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3 Breakfast Smoothies For Weight Loss

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These smoothies are packed with nutrients that will keep your body nourished all morning. Incorporate these breakfast smoothies for weight loss in your routine to see a significant difference. 

These smoothies require a few ingredients, no cleanup or prep and cooking and can be made in an instant. The best part, though? They keep you full for a longer period of time.

All the breakfast smoothies mentioned in our article contain a perfect blend of digestion-aiding fiber, satiating fats and muscle-building protein for a balanced meal.

Since we’ve already taken care of selecting the best nutritional winners, you can simply go ahead and start blending. Enjoy!

3 Breakfast Smoothies For Weight Loss

#1. Oats and Chai Tea Smoothie

Smoothies For Weight Loss

This decadent smoothie contains dates, oats and masala chai tea and guarantees to keep you full until lunch. 

Tea not only helps add flavour but also has a range of health benefits including a boost in mood and performance. It also helps gain mental clarity. 

Dates, on the other hand, are packed with fiber which helps in sustaining energy. 

Makes: 1

Ingredients:

2 tbsp Bob’s Red Mill Organic Old Fashioned Rolled Oats

½ banana, frozen and broken into bite-sized pieces

1 Masala chai tea bag

¾ cup of water

Directions:

  1. Use a blender to blend all the ingredients together until smooth. 
  2. Pour in a glass and top it up with a few dates before serving.

#2. Beet and Blood Orange Smoothie

Beet and Blood Orange Smoothie

This smoothie will work wonders if you’re feeling sluggish or under the weather. 

It’ll provide a quick cleanse of your system and help you feel energised and will also boost immunity.

Beetroot contains betaine that aids liver function and is an excellent source of B-complex vitamins and iron which help combat iron deficiency. They also help improve athletic performance and lower blood pressure.

Citrus, on the other hand, boosts the immune system by adding antioxidants and vitamin C to your body.

Makes: 1

Ingredients:

½ cup ice

6 oz orange juice

1 tsp ginger, grated

1 blood orange, peeled

1 small beet, preferably pre-cooked

Directions:

  1. Use a blender to blend all the ingredients together until smooth. 
  2. Pour in a glass and serve immediately.

#3. Peanut Butter and Chocolate Banana Smoothie

Peanut Butter and Chocolate Banana Smoothie

Brimming with peanut butter and rich chocolate, this smoothie makes for a quick breakfast smoothie. 

Studies suggest that consuming peanut butter can help maintain and even aid weight loss

This is because peanuts improve satiety (the feeling of fullness) as they’re rich in fiber, fat and protein.

Bananas, on the other hand, are packed with powerful antioxidants and nutrients that help moderate blood sugar levels and improve digestive health.

Makes: 2

Ingredients:

½ tsp vanilla extract

2 tbsp unsweetened cocoa powder

¼ cup creamy peanut butter

¾ cup ice

1 cup almond milk

2 overripe bananas, frozen, peeled and sliced

Directions:

  1. Use a blender to blend all the ingredients together until smooth. 
  2. Pour in a glass and serve immediately.

The Wrap Up

With that, we come to the end of 3 Breakfast Smoothies For Weight Loss. Which was your favourite smoothie and why? Tell us in the comments section below!

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