Connect with us

Health

High-Protein Diet: Make Paneer-Soya Sabzi For A Healthy And Tasty Meal (Recipe Inside)

Published

on

This paneer-soya sabzi is extremely healthy and delicious.

Highlights

  • Protein is an important macro-nutrient that our body needs.
  • Both paneer and soya are super rich in proteins.
  • Make this delicious paneer-soya sabzi for high-protein diet.

We all realise how important it is to consume all essential nutrients on a daily basis. However, in the battle of taste and health, oftentimes taste wins and we give in to our temptation to go for junk foods with minimal nutritional value. Wouldn’t it be great if we could get a meal that offers both health and great taste? This paneer-soya sabzi is just what your need. Two protein-rich foods – paneer (cottage cheese) and soya chunks come together to make this spicy and delicious sabzi that you can include in your regular roti, rice and sabzi affair.

Protein is one of the most important macronutrients that we need for a healthy body. The nutrient is known to keep us active, energetic and satiated. Paneer and soya brim with protein and many other nutrients, turning out to be great foods for a high-protein diet. The fact that they are also good in taste makes these two foods a wonderful feature in our regular meals. Paneer and soya also complement each other perfectly in this dish, which is enhanced with lots of flavours from spices, onions, tomatoes, curd, lemon and fresh coriander leaves.

Advertisement

(Also Read: Protein-Rich Diet: Make This Quick Paneer Pyaz Sabzi When You Want To Take It Easy)

Paneer or cottage cheese is a great source of proteins. 

Paneer-Soya Sabzi Recipe –

Ingredients –

Advertisement

1 cup soya chunks

1 cup paneer cubes

1 large onion

Advertisement

2 tomatoes

1 teaspoon minced garlic

1 teaspoon grated ginger

Advertisement

1-2 tbsp curd

3 cloves

Half inch cinnamon stick

Advertisement

1 bay leaf

2-3 peppercorns

1-2 slit green chillies

Advertisement

Salt and red chilli powder to taste

Half teaspoon turmeric powder

1 teaspoon garam masala

Advertisement

1 teaspoon coriander powder

Juice of half lemon

Method –

Advertisement

Step 1 – Soak soya chunks in water before starting the cooking process.

Step 2 – In a kadhai, heat some ghee, add all the whole spices and roast for around 1 minute. Add garlic, green chilli and onions and cook till onions turn brown.

Step 3 – Add tomatoes, ginger, salt, red chilli powder, coriander powder and turmeric powder.

Advertisement

Step 4 – When tomatoes turn mushy and start leaving ghee on the sides, add curd and saute for around 1 minute.

Step 5 – Drain water from soya chunks and add to the onion-tomato mixture.

Step 6 – Cover the kadhai and let soya cook (10-15 minutes).

Advertisement

Step 7 – Next, add paneer cubes and stir well. Turn off the gas.

Step 8 – Sprinkle lemon juice and mix well.

Step 9 – Garnish with coriander leaves and serve.

Advertisement

This simple paneer-soya sabzi will make for a great addition to your high-protein diet. Try it today!

(Note: This is a Article Automatically Generated Through Syndication, Here is The Original Source

Advertisement

Passionate news enthusiast with a flair for words. Our Editorial Team author brings you the latest updates, in-depth analysis, and engaging stories. Stay informed with their well-researched articles.

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

x