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Alkaline Water: How It Is The Key to Boost Your Immunity

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Alkaline water may provide many health benefits.

Highlights

  • Alkaline water may help build immunity and boost hydration.
  • Alkaline water neutralises the acidic toxins present in the body
  • Alkaline water is fortified with a range of essential minerals.

The current Coronavirus pandemic has left everyone searching for answers. While the world struggles to find a medicinal solution, it is clearer than ever that we must focus on boosting our immunity- a seemingly simple yet one of the most effective preventive solutions against any infection or flu. While reading umpteen number of articles on different ‘superfoods’ and supplements that can boost our immune system, what we generally miss considering is probably the most essential part of our day-to-day existence – water.

Is Alkaline Water Better Than Normal Drinking Water?

While consumers in general have become more health conscious over the years, many of them are still not aware if the water they drink daily is fit for consumption. Majority of the households seem to be satisfied with a simple Reverse Osmosis (RO) water purifier in their homes, which in turn, drains water of many minerals that are essential for the body, lowers it pH and thus renders it acidic leading to a bitter tasting, corrosive water that is unfit for drinking.

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The solution lies in relooking at water purification in its entirety. To be more precise, it is time to turn to Alkaline Water – a significant step towards boosting the immune system.

Health Benefits Of Alkaline Water

To begin with, alkaline water when introduced in the body neutralises the acidic toxins present in the body. Overabundance of these toxins essentially means that the body must work overtime to maintain healthy functions- resulting in lethargy and overall weakness. Alkaline water, which is easily absorbed in the body allows for a more efficient system of flushing the toxins and harmful substances out of the body. Alkaline water is also known to improve the performance of one’s circulatory system, which means better blood quality and more oxygen to vital organs.

Additionally, drinking alkaline water hinders the growth of free radicals in the body that can fasten the ageing process. As per a study published in the Journal of the International Society of Sports Nutrition, a significant difference in the whole blood viscosity of participants was observed after consuming alkaline water as opposed to regular water after a strenuous workout. According to a study published in Evidence Based Complementary and Alternative Medicine, alkaline water provides higher longevity in terms of “deceleration aging factor” as it increases the survival functions.

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(Also Read: How to Make Alkaline Water at Home)

Alkaline water is fortified with a range of essential minerals such as calcium, potassium, magnesium, sodium and trace elements like copper, zinc etc. that are essential for maintaining body’s metabolism. A study published in the Alternative Therapies in Health and Medicine showed that consumption of alkaline water may prevent osteoporosis and protect pancreatic beta cells with its antioxidant effects. Yet another study published in Public Library of Science (PLOS) said that drinking alkalised water enhances hydration, improves acid-base balance and anaerobic exercise performance. People who drink alkaline water claim that it provides greater hydration than regular water. Since many people suffer from dehydration, especially so in warmer climates, drinking alkaline water may be an effective way to keep the body well hydrated.

There are many other known benefits of drinking alkaline water, such as stronger bones and weight loss. All the benefits above collectively prepare the immune system to battle foreign pathogens and protect you from many diseases and health issues.

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Dr. Suresh Sisodia is Sr. Vice President at Havells India Ltd. He is a veteran in the water purification industry with an experience stretching over three decades. Prior to joining Havells as Sr. Vice President (Water Purification) in 2016, he was associated with brands such as Aquaguard, AquaSure, Forbes, Livpure and Euroclean. His educational qualifications include a doctoral degree in ‘Pollution modelling of Upper Ganga basin’ from the Indian Institute of Technology, Roorkee. He has visited the following countries for evaluation of water quality and technologies – Germany, France, UK, Korea, Taiwan, China, Singapore, Thailand, Sri Lanka, Bangladesh, Bhutan and Nepal.

(This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.)

(Note: This is a Article Automatically Generated Through Syndication, Here is The Original Source

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Health

IIT-K and BFI collaborate to drive healthcare innovation in India

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IIT-K and BFI forge partnership to accelerate healthcare innovation in India

Kanpur, April 17 (IANS) – The Indian Institute of Technology Kanpur (IIT-K) has entered into a strategic partnership with Blockchain For Impact (BFI) to drive advancements in healthcare in India. Under the BFI-Biome Virtual Network Programme, this collaboration aims to nurture innovations in the healthcare sector.

