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6 Surprising Benefits of Deep Tissue Massage

Deep tissue massage more effective for osteoarthritis treatment than other types of physical therapy and medical treatments.

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Deep Tissue Massage

Deep tissue massage refers to the manipulation of muscles and connective tissues. It is more effective than the classic Swedish massage. The therapist applies firm pressure with the hand, fingers, and the elbow on the body to ease muscle pain and improve stiffness. This message therapy fosters blood flow and decreases inflammation.

This is the best remedy for those suffering from lower back pain, whiplash, sciatica, osteoarthritis pain, fibromyalgia, muscle tension, and repetitive strain injury.

As per consumer reports magazine, in one of the surveys, 3400 people found deep tissue massage more effective for osteoarthritis treatment than other types of physical therapy and medical treatments.

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How Does It Work?

The bit tissue massage is quite different from other types of therapies: it reaches the deeper layer of muscles and helps in aligning them. It is given by a trained and certified therapist who first estimates the client’s pressure carrying capacity and then exerts pressure accordingly. Generally, deep tissue massage exerts more pressure on the body than traditional Swedish massage. You might feel it a bit painful in the initial phase, but its results are better than any other massage.

The tissues release lactic acid after this message, so it is vital to drink plenty of fluids to flush it out. Deep tissue massage is a long process: it took around 75 to 90 minutes for a single session. According to experts, this massage should be taken bi-weekly for effective results.

Are you also suffering from any muscle pain? If yes, then you should read the following benefits of deep tissue massage.

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  • Reduces Arthritis Pain

Many people are aware of the pain-relieving benefit of that deep tissue massage pain, but only a handful of persons know it’s also helpful in treating arthritis. Whether you are suffering from osteoarthritis or rheumatoid arthritis, deep tissue therapy is beneficial to reduce the symptoms of both.

  • Lower Down The Blood Pressure

The deep tissue massage increases parasympathetic activity and reduces sympathetic activity, consequently decreases stress and tension. Besides this, it also aids in regulating the blood pressure and improves the heart health of an individual. Hence, if you are ex[periencing high blood pressure, you must try it once.

  • Improves Posture

Standing and sitting for too long can affect our posture. Poor posture is not good for physical as well as mental health. It may cause severe back pain, depression, neck pain, and other serious complications. Deep tissue massage therapy is a natural way to get rid of this problem. It increases the mobility and range of motion of the muscles and returns the flexibility of the body.

  • Best Treatment For Chronic Back Pain

If you are going through chronic back pain, then you should take a deep tissue massage at least once. It’s a combination of oblique pressure and beating, which is very helpful in treating lower back pain. The massage therapist exerts deep finger pressure on the muscles that aids in relieving tension.

  • Effective In Treating Sports Injury

Deep tissue massage is sometimes also called sports massage, and it’s very popular among athletes for the prevention and recovery of an injury. It increases the temperature inside the body, which breaks the scar tissue and promotes muscle flexibility and agility.

This massage therapy removes toxins from the body and enables muscles to absorb fresh oxygen. This makes the athlete feel fresh, active, and energetic. Many studies have also shown that deep tissue massage therapy allows the athlete to achieve greater sleep and reduce stress and anxiety.

  • Reduce Labour Pain

According to the experts, this type of massage helps curb pre-delivery and post-delivery pain. Not just that, if done effectively, it can also reduce labor pain. Massage regulates blood circulation and reduces the chances of premature labor, and controls excessive fetal movements.

Wrapping Up:

Whether you are an expectant mother, an athlete, or an arthritis victim, deep tissue massage is beneficial for treating all these problems. It has no side effects and is better than the medication. This type of massage therapy adds flexibility to the muscles and lowers down the anxiety and depression. It’s great for improving posture and overall health. So, what are you waiting for? Book an appointment with your massage therapist today!

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