Home Remedy of the Week: Fennel Tea or Saunf ki Chai For Strong Immune System to Keep Diseases at Bay (Watch Video)

At any time when we face any bother from cough, chilly, headache or operating nostril, we instantly flip in direction of antibiotic medicines. It isn’t good to get addicted to tablets, relatively you need to make some adjustments in your consuming sample to strengthen up the immune system. Having mentioned that, allow us to converse of fennel tea, often known as saunf ki chai, common consumption of this beverage can enhance your immunity. On this week’s house treatment, we’ll throw mild on fennel tea properties which will help preserve ailments at bay. Weight Loss Tip of the Week: How to Use Fennel Seeds (Saunf) to Lose Weight (Watch Video)

Fennel has at all times been used as a standard ingredient in our grandmother’s house treatments to deal with numerous illnesses. Consuming fennel tea helps in treating digestive issues like abdomen ache, bloating and irritable bowel syndrome. Other than making immune robust, fennel tea also can assist in detoxifying the physique and scale back urinary tract issues. Now allow us to see beneath the way it will help preserve ailments at bay and enhance our immunity. Home Remedy of the Week: Black Pepper Lemon Tea for Strong Immune System to Assist Struggle Towards Diseases.

Fennel Tea For Strong Immune 

As per Ayurveda, fennel seeds are an efficient ingredient to fight ailments like chilly, cough and flu. Saunf is loaded with antioxidants and vitamin C which assist the physique struggle in opposition to seasonal chilly and numerous infections. Fennel seeds additionally come together with anti-inflammatory risky oils and phytonutrients that may stop sinus and assist in chest decongestion. Other than this fennel tea incorporates potassium which reduces blood stress and thereby improves coronary heart well being.

Fennel Tea Recipe 

Due to the presence of vitamin A in saunf, fennel tea also can assist enhance eyesight. Due to this fact for a powerful immune, clean digestion and clean functioning of the physique you need to contemplate together with saunf ki chai as soon as on daily basis in your eating regimen. Additionally, observe that for robust immune, inexperienced greens and fruits wealthy in vitamin C must be eaten repeatedly.

(This text is written for an informative goal and shouldn’t be substituted for medical recommendation. Kindly seek the advice of your physician earlier than attempting any ideas.)