As part of the partnership, BFI will support IIT Kanpur in promoting entrepreneurial initiatives through the Startup Incubation & Innovation Centre (SIIC). A Memorandum of Understanding (MoU) was signed at IIT Kanpur by Prof. Kantesh Balani, Dean of Resources and Alumni (DoRA), IIT Kanpur; and Dr. Gaurav Singh, CEO BFI.

BFI has committed to allocating over $150,000 across three years to develop programmes tailored to healthcare-focused startups at IIT Kanpur’s SIIC. This collaboration harnesses IIT Kanpur’s expertise in fostering entrepreneurship and BFI’s dedication to advancing biomedical research.

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Prof. Kantesh Balani, DoRA, IIT Kanpur, expressed his optimism about the partnership, stating, “This MoU will help us share knowledge, support startups effectively, and improve our capacity-building efforts.” Dr. Gaurav Singh, CEO of BFI, highlighted the inspiring work of IIT Kanpur incubatees in healthcare innovation and the alignment of missions to accelerate impactful solutions in biomedical research.

This partnership signifies a significant step towards advancing healthcare innovation in India by leveraging expertise and resources. The collaboration between IITK and BFI holds promise for improving public health and ensuring equitable healthcare access for all.

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Doctors are hopeful that gene therapy could be a breakthrough for haemophilia, a blood disorder

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Gene therapy holds promise for blood disorder haemophilia: Doctors

On World Haemophilia Day, doctors highlighted the potential of gene therapy in treating haemophilia, a hereditary blood disorder. Haemophilia is caused by missing or defective clotting factors and raises the risk of severe bleeding and joint damage. Genetic counselling and screening are crucial for affected individuals. India has a high number of haemophilia cases, but many go undiagnosed due to lack of screening capabilities.

Gene therapy offers a promising approach to treating haemophilia by delivering functional genes to correct the genetic defect responsible for deficient clotting factor production. Recent clinical trials show positive outcomes, including the use of lentiviral vectors at CMC Vellore. While current treatment involves factor VIII infusions, gene therapy may offer a cure for haemophilia, especially in low and middle-income countries.

According to Anoop P, Sr. Consultant – Haematology at Aster RV Hospital, “Gene therapy is a potentially curative treatment for haemophilia.” It allows for editing the faulty gene of a baby inside the uterus, known to be born with haemophilia due to a family history. Ongoing research on gene therapy shows promising results, indicating a potential paradigm shift in the management and cure of haemophilia.

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The Connection Between Daytime Sleep and Increased Risk of Dementia

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How daytime sleep can raise dementia risk

New Delhi, April 17 (IANS) Compensating for lack of sleep during the daytime may not be as effective as previously thought, warned Dr. Sudhir Kumar, a neurologist based in Hyderabad. According to Dr. Sudhir, daytime sleep is not in sync with the body’s natural clock and can increase the risk of dementia and other psychiatric disorders.

Dr. Sudhir, from Indraprastha Apollo Hospitals, highlighted in a post on X.com that daytime sleep is lighter and does not fulfill the body’s sleep requirements. He explained, “This fact is supported by numerous studies of night shift workers, who are predisposed to stress, obesity, cognitive deficits, and an elevated risk of neurodegenerative diseases.”

The neurologist pointed out that the glymphatic system, responsible for clearing the brain of protein waste products, is most active during sleep. Therefore, when there is a lack of sleep, the glymphatic system may fail, increasing the risk of dementia. Dr. Sudhir stated, “Glymphatic failure is the common pathway of dementia, leading to the accumulation of abnormal proteins in the brain.”

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Factors such as poor sleep quality, age, sedentary lifestyle, cardiovascular diseases, obesity, sleep apnoea, circadian misalignment, substance abuse, and depression can also suppress or result in the failure of the glymphatic system. Dr. Sudhir emphasized, “Good sleepers tend to live longer, weigh less, have a reduced incidence of psychiatric disorders, and maintain cognitive function for longer periods.”

In conclusion, Dr. Sudhir advised that consistently sleeping well at night can lead to better cognitive function and decrease the risk of dementia and psychiatric disorders. It is essential to prioritize quality sleep to maintain overall brain health and reduce the risk of neurodegenerative diseases.

–IANS
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