Everyone aims to have a healthy pregnancy. With growing lifestyle conditions and neurological issues in children, it is very important to look closely at the pitfalls of having any shortages in maternal health. Pandemic is another big unmanageable force that laid the world low due to which expecting mothers’ minds are clouded with anxiety, fear, and uncertainty. If you check maternity packages online, the outcome will appear as pregnancy skin care or health care products, beauty supplies, or pregnancy nutritional supplements. Our pregnancy care package is wholesome as it is equipped with 360-degree solutions to deal with your pregnancy and is not just product-centric.

What is the right approach to a healthy pregnancy?

If you are aiming for a healthy pregnancy, you need to put your health, choice of food, fitness regime, and mental health as a top priority above everything else.

• Planning for a family: Aspiring for a family requires open communication with your partner first as you both need to be fully involved in the parenting journey. Once you have made an open dialogue with your partner, you need to hunt for a good, non-judgemental OB/GYN who will erase all your doubts and answer all your queries with patience and empathy. Also, try finding someone with whom you are comfortable to talk to, without any hesitation or fear.

• Tests/Scans: Every trimester involves some ultrasound scans and tests that is to check whether your baby is safe inside your womb. Blood tests, genetic screening, and fetal ultrasound are taken in the first trimester. Second-trimester marker test will open a portal to the baby’s neural health and risks of genetic conditions if any. Tests and scans in the later months will give you clarity on your due date and test other anomalies in your baby.

• Nutrition and food habits: Engage yourself with nutritional-rich food and pregnancy must have food that will give strength for your body to hold your growing baby. Talk to your health care provider about what all food you should include and what you must avoid during pregnancy and include those in your daily diet. Modify your lifestyle and drop the unsafe foods to have a healthy pregnancy.

• Nutritional supplements: Do not forget to have prenatal supplements and vitamins as it helps prevent various complications in your baby like preterm birth, low birth weight, and preeclampsia. Your food groups are rich in some supplements but folic acid supplements and calcium supplements are recommended by all doctors at the time of pregnancy to ensure that you get your daily ideal intake.

• Yoga wellness: Movement during pregnancy is beneficial at the time of your labor. Yoga goes far beyond the medical system. Be mindful enough to include yoga and a low-intensity fitness regime in the early months and follow it up with prenatal yoga asanas. Have a word with your fitness trainer and practice yoga/exercise under their guidance.

The above healthy pregnancy approach act as a precautionary measure to ensure your and your baby’s safety and development. These essential tips plus added features are part of healthy pregnancy packages. Preggerz gives a complete guide to a healthy pregnancy package that will bind all of these together and empowers you to embrace the niceties and mitigate the blow of pregnancy and postpartum.

Also Read: Pregnancy During Covid Pandemic: Myths and Facts, things to know

Healthy pregnancy packages

You must be contemplating if it is necessary to enroll yourself in a healthy pregnancy package. The answer is, that it is not necessary but it is a MUST.  It is almost as if at the end of the rainbow, you will give birth to a healthy child but it takes all cards of the deck to come together to be able to deal with the pregnancy, and by which you will be ushered into a healthy pregnancy space.

Preggers comprehensive healthy pregnancy package has essential baby care tips and maternal care services.

• The baby care service is further branched out into baby connect ideas, breastfeeding tips with ideal positions and easy latching techniques, and insights on baby massage and baby’s behavioral cues.

• The mother care service throws open its arms and embraces prenatal massage ideas, personalized diet plans and weight loss programs, birth planning counseling, the right fitness model, and postpartum recovery management

What does each module in the Preggerz pregnancy package entail?

• Birth planning: This module is for couples who are interested in natural conception and other alternatives to getting pregnant. A dedicated expert will guide you and educate you about various other alternatives for conceiving if not through natural conception. There are so many women who are affected by PCOS so this module will educate them about what is PCOS, what are the symptoms of PCO, how to manage the symptoms, and ideas to conceive during PCOS. Almost 70 percent of women with PCOS have fertility issues. In that case, how to get over infertility, food choices, and natural fertility supplements will be taught and explained.

• Yoga and Garbhsanskar: Sustainable tips on wellness management through yoga, prenatal yoga, and the best ideal yoga poses during pregnancy will be explained in detail. A session on Zumba and Lamaze and dance movement therapy will be provided which will be totally complementary to the existing fitness package. Garbhasanskar means educating your baby in the womb. With this module, you will learn and be able to practice different Garbhasanskar activities to still your mind and lessen your agitations and anxiety. This module will help strengthen your bond with your baby. Once you have gained mastery over your thought, you will be able to provide it with the right channel to flow and establish its space. Garbhsanskar helps you master your thoughts and leads to harmony between your thought and action, which acts as a learning for your growing baby.

• Infant and maternal massage: Prenatal massage, post-delivery maternal massage, and infant massage have a lasting effect and should be nurtured very carefully with a massage expert. This module is designed to update you on massaging techniques, safe massaging oils, and the right strokes of massaging. It will also put you in touch with massaging service and added benefit of massage and bath for both, you and your baby.

• Pregnancy diet and weight management: Healthy pregnancy means eating healthy all throughout your pregnancy as your health reflects on your pregnancy. In this module, you will learn about different pregnancy nutritional foods, their health benefits, and how much is the ideal intake of them in your pregnancy diet. A nutritional expert will be assigned to you to take care of all your food-related needs. You will be updated about safe and unsafe pregnancy foods and provided a personalized food and lifestyle plan to follow daily.

• Breastfeeding education: The breastfeeding education module will give you a holistic understanding of breastfeeding, why it is a significant part of parenting, what are the health benefits of breastmilk, diet plans to boost up breast milk, and various techniques involved in latching. You will work closely in coordination with a lactation specialist who will run through all that you need during your breastfeeding including essential herbs, recipes for food that will increase the milk production, etc.

• Postpartum recovery management: Postpartum starts when your baby is born. Many women face anxiety and depression called PPD or postpartum depression because of the hormonal changes after delivery. This module has free self-assessment of postpartum-related conditions, incontinence check, diastasis recti check, and c-section recovery check. A right healthy pregnancy package is not just taking care while pregnancy but should cater to postpartum too, as women face a lot of symptoms related to PPD, and not enough support to manage those, worsens the condition. This module offers support through counseling and periodic check by talk therapy, family member counseling, and guided relaxation methods. You don’t have to face it all alone as a community of moms will be there with you in this program to conquer the postpartum demons.

Tips for a healthy pregnancy:

• Don’t miss any tests and scans as every test is important during pregnancy
• Have a good pregnancy diet all through your pregnancy
• Drink water and keep yourself hydrates
• Physical fitness activities help in reducing stress and ensure better sleep so have a dedicated trainer and follow appropriate fitness exercises
• Enrol for pregnancy care and postpartum care package and avail glorious benefits for your physical and mental health
• Ensure you check every item in your Garbhasanskar list and educate your baby through your actions
• Avoid toxic food and say no to unhealthy food
• Do not self-medicate during pregnancy but go to the doctor if you feel out of sorts
• Consume folate-rich food and intake essential prenatal supplements
• Educate yourself about postpartum depression beforehand and learn from a postpartum recovery package, how to manage and reduce the symptoms

FAQs related to healthy pregnancy packages

Will Preggerz’s healthy pregnancy package connect me to a certified massage instructor?

Definitely, a certified massage instructor will be allotted to you, who will be your point of contact to address all queries related to prenatal massage, postnatal massage, and baby massage. Since massage has proven effective and demonstrated a long-lasting positive impact on new moms and babies, it is included in pregnancy care packages. With the massage module, you and your baby will avail yourself of 45 mins daily massage and bath, and massage oil and cotton cloth for tummy tying will be provided along with periodic support and assistance by the instructor.

Is there any session in Preggerz’s healthy pregnancy package that will focus on weight loss?

Your post-pregnancy package will have a program that will have a dedicated focus on your postpartum recovery. In recovery management, you are provided a personalized diet and nutrition plan to maintain your weight and reduce the extra weight that is added during pregnancy. Also, nutritionist support will be provided who will focus on modifying your lifestyle and creating long-term sustainable habits so as to manage your weight. It is better to work closely with a nutrition expert than to resort to unhealthy means to reduce weight as slow and mindfully reducing your weight post-pregnancy is more important than any crash diet and starving mechanisms.

Summary

A healthy pregnancy is an approach that combines clinical means and lifestyle modifications to bind your mental and physical health and keeps them in tandem. To pave the way to healthy pregnancy to cling on to you, following the above tips and opting for pregnancy and post-pregnancy care packages is essential. That said, everybody and every pregnancy are different so pay attention to what your body says, listen to it, and go for pregnancy care modules that suit your body.