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Diabetes in youth causes control precautions diabetic lifestyle high blood sugar prevention

How to avoid diabetes risk: If the lifestyle of people is better, then the risk of suffering from diseases is also less. But in present times, the lif…

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Getting up in the morning, if these problems occur, get a blood sugar check immediately, there may be a risk of diabetes.

How to avoid diabetes risk: If the lifestyle of people is better, then the risk of suffering from diseases is also less. But in present times, the lifestyle of the people gets very bad from a young age and it also has an impact on health. Untimely and unhealthy eating, physical inactivity, stress, and smoking pose a risk of increasing blood sugar not only among the elderly but also among the youth. According to a study, in India, in the age group of 20 years, 65% of the young people, while 56% of the youth are at risk of diabetes. However, according to current figures, 77 million people are currently suffering from diabetes.

Also Read: Can Depression Lead to Obesity? Here’s How You Can Deal with the Twin Problem!

A diabetic patient may have problems with eyes, heart, liver and kidney diseases and numbness in them. In such a situation, people need to make some important changes in their lifestyle to control blood sugar. Let’s know in detail-

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Lose weight: Obesity is the root of many diseases. Metabolism slows down due to weight gain, which affects insulin production and leads to high blood sugar. In such a situation, it is very important to maintain balance on weight. Doctors believe that even a few kilos of weight can improve people’s health. At the same time, according to a study, people who reduce their body weight even by 7 percent, then it can reduce the risk of diabetes by 60 percent.

Also Read: Risk of stroke increases in patients in winter

Give importance to water:
When you are constantly drinking water, there is no desire to consume any other sugar or preservative drink. Due to this, the level of sugar in the blood is controlled. At the same time, some studies also mention that the more water people drink, their blood sugar levels remain stable.

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Avoid smoking and drinking: Doctors believe that smoking or excessive consumption of alcohol increases the risk of diabetes. In such a situation, try to stay away from these things.

Physical Fitness: Physically people who are more active have less risk of diabetes. According to a study, the risk of diabetes increases by 3.4 percent in people who sit in the same position for a long time. So make a habit of taking work out, yoga, exercise and ‘work break’.

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IIT-K and BFI collaborate to drive healthcare innovation in India

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IIT-K and BFI forge partnership to accelerate healthcare innovation in India

Kanpur, April 17 (IANS) – The Indian Institute of Technology Kanpur (IIT-K) has entered into a strategic partnership with Blockchain For Impact (BFI) to drive advancements in healthcare in India. Under the BFI-Biome Virtual Network Programme, this collaboration aims to nurture innovations in the healthcare sector.

As part of the partnership, BFI will support IIT Kanpur in promoting entrepreneurial initiatives through the Startup Incubation & Innovation Centre (SIIC). A Memorandum of Understanding (MoU) was signed at IIT Kanpur by Prof. Kantesh Balani, Dean of Resources and Alumni (DoRA), IIT Kanpur; and Dr. Gaurav Singh, CEO BFI.

BFI has committed to allocating over $150,000 across three years to develop programmes tailored to healthcare-focused startups at IIT Kanpur’s SIIC. This collaboration harnesses IIT Kanpur’s expertise in fostering entrepreneurship and BFI’s dedication to advancing biomedical research.

Prof. Kantesh Balani, DoRA, IIT Kanpur, expressed his optimism about the partnership, stating, “This MoU will help us share knowledge, support startups effectively, and improve our capacity-building efforts.” Dr. Gaurav Singh, CEO of BFI, highlighted the inspiring work of IIT Kanpur incubatees in healthcare innovation and the alignment of missions to accelerate impactful solutions in biomedical research.

This partnership signifies a significant step towards advancing healthcare innovation in India by leveraging expertise and resources. The collaboration between IITK and BFI holds promise for improving public health and ensuring equitable healthcare access for all.

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Doctors are hopeful that gene therapy could be a breakthrough for haemophilia, a blood disorder

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Gene therapy holds promise for blood disorder haemophilia: Doctors

On World Haemophilia Day, doctors highlighted the potential of gene therapy in treating haemophilia, a hereditary blood disorder. Haemophilia is caused by missing or defective clotting factors and raises the risk of severe bleeding and joint damage. Genetic counselling and screening are crucial for affected individuals. India has a high number of haemophilia cases, but many go undiagnosed due to lack of screening capabilities.

Gene therapy offers a promising approach to treating haemophilia by delivering functional genes to correct the genetic defect responsible for deficient clotting factor production. Recent clinical trials show positive outcomes, including the use of lentiviral vectors at CMC Vellore. While current treatment involves factor VIII infusions, gene therapy may offer a cure for haemophilia, especially in low and middle-income countries.

According to Anoop P, Sr. Consultant – Haematology at Aster RV Hospital, “Gene therapy is a potentially curative treatment for haemophilia.” It allows for editing the faulty gene of a baby inside the uterus, known to be born with haemophilia due to a family history. Ongoing research on gene therapy shows promising results, indicating a potential paradigm shift in the management and cure of haemophilia.

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The Connection Between Daytime Sleep and Increased Risk of Dementia

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How daytime sleep can raise dementia risk

New Delhi, April 17 (IANS) Compensating for lack of sleep during the daytime may not be as effective as previously thought, warned Dr. Sudhir Kumar, a neurologist based in Hyderabad. According to Dr. Sudhir, daytime sleep is not in sync with the body’s natural clock and can increase the risk of dementia and other psychiatric disorders.

Dr. Sudhir, from Indraprastha Apollo Hospitals, highlighted in a post on X.com that daytime sleep is lighter and does not fulfill the body’s sleep requirements. He explained, “This fact is supported by numerous studies of night shift workers, who are predisposed to stress, obesity, cognitive deficits, and an elevated risk of neurodegenerative diseases.”

The neurologist pointed out that the glymphatic system, responsible for clearing the brain of protein waste products, is most active during sleep. Therefore, when there is a lack of sleep, the glymphatic system may fail, increasing the risk of dementia. Dr. Sudhir stated, “Glymphatic failure is the common pathway of dementia, leading to the accumulation of abnormal proteins in the brain.”

Factors such as poor sleep quality, age, sedentary lifestyle, cardiovascular diseases, obesity, sleep apnoea, circadian misalignment, substance abuse, and depression can also suppress or result in the failure of the glymphatic system. Dr. Sudhir emphasized, “Good sleepers tend to live longer, weigh less, have a reduced incidence of psychiatric disorders, and maintain cognitive function for longer periods.”

In conclusion, Dr. Sudhir advised that consistently sleeping well at night can lead to better cognitive function and decrease the risk of dementia and psychiatric disorders. It is essential to prioritize quality sleep to maintain overall brain health and reduce the risk of neurodegenerative diseases.

–IANS
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