A good quality mattress is essential for a good night’s sleep. If you wake up with a headache, feeling sore and irritated even though you just had over 8 hours of sleep, the problem could most likely stem from your sleeping environment. A bad mattress may lead to negative short term effects like quality sleep but in the long run they can cause major health problems like respiratory issues, less effective immune system and obesity.
What is the life expectancy of a mattress?
According to specialists and mattress manufacturers, high quality mattresses should be able to serve you for an average of 8 good years. For most manufacturers, the recommended date of mattress replacement should be about every 8 years. This means that an average mattress should serve you for close to a decade. Wayfair furniture is ideal for people looking for a range of mattresses that offer comfort and durability as well as other features depending on your needs.
To make the most out of your mattress, you need to take better care of it. If you want it to last the full 10 years, ensure you don’t let kids jump on it like a trampoline. Also, make sure you rotate the mattress bi- monthly and use a bed frame with a strong centre support to prevent any sort of sagging on your mattress.
Health Effects of Sleeping on a Bad Mattress
Old mattresses can trigger allergy
The average human spends about 1/3 of their life in bed. During that time it is inevitable for your mattress to collect body oils, dead skin, dust and other stuff. This is an attractive environment for dust mites, which can invade a single mattress in a population reaching millions. The problem is, dust mites are invisible to the human eye which makes it hard for owners to diagnose the issue.
Here is where the problem comes in; people with dust mite allergies can experience runny noses, watery eyes, coughing, sinuses, sneezing and a lot more symptoms. While this may not seem intense, imaging it happening every single night you head to sleep. The problem is worse for people with asthma and other breathing issues.
Lung and throat irritation
Like mentioned above, old mattresses have higher chances of dust mite infestation. The older the mattress, the high chance it has millions of dust mites. These little pesky creatures can lead to major health issues like respiratory and ski conditions. They could cause eczema, sore throat and asthma.
Can lead to chronic back pain
Old mattresses have a high chance of causing soreness, chronic back pain and other physical issues. This is because they may have dents, bumps bulges and holes that can reduce relaxation levels leading to bad quality sleep.
Cheap mattresses tend to get old faster and can cause a lot of health issues, including stiffness and muscle pain. Good quality ones may be a little bit pricier but the will keep your spin strait for longer and you won’t have to worry about dents and bumps for several years.
Sleep apnea and snoring
An old mattress cannot provide you with the back support you get from a newer one. Back support is essential during sleep. Lack of support leads to relaxed back muscles which can cause a tight airway making it difficult for you to breath during sleep.
Increased stress levels and depression
The dents, bumps, and random stiffness of an old mattress can lead to back pain, sore muscles, and other medical issues that affect the way you function normally. They lead to poor sleep, which can affect your mental and physical well being. Sleep-related issues like insomnia lead to depression and stress, leading to the vicious never-ending cycle.
Bad quality sleep can impair alertness and creativity
Poor quality sleep regardless of its quantity will mess you up during the day. it leads to stop less awareness of your surroundings during the day, and this can be potentially dangerous when you are doing heavy-duty activities. Poor quality sleeps leaves you lightheaded and cloudy during day time, taking away from your cognitive and multitasking abilities. This makes you lazy/unproductive, tired, and uncomfortable. Without enough sleep, thinking becomes difficult and sometimes situations that need though and creativity become difficult to handle.