Fitness freaks follow different diet plans to maintain their health. But for common people, it’s very difficult to find which diet is better for them. For all such people, there is a new diet plan available. It is a ‘keto diet’ plan. Its an eating style where you may not have to consume carbs, but some protein, and high dietary fat. You can also have tasty food like garlic and butter.
With this diet plan when you reduce your carb intake there will be less fuel available for your body and your brain cannot use fat for fuel. Your body will need more energy to stay survive.
At this place, the ketones will be useful to you. Ketones are chemicals produced in your liver when glucose is less. This status of a body where it uses primarily ketones and fatty acids for fuel it’s called “ketosis.”
According to two randomized controlled trials, the keto diet helps to reduce belly fat and produces up to three times as much weight loss as a high-carb, low-fat diet.
People who followed a keto diet lost more fat despite having tasty foods like Pizza Burger.
Why is keto diet helpful?
- keto diet, helps to reduce extra insulin levels and boosts fat burning.
- It’s simple and easy to follow
- It reduces unnecessary hunger. When one go on keto diet, they won’t feel hungry. Which indirectly helps in loosing fat.
- You do not have to follow specific exercise plan every day when you are on the keto diet. But still a keto diet will boost your energy levels drastically after around one week and you may become more active.
Also Read: A 30 Minute Full Body Home Workout Plan That Actually Works
Here’s what you will get
- An eight-week meal plan created based on the expertise of certified nutritionists, personal trainers, and chefs.
- Meals that have calorie and macronutrient content tailored to their specific situation and goals.
- A nutrition plan with food variety to ensure they will get a wide range of nutrients and boost the likelihood of sticking to their diet.
- Meals that are based on personal food preferences to make their diet enjoyable and help them stay on track with their plan.
- Detailed recipes with step-by-step instructions to make meal preparation super simple (no prior cooking experience needed).
- A downloadable shopping list each week that details every needed ingredient they will need in the upcoming seven days.
- Options on how they can customize every meal even more to suit your taste buds.
- We’ll show them what to eat every day to reach their goals in the fastest and most enjoyable way.
How to find exact Ketodiet?
You have to participate in a quiz and some questions related to your daily routine to find your exact keto diet
Once you’ve completed the survey and filled in all the details their team creates a custom meal plan for you. It will be a personalized plan as per your body and details filled by you. Also, enter your payment details so you can get instant access to your customized keto meal plan.
