Exploring the Health Benefits of VR Headsets in Addressing Phobias and Anxiety

New Delhi, March 2: Virtual reality (VR) headsets like the Apple Vision Pro offer more than just entertainment, they also provide various health and wellness benefits, experts say. According to Indivisible Game, VR technology can help tackle phobias, relieve chronic pain, promote physical activity, enhance cognitive abilities, and reduce social isolation.

VR has been proven to be an effective tool in helping individuals overcome phobias. By immersing patients in controlled virtual environments, medical professionals can gradually expose them to their fears like spiders, crowded spaces, and heights, helping them develop coping mechanisms to deal with phobias in real life.

In addition to mental health benefits, VR has also been found to aid in chronic pain relief. Virtual environments created in games can divert attention away from pain, potentially reducing the perception of pain. Hospitals have integrated VR into patient care to help manage pain for those recovering from surgery, childbirth, or cancer treatment.

Furthermore, VR gaming can be a fun way to stay active and burn calories. According to the VR Health Institute, players can burn up to 13 calories per minute while playing VR games, depending on their weight and the level of activity. This encourages gamers to move their bodies and engage in physical activity while enjoying their favorite games.

Moreover, VR games like ‘Beat Saber’ are not only enjoyable but also beneficial for improving cognitive abilities. Players can enhance focus, problem-solving skills, and memory through engaging with virtual challenges. These games provide mental stimulation for both adults and children, keeping their minds sharp and active.

Lastly, VR has shown promise in reducing social isolation and anxiety, especially during the Covid-19 pandemic. Research has indicated that immersive VR experiences can help combat loneliness and support individuals struggling with social isolation, depression, and anxiety. The technology provides a sense of presence and connection, helping users feel more engaged and less isolated.