How to avoid diabetes risk: If the lifestyle of people is better, then the risk of suffering from diseases is also less. But in present times, the lifestyle of the people gets very bad from a young age and it also has an impact on health. Untimely and unhealthy eating, physical inactivity, stress, and smoking pose a risk of increasing blood sugar not only among the elderly but also among the youth. According to a study, in India, in the age group of 20 years, 65% of the young people, while 56% of the youth are at risk of diabetes. However, according to current figures, 77 million people are currently suffering from diabetes.
A diabetic patient may have problems with eyes, heart, liver and kidney diseases and numbness in them. In such a situation, people need to make some important changes in their lifestyle to control blood sugar. Let’s know in detail-
Lose weight: Obesity is the root of many diseases. Metabolism slows down due to weight gain, which affects insulin production and leads to high blood sugar. In such a situation, it is very important to maintain balance on weight. Doctors believe that even a few kilos of weight can improve people’s health. At the same time, according to a study, people who reduce their body weight even by 7 percent, then it can reduce the risk of diabetes by 60 percent.
Give importance to water:
When you are constantly drinking water, there is no desire to consume any other sugar or preservative drink. Due to this, the level of sugar in the blood is controlled. At the same time, some studies also mention that the more water people drink, their blood sugar levels remain stable.
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Avoid smoking and drinking: Doctors believe that smoking or excessive consumption of alcohol increases the risk of diabetes. In such a situation, try to stay away from these things.
Physical Fitness: Physically people who are more active have less risk of diabetes. According to a study, the risk of diabetes increases by 3.4 percent in people who sit in the same position for a long time. So make a habit of taking work out, yoga, exercise and ‘work break’.