Walking every day is a natural activity that allows us to move and keep fit. It is so normal that many are unaware that it is a way to overcome a sedentary lifestyle.

Of course, it is an easy and healthy exercise because it activates several physical and chemical processes that help improve health. When we walk, we strengthen the joints and bones. In addition, metabolic activity is stimulated to burn more calories.

For this reason, experts recommend walking every day for at least 30 minutes. Especially if you don’t engage in any physical activity.

8 reasons to do walking every day

Yet many continue to ignore the benefits of walking. So today we want to show you 8 reasons why it is worth doing it every day. Let’s find out together!

1. Walking every day increases your energy levels

Do you feel fatigued? Can’t Concentrate? Maybe your energy levels are very low. In this case, a walk can be an excellent remedy to improve your physical and mental performance.

When we walk the circulation improves, so the cells receive enough oxygen to stay active. On the other hand, walking eliminates stiffness and tension in the muscles and joints, avoiding pain during the activities performed.

2. Improve cardiovascular health

It is also an activity that improves circulation and calorie consumption. So, walking has some interesting cardiovascular health benefits. Walking briskly every day helps improve heart rate. Thus, the heart can pump blood without difficulty and thus prevent hypertension.

It is a great way to increase good cholesterol (HDL) levels. It is also perfect for reducing bad cholesterol (LDL) and triglycerides. In general, it is an exercise that reduces the risk of heart attacks, strokes and arterial diseases.

3. Fights overweight problems

Like any other cardiovascular exercise, walking is a great alternative for increasing energy consumption. So, it’s good for reducing excess weight and obesity problems.

It is certainly not a miraculous activity that allows you to lose weight overnight. Yet walking every day increases your calorie consumption and lowers your BMI. It is ideal for putting aside a sedentary lifestyle. In fact, it does not involve excessive effort and does not require a particular environment: you can walk anywhere. The faster the walking pace, the greater the amount of fat eliminated.

4. Tones legs and buttocks

Going out for a walk is very useful for toning the legs and buttocks. When we walk, the muscle groups in the lower body work with more energy. So, with the passage of time calves and quadriceps tone up. If we take steep paths, in the hills or in the mountains, we train the buttocks making them firmer.

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5. Improve bone health

Bones benefit a lot from brisk walking. With this activity, the bones are strengthened and do not lose density, the main cause of osteoporosis. It also decreases tissue inflammation and the risk of chronic disorders such as osteoarthritis.

If we walk outdoors during the day, we increase the vitamin D level thanks to exposure to sunlight. So, it also improves calcium synthesis.

6. Avoid the appearance of varicose veins

Varicose veins are the main sign of a circulatory problem in the lower body area. Since walking improves circulatory health, doing it regularly also prevents these cosmetic problems. 8 Exercises You Should Do for Varicose and Spider Veins

This activity makes the lower extremities work. It also prevents tissue inflammation and facilitates the return of blood to the heart. Finally, it also tones the capillaries and reduces the risk of water retention.

7. Prevents anxiety and stress

Moderate physical activity is one of the healthiest habits for improving emotional well-being. In fact, it helps to reduce stress and anxiety episodes.

When we walk, our body releases a certain amount of serotonin and endorphins into the blood, improving the sense of well-being

Since walking optimizes brain oxygenation, it fights the negative effects of oxidative stress, a factor linked to depression and irritability.

Do you continue to have a sedentary lifestyle? If you haven’t activated yet, try walking 30 minutes a day. In fact, you can check for yourself the benefits that this activity gives your body.

It is the same walking while doing normal daily activities. But it is more useful to do it at a fast pace as an exercise in itself.

8. Prevents dementia

Some studies have found that 1 in every 14 people over the age of 65 and 1 in every 6 people over the age of 80 tends to suffer from dementia.

Walking 30 minutes a day at a good pace can prevent the brain from contracting and thus preserve memory as the years pass. Physical activity stimulates and protects the brain, reducing the risk of dementia by 40%.

Conclusion

Did you know that, in addition to improving ha, walking increases psychological well-being and fights stress? It takes 30 minutes a day to benefit from this rigorous activity.