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Black Chickpeas: Learn About The Health Benefits Of These Power-Packed Legumes

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Black Chickpeas also called Almonds of the poor are power-packed legumes that have many health benefits and weight loss nutrients. Let’s learn more about them.

Black Chickpeas, popularly known as the ‘Almonds of the poor’ or Bengal Grams are power-packed and super healthy legumes that are rich in fibre and high in protein content and low in fat. If you are willing to lose weight or build a good body fast then including these in your diet is the best thing you can do for your body. 

Like most people you might have only known Black Chickpeas as a legume made as a curry that is served with chapati but what if we told you that you can be as experimental as you like with Chickpeas? Yes, you read that right. From falafel, and hummus to soups, salads and even stews or simply roasting them there’s a lot that can be done with these legumes. Now let’s learn about the benefits of Chickpeas.

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Also Read: Health benefits and risks of chocolate

Benefits Of Chickpeas

The health benefits of Chickpeas range from aiding weight loss to controlling cholesterol levels and more. Let’s learn more about it.

  1. Aids Weight Management

Black Chickpeas are rich in fibre- both soluble and insoluble that are known to aid weight loss. Soluble fiber helps in expelling bile from the body and insoluble fibre helps improve digestive function. Fibrous foods help in satiating hunger cravings and let you stay away from overeating.

  1. Helps Controlling Cholesterol Levels

Black Chickpeas also help in keeping Cholesterol Levels in check. Rich in soluble fibres, Black Chickpeas prevents our body from absorbing excessive bile acids and help in maintaining cholesterol levels. Having a cup full of black Chickpeas daily helps in reducing bad cholesterol (LDL) levels.

  1. Especially Helps Women

Black Chickpeas are very healthy and beneficial for women. Women who have Black Chickpeas on a regular basis are less likely to be diagnosed with Osteoporosis and Breast Cancer. Saponin, which is a compound found in plants, reduces hot flashes in women post-menopause. They also aid during pregnancy. Boil Black Chickpeas with some water and have them to avoid the risk of miscarriage.

  1. Good For Hair And Skin

Black Chickpeas are also good for hair and skin. The protein present in Black Chickpeas strengthens the hair follicles and facilitates hair growth. They are also rich in Zinc and Vitamin B6 which helps in hair growth. Not just that, they are also rich in protein, phosphorus, folate and dietary fibre which has many benefits for your skin and can help your skin look healthy and remove dark spots caused due to Leucoderma.

  1. Boosts Cardiovascular Health

The presence of Anthocyanin, Petunidin, Delphinidin, Phytonutrients and many other antioxidants in Black Chickpeas makes them healthy for our heart and improve blood vessel health. They reduce the risk of heart-related diseases and prevent oxidative stress. Not just that, it also reduces the risk of heart attacks and strokes. 

We hope you are convinced to include Black Chickpeas in your diet. You can now consult an expert nutritionist and get a personalised diet plan for yourself to improve your eating habits and have a balanced diet that boosts your Black Chickpeas intake. Activate FITFEAST by FITPASS to consult a personal nutritionist and get your customised diet plan today.

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