Home Lifestyle Health Brown rice will reduce heart disease by reducing weight

Brown rice will reduce heart disease by reducing weight

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Rice is eaten with great fervor in every household. However, while people like to eat it. At the same time, there is a fear on the other hand that the weight will increase, because of the amount of calories is found in rice. Rice proves particularly harmful for diabetics. If such people like to eat rice and are unable to eat rice due to their health, then brown rice is a better option for such people. This will not increase weight and heart disease will be far away. The good thing is that this time a farmer of Buxar has cultivated brown rice on an acre for the first time and the yield has also been good.

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Brown rice has more fiber than white rice. Due to which eating it is more beneficial. To avoid all these problems, brown rice has been cultivated in Harpur village of Rajpur block. BJP Farmer’s Cell leader cum farmer Nirbhay Kumar Rai has started it on about an acre of land. This time the production and market prices are good, so next year there are plans to do farming on a large scale. According to the farmer, seeing the specialty of this rice, people who are fond of food are contacting it. Currently, the farm has been cut and kept in the barn. It will be dried in the sun and rice will be extracted from the machine. After which there are plans to make it available in the market. People who had diabetes are looking more inclined to buy it.

Brown rice is full of essential vitamins

It is being told that brown rice is rich in fiber. This improves metabolism. When people are thinking of losing weight, eating brown rice proves to be very beneficial. A person troubled by obesity can eat this rice with fervor.

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Helpful in reducing cholesterol level

According to farmer Nirbhay Kumar Rai, brown rice is helpful in lowering cholesterol level, because increasing the cholesterol level increases the risk of heart disease. Brown rice is helpful in lowering cholesterol level. It does not block the arteries and reduces the risk of heart disease. Also, a good amount of magnesium is found in this rice. Magnesium is an essential element for bones. The bones remain strong.

Brown rice seed came from Gorakhpur

The farmer said that the brown rice seed came from Gorakhpur. Which was found in five hundred rupees a kilo. There is definitely something more expensive than normal seeds. But its rice is sold very expensively. Nirbhay Rai states that the average rice yield per acre is 13 to 14 quintals, while its production is likely to be nine to 10 acres per acre. Its value is also one and a half to two times more than normal rice. In such a situation, the cost advantage is expected. The special thing is that it will not have to wander around to sell it and its customers are already contacting it.

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