Most people confuse Creamy Almond Butter with off-the-shelf brown-nutty peanut butter, which we are most familiar with. Almond butter is made fresh from roasted almonds, which are the Prunus dulcis tree’s seeds. Almonds have a long history as a nutritious snack, and they are also mentioned in ancient scriptures such as the Bible.
Almond trees bloom in pink or white and bear delicious fruit, and these ground almonds are then used to make almond butter. It is used as a spread that offers a nutty taste for people who are allergic to peanuts as well as those who enjoy the taste of almonds.
You should opt for organic brands that provide the most authentic almond butter sourced from eco-friendly farms that grow trees with natural care and free of preservation. Their cultivation, free from artificial management methods eliminates the use of toxic insecticides and pesticides.
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Well, it is clear that almond butter is a better alternative to regular butter and it helps you keep fit! Some of the benefits are as listed below:
Major Benefits of the Almond Butter
1. Controls blood sugar
According to the Office of Dietary Supplements, a tablespoon of almond butter contains 45 milligrams of magnesium, which is 11% of the total magnesium requirement for men and 14% of the total magnesium requirement for women. A serving of peanut butter contains just 26 milligrams.
In case you don’t know, magnesium helps the nervous system function better, facilitates muscle contraction, and is a part of healthy bone tissue. Magnesium is also needed for hundreds of biochemical processes that occur in our body daily. It aids processes such as controlling blood sugar levels and blood pressure. Buy yourself some nice Almond Butter India based companies are producing and step towards a fit and stable life!
2. Repairs cell damage
Creamy Almond Butter has a high content of vitamin E. Vitamin E is used to protect the cells from oxidative damage. It also acts as a natural antioxidant, neutralizes free radicals, preventing harmful chemicals from oxidizing your DNA and proteins, causing cell damage.
This can lower the risk of chronic diseases like obesity, diabetes, and risk of cancer. Almonds contain substantially more vitamin E than other tree nuts and other beneficial antioxidant compounds like polyphenols and flavonoids.
3. Rich source of iron
Our grandmothers often advise us to snack on almonds. According to the Linus Pauling Institute, one tablespoon of almond butter offers 8% of the daily iron requirements for men and 3% for women.
It has a high content of iron compared to peanut or normal salted/unsalted butter. Iron facilitates safe oxygen transport by assisting in producing hemoglobin and myoglobin— two proteins that help the tissues rejuvenate by oxygenation. Iron is required for boosting us from deep slumbers and what better way to do it, but bake almond butter cookies!
4. Helps to lose those extra kilos
Almond butter contains a great number of monounsaturated fats (approximately 5 grams per tablespoon). These fats help in the reduction of LDL cholesterol (the “negative” kind) and the increase of HDL cholesterol (the “good” kind). The good fats are way easier to shed as compared to those heavily linked lipids.
Research suggests that almonds can make it possible for adults with high cholesterol to lose weight, but it’s unclear whether eating almond butter has the same effect. Regardless, almond butter is a better alternative for your sandwich spreads.
5. Get ready for shiny hair
Almond butter is the perfect treatment for almost all hair issues. It contains beneficial elements such as iron, magnesium, vitamin E, potassium, biotin, zinc, omega 3 and 6, magnesium, protein, and fatty acids which promote healthy hair.
As safe as it is to eat almond butter, you can also massage it into your scalp to allow the goodness of almond to penetrate and improve your hair follicles. This prevents hair loss due to breakage and keeps the hair shiny by keeping the keratin levels stable.
6. Use as a dandruff remedy
If you have dandruff, just combine a few drops of lime juice with almond butter and apply the mask to your scalp. Almond butter is the perfect solution for hair follicle regeneration. Also, if you want to combat those grey hairs, then almond butter is your solution.
Almond butter contains catalase, an antioxidant, which prevents the loss of hair pigment loss and hydrogen peroxide build-up which is a result of excessive use of shampoos and other chemicals.
If you are convinced that almond butter should be added to your list of daily needs, you need to browse online for Almond Butter India situated brands. It is time you add the healthy and Creamy Almond Butter to your support diet for maintaining your fitness goals and taste buds.