Hair fall treatment: The problem of hair fall has become so common in today’s time that not only older children but also children are suffering from it. Many people consider the change in the weather to be the cause of hair breakage. And although many external factors are also responsible for hair fall. According to experts, unhealthy eating, not paying enough attention to hair or any disease also causes hair breakage. People should take care of some special things to overcome the problem of hair fall. Let’s know
What are the main reasons for hair fall: Apart from the reasons mentioned above, stress is also the main reason for hair breakage. In such a situation, yoga, meditation, exercise, adequate sleep, and a balanced diet will help to reduce stress, which reduces hair fall. Also, after recovering from a disease, the problem of hair breakage increases even after surgery or pregnancy.
What should be the diet: According to experts, when there is a deficiency of some nutrients in the body, the problem of falling hair increases. In such a situation, people should include a sufficient amount of protein in their diet. For this, she can consume egg white, milk, and other milk products, chicken, pulses, and sprouts. In addition, people who have low hemoglobin are advised to take iron supplements. Prefer foods rich in vitamin B12 and D3. Biotin supplements can also be taken if the problem of hair fall is more.
These diseases can be indicated: People who have more hair fall should see their health checkup. It is believed that there is an excess hair breakdown in people suffering from hypothyroidism, diabetes mellitus, kidney. At the same time, teenagers are advised to take a PCOS test if they are getting more hair fall.
How to take care of hair: It is very important to follow hair care tips to reduce hair fall. According to experts, people should use a mild shampoo that is free of fragrance and paraben. Condition the hair after shampoo. Avoid frequent hair straightener or dryer use.