Foods

Health Benefits of Tomato Juice

Published

2 years ago

August 3, 2022

You’ve probably heard about the benefits of tomato juice and wondered what it can do for you. Here are some of the main ones: Lycopene, Potassium, and Antioxidants. Besides lowering cancer risks, tomato juice also aids in digestion, promotes regular bowel movements, and prevents constipation. Lycopene may help prevent skin cell damage and has been linked with a 30% decrease in the risk of heart disease. Additionally, a high intake of tomato juice may help prevent the development of melanoma. Check kitchenscity.

Vitamin C

One single tomato contains nearly 40 percent of the daily recommended vitamin C requirement. Tomatoes are also rich in vitamin A, which supports immunity, skin health, and bone health. Tomatoes are also high in potassium, an essential nutrient for proper heart function, muscle contractions, and fluid balance. Therefore, juicing tomato juice is a great way to reap these health benefits. Adding tomato juice to your daily regimen can make a big difference in your overall health.

In addition to being an excellent source of nutrients, tomato juice also provides a convenient way to consume these nutrients. It boosts antioxidant activity, tastes great and can be used to create a variety of tasty mocktails and cocktails. Among the many health benefits of tomato juice, it can be considered one of the most beneficial canned and bottled foods. The following are some of the most significant benefits of tomato juice. Let us examine each of these in turn.

Also Read: Biryani lovers! Top 4 Must Visit Places In Hyderabad Serving Best Biryani

Lycopene

Tomato juice contains lycopene, an antioxidant that fights free radicals in the body. Free radicals are generated naturally in response to aging, environmental factors, and behavior. High levels of free radicals have been linked to various health conditions, including cardiovascular disease and stroke. Lycopene reduces free radical activity and may prevent the development of chronic diseases, such as heart disease and cancer. It is important to note, however, that current research on the effects of tomato juice on health is of insufficient quality to make any definitive conclusions.

There are many benefits of tomato juice. For starters, it is an excellent substitute for sugary drinks. It contains a high amount of vitamin C, B vitamins, potassium, and essential minerals like manganese. Studies also show that tomato juice can help reduce the risk of certain types of cancer. When used regularly, tomato juice can reduce inflammation and improve the health of the body. It also reduces the risk of heart disease, certain types of cancer, and high blood pressure.

Potassium

Tomato juice is an excellent source of potassium, a vital nutrient that is essential to our health. Just one cup per day can provide as much as 150mg of potassium. Compared to other juices, tomato juice has lower levels of oxalate than citrus, orange and mandarin fruits. It should therefore be consumed in moderation for maximum benefit. Several studies have shown that a glass of tomato juice per day may help prevent certain chronic diseases, including heart disease.

Tomato juice is an excellent source of potassium, as are tomato products such as spaghetti sauce and tomato paste. Other good sources of potassium include winter squash, apricots, prunes, cantaloupe, honeydew, and winter squash. Make sure to choose low-sodium tomato products, as regular varieties are higher in sodium. Potassium also helps regulate blood pressure. Therefore, it is an excellent source of potassium for those who are watching their diets.

Foods

9 Best Offbeat Breezer Flavours You Need to Try for the Adventurous Spirit

Published

2 months ago

February 11, 2024

Priyadarshi Shastri

9 Best Offbeat Breezer Flavours You Need to Try for the Adventurous Spirit

Breezer Flavours – Gen Z and millennials love breezers. The sweet flavour with a rum pinch makes you taste alcohol if you are not into drinking. Lately, there are so many flavours or say options for breeze.

Fruit flavours are the most in demand when it comes to having something light. Of course, netizens must have tried cranberry and blueberry flavours that are available to everyone but here we will be diving into some of the best Offbeat Breezer flavours that many might not be aware of –

Best Unknown off-beat Breezer Flavours

1. Watermelon Mint

Alcohol Percentage	4.8%
Capacity (in ML)	275ml
Price (in Dollars)	$5-$8

The freshness will take you back to the hot summer beach. One sip of iced tea with watermelon mint will make you forget all your worries. The combination is quite popular in South America. If you are not a heavy drinker and likes to have some tropical drinks then this flavor is right up your alley.

2. Bliss Lemony Iced Tea

Alcohol Percentage	4.8%
Capacity (in ML)	275ml
Price (in Dollars)	$5-$8

Yes, there is a flavor of lemon iced tea. Something that you can have while strolling in the evening on the beach or just sitting on your porch. During the scorching summer, this one will relax your nerves while returning to your childhood days.

3. Lychee

Alcohol Percentage	4.8%
Capacity (in ML)	275ml
Price (in Dollars)	$5-$8

Lychee has a separate fan base. This flavor must be talked about more often. Not to be dramatic but a little sweetener with an edge of sourness is loved by everyone. Having it in a breezer is like a cherry on top of an ice cream. Pair it with a virgin mojito to enhance its flavor.

4. Ruby Grapefruit

Alcohol Percentage	4.8%
Capacity (in ML)	275ml
Price (in Dollars)	$5-$8

The immaculate flavor of grapefruit is quite unexpected in breezer. But here we are, the juicy is quite different than the rest of the flavors. If you like summer and tropical vacations then ruby grapefruit is just a tryout.

5. Mango

Alcohol Percentage	4.8%
Capacity (in ML)	275ml
Price (in Dollars)	$5-$8

The king of fruits is loved by everyone across the globe. Now let’s take a look at the mango-flavored breezer. This is exactly what we need when we want a breezer and fruit. This bottle of happiness is for those who are into laid-back summer. Just enjoy this flavor under the sun sitting with your friends.

6. Jamaican Passion

Alcohol Percentage	4.8%
Capacity (in ML)	275ml
Price (in Dollars)	$5-$8

Right from the tropical beaches of Jamaica. This flavor is something you have never tasted before. The flavor has everything i.e peach, passionfruit with a pinch of rum. The drink is quite refreshing.

7. Peach

Alcohol Percentage	4.8%
Capacity (in ML)	275ml
Price (in Dollars)	$5-$8

Peach flavor in the breezer is a sweet delight as a summer treat. The flavor will make you forget all your stress and games you feel refreshed and light-headed. You can turn it into a fruit punch by adding fruits of your choice. The flavor is not so sweet but enough to dominate your taste buds.

8. Canada Breezer Berry Honey Cider

Alcohol Percentage	4.0%
Capacity (in ML)	275ml
Price (in Dollars)	$5-$8

A perfect blend of tart berries and sweet honey. The taste has the perfect blend of both vibrant flavors. The flavor was introduced by Bacardi, In India it will be available only in selected stories. If you are looking for a distinct flavor to try then do give a shot at this one.

9. Pina Colada

Alcohol Percentage	4.8%
Capacity (in ML)	275ml
Price (in Dollars)	$5-$8

If you like Pina Colada then tasting a breezer in this flavor is like a dream come true. One sip will instantly take you to the beach. Infused with pineapple, rum, and coconut, the drink has made its separate fan base in Canada and America.

Also Read: Grimace Shake Incident Explained: what is it and has it killed anyone?

Recipe

Exploring Vrindavan Peda’s Recipe: STEP-BY-STEP Guide

Published

3 months ago

January 21, 2024

Subhashree Panda

Exploring Vrindavan Peda's Recipe: STEP-BY-STEP Guide

Vrindavan is famous for its Peda. Hardly any person would visit this place and return without buying peda. Peda is one of the best choices to make in the list of desserts for its creamy texture that melts in the mouth. Every festival in India is incomplete without desserts/sweets. Hence, here is a very easy, fast, and time-saving recipe of traditional Vrindavan peda recipe. Check the ingredients and the directions of making to learn the steps to make Vrindavan Peda at home. Next time, when you crave Vrindavan Peda, make sure you make it at home, rather than waiting for someone to bring it for you from Vrindavan.

Recipe By Ajay Chopra

Course: Dessert Cusine:Indian Difficulty:Moderate

Servings

2-3 minutes

Preparing Time

10 minutes

Cooking Time

20 minutes

Calories

133 kcal

INGREDIENTS

1 bowl Milk
1½ cup Brown khoya
3-4 tbsp Sugar
2-3 tsp Cardamom powder
1 tsp Ghee

DIRECTION

Take a nonstick pan, and add one bowl of milk. Cook the milk until its quantity is reduced to half.
Then add brown khoya and mix well until khoya melts completely. Add sugar and continue stirring the mixture until sugar melts in it.
Then add ghee and some cardamom powder, and mix well. Transfer the mixture to a plate or bowl, and let it cool.
After some time, roll the mixture and divide it into equal portions. Give a coin shape to peda and let it cool.
Crush some cardamom seed, and add it to the top of the peda.
Your creamy, tasty, mouth-melting Vrindavan peda is ready! Savour and enjoy!

NOTES

Make sure to stir properly so that no lumps remain.

You can also add caramelized sugar to milk to give it a brown color.

Give shape to khoya while it's warm.

Recipe

Siru Keerai Recipe Made Simple: Nourish Your Palate

Published

4 months ago

January 1, 2024

Subhashree Panda

Siru Keerai is the best option for you if you want to have a healthy diet. This dish contains a wealth of fiber, calcium, and iron with vitamins K, C, and A. It offers an array of health advantages. Siru Keerai’s anti-inflammatory and antioxidant properties help in promoting the overall health of individuals.

Recipe By Nithilam

Course: Main Course Cusine:Indian Difficulty:Easy

Servings

2 minutes

Preparing Time

15 minutes

Cooking Time

15 minutes

Calories

180 kcal

INGREDIENTS

1 Bunch Sirukeerai
4 tbsp Moong Dal
2 tbsp Toor Dal
5 Onions Finely Chopped
6-7 Garlic Cloves
2 tbsp Oil
1/2 tsp mustard
1/2 Cumin seeds
A pinch of Hing
A pinch of Turmeric
2 Dry Red Chilli
Salt to taste
2 tbsp chana dal
Finely Chopped Tomato
1tsp Black peppar powder
1 tsp chilli powder
2 tsp ghee

DIRECTION

Preparing the Dal
Get moong dal, toor dal, and chana dal, and wash them properly. With a pinch of turmeric, cumin seeds, garlic, and two cups of water, cook the dal mixture in a Pressure cooker. Wait for two whistles and shut the flame off of the pressure cooker.
Preparing the Greens
Pluck/ buy a bunch of sirukeerai. Use only leaves. Wash the greens with the help of a strainer two to three times to get rid of the dust and sand.
Making Siru Keerai
Take a kadai, heat oil, put mustard seeds, 1/2 teaspoon skinned urad dal, cumin seeds, hing, and dried chilies, and saute it for 30 seconds. Add finely chopped onion and saute well. Then add tomato and saute till it gets soft. Add chopped spinach into kadaai without water at high flame for 2 minutes and no need to add water now. Saute well then cover the kadai for 5 minutes after sprinkling some water. Once the spinach is cooked, add chilli powder, and salt and mix well. Then add the cooked dal mix into the spinach with some water and a pinch of turmeric. Mix well the mixture. When the dish is almost ready, add black pepper powder with two tsp ghee and mix well. The Siru Keerai is ready to be served!