin. In terms of joint discomfort, research suggests that taking different types of collagen supplements, mainly type II, for about 3 to 6 months may help to lessen joint pain and stiffness or pain.
Several studies have confirmed the assumption that collagen supplementation would result in substantially improved and textured hair. Also, the studies demonstrate enhanced nail development and decreased fragility.
Benefits of collagen supplements
- Improves the skin condition
It helps to enhance the skin, and also increases suppleness and moisture. As you become older, your body gradually reduces the production of collagen, which results in wrinkled and dry skin. However, consuming the best collagen supplements can help prevent the aging of the skin by decreasing creases and roughness.
Such collagen supplements might also help you by boosting your body’s natural collagen production. Best collagen supplements could also stimulate the creation of other required proteins which contribute to building the skin.
- Improves bones and muscle health
With the passing of age, the body becomes less immune and less strong. Bone density starts decreasing, muscles and ligaments become comparatively weak. And thus causing numerous joint issues.
Therefore, apart from vitamins and minerals, doctors often suggest collagen supplements to people to maintain bone health and keep muscles stronger. These collagen supplements help in reducing joint pain and reduce the symptoms of arthritis. Collagen supplements may build up cartilage and promote the body’s collagen production. As a result, there will be less inflammation, greater joint stability, and less discomfort.
Soluble collagen supplements may reduce minor discomfort and enhance joint mobility. It might take 3 to 5 months of regular supplement intake to get the desired results.
- Promote good hair and nails
Collagen supplementation may strengthen the cuticles by avoiding fragility. It may also make the hair strands grow longer. It also heals the scalp to prevent other hair-related issues.
- Cures heart-related issues
Collagen supplements help to form the arteries, which are the blood vessels that transport blood all over the body. If collagen level in the body lowers then it might affect the arteries as they become less elastic and flexible.
It can lead to heart issues like atherosclerosis, a condition characterized by artery constriction. This disorder can result in a heart attack or a stroke.
Best collagen supplements can do magic to your body. The only thing you should take care of is to consume them as prescribed and according to your body’s requirements. There are several collagen supplements available on the market. You can compare them and buy the ones which suit you best.
If you are practicing a healthy lifestyle with a proper diet including proper protein supplements you will surely maintain good skin, good muscle, and bone health in the long term.
Many people might doubt the intake of collagen supplements and worry about their side effects. But best collagen supplements come with proper lab testing and certifications so they are completely safe to consume and are also easily available.
There might be several other benefits associated with collagen supplements like weight loss, brain health, etc. you might come across some claims regarding the collagen supplements but it is wise to use them only after verification from trusted sources or your doctor.
Best Collagen supplements have almost no side effects. If you’re pregnant or allergic to a particular type of collagen, you should avoid using collagen supplements for the time being because they might cause some effect on your body.
