Technology gets an unfortunate press when it comes to our mental well-being. We are constantly flooded with arguments suggesting that tech is not only reducing our attention spans, but also could be playing havoc with our serotonin levels. Even worse, there have been experts who have labeled the introduction and rapid advancement of ChatGPT and its contemporaries as the very end of humanity as we know it.

As it was revealed last week that a new AI-driven mental health chatbot, Earkick is now offering a mental health service aimed at targeting anxiety and depression, we ask: what does technology mean for our mental health? 

It’s by no means all doom and gloom. The technological apocalypse is not upon us. There are lots of positives out there when it comes to our mental well-being and the march of tech. 

Firstly, as you will likely know, tech does have its achievements in allowing us all to have that coveted little bit of me time. Thrusting off the shackles of work and responsibility, me time benefits align with the principles of self-determination theory. In short, this theory – touted by Ryan & Deci since the dawn of the new millennium – emphasizes the importance of autonomy and competence in fostering psychological well-being. 

You see, taking time for yourself fulfills the need for autonomy by allowing individuals to make choices that are aligned with their personal values and desires, enhancing a sense of control over one’s life. But on top of this, research on mindfulness and solitude suggests that periods of introspection and relaxation also contribute to improved emotional regulation and reduced stress levels.

Now, we know how and why taking time out for yourself is highly beneficial. But where exactly does technology fit in? One prevalent – and potentially all-too-obvious avenue, although it’s still definitely worth a mention – is through iGaming. 

Buzzing, colorful virtual worlds just hit differently: they offer us an escape from reality with a chance to engage in thrilling adventures or become immersed in an action-packed online casinos with cool bonuses, low deposits and the chance to win big. And, according to gambling expert, Vlad Grindu, online offshore casinos are becoming one of the most popular ways for many of us to spend our downtime (source: https://www.techopedia.com/gambling/online-casinos). With over 1.5 billion gamblers across the globe, however, this isn’t so unsurprising. 

And VR is something that’s being increasingly introduced in both traditional gaming and gambling, and it’s set to continue to open up new worlds of possibilities. Imagine, for example, being transported to brand new environments to explore new worlds and interact with virtual objects.

Aside from me time, social media platforms like Instagram and Facebook offer opportunities for self-expression and connection with friends and family just about any time by allowing users to share moments from their lives and engage in meaningful conversations. Okay, social media does, quite obviously, have its shortcomings, but those users who are disciplined in avoiding doom scrolling, can find meaningful action in spending a little bit of time catching up with friends and family from across the world. 

Mental health applications offer convenience and accessibility, available anytime and anywhere. They serve as valuable resources for individuals facing barriers to other forms of support, with many incorporating measures to ensure privacy and security. 

There’s a huge range of mental health apps that already exist and cater to various needs including stress relief, mood tracking, and cognitive engagement. For instance, meditation apps provide exercises to enhance breathing, promote relaxation, and facilitate better sleep. As of 2021, there were between 10,000 and 20,000 apps targeted towards mental health betterment, which brings us to another important point: lockdown and the rise of mental health ailments.

While it might feel like it was a lifetime ago, it’s important to remember that COVID-19 impacted us all to some degree, both hard and fast. One day early 2020, we were living our lives as normally as possible (given there were heavy rumors about measures in the pursuit of public safety) and the next, the world stopped.  

No longer were we able to see our friends and family, pop to the shops, or even go to work. Our homes, for many of us, turned into our very own prisons. 

In those uncertain times, technology allowed us to access the outside world. 

It put us in touch with nonagenarian relatives who were using Skype for the very first time. Video conferencing platforms like Zoom, Microsoft Teams, and Google Meet enabled remote work, allowing employees to collaborate effectively from home and feel at least some semblance of normalcy. Remote fitness meant that apps and online workout classes were working overtime to help us to stay active and maintain our physical health while gyms and fitness centers were some of the last businesses to reopen. Teletherapy platforms offered counseling and mental health support remotely by addressing the psychological impact of isolation and increasing uncertainty.

We danced with friends virtually, we indulged in online liquid lunches, we ordered too many toilet rolls. On a micro level, these were just some of the things that helped to keep us mentally safe and sane in an insane world. And it was all there thanks to technology. If technology allowed us to safely navigate the single biggest pandemic in over a century, what’s it got in store for us in the near future? It’s something that science is eager to address and help put its stamp on.  

Take positive technology, for example. Not often two words you hear band together, its aim is to prove tech’s role in advancing human welfare. At its very core, positive technology deals in scientific and practical approaches to adopting technological tools to enhance the overall human experience. Rooted in the principles of positive psychology (which examines the various facets of human flourishing across biological, individual, social, organizational, cultural, and global spheres) this paradigm changer emphasizes the pursuit of holistic well-being through technological innovation. It does this by rethinking design, with the aim of promoting wellness and nurturing human capabilities. But central to this psychological school of thought is the acknowledgment of the multifaceted, subjective, and context-dependent nature of user experiences. 

What the science produces, however, is a little more what we are used to. One key aspect lies in leveraging technology to promote mindfulness and stress reduction. Mobile apps and, more commonly, wearable devices equipped with biofeedback sensors enable users to carefully monitor and manage their stress levels in real time, fostering greater self-awareness and emotional regulation. 

Moreover, positive computing facilitates the cultivation of positive emotions and behaviors. Virtual reality experiences, as previously mentioned, offer immersive environments that can now be used for practicing gratitude, empathy, and kindness, thereby fostering a more positive outlook on life. Mindfulness on a stunning, albeit virtual beach, anyone?

Furthermore, artificial intelligence algorithms are being developed to deliver personalized interventions tailored to individuals’ specific needs and preferences. These interventions range from mood tracking and cognitive behavioral therapy (CBT) exercises to virtual coaching and even digital companionship.

So, while it’s potentially questionable and perhaps even ethically unsound that AI should be playing therapist in 2024, we are seeing the increase in technology attempting to promote mental wellbeing. And, as for the future, as psychology is being integrated and this leading to tighter regulations, what we will hopefully begin to see is more and more excessive services, applications and wearables that allow us to help ourselves as much as them helping us. 

In the meantime, why not get researching so you, too, can really harness the benefits of technology on your mental heatlh? 

Birthdays are a special occasion which every person awaits to have a grand celebration and surprises. Whether it’s a kid, teenager, siblings, or any couple, celebrating birthdays has become a tradition, and people feel them close to their hearts. Also, celebrating it in a grand manner depends on the budget, and if you are financially strong enough to have memorable celebrations, then plan ahead to avoid a minute rush. You can avail of the services of online cake delivery in Gurgaon or other places and make every moment special with satisfaction.   

Also, there are many ways through which you can add a personal touch to the classy or grand birthday celebration. If you want such ideas to express your love beyond the limit, then this article is right to read. These points will make the luxurious birthday celebration memorable and make your loved one feel special and heartwarming, along with minimising extra expenses. 

1] Create Personalized Invitations For Your Close Guests

Birthday celebration is an exciting way to call relatives, friends, and other guests who are close to your heart. So, to make your loved one birthday special and memorable, the first thing to do is create personalized invitations. You can take the help of Canva or browsing templates and then choose the best images and quotes according to your style and words. Further, you can print and share on various social media platforms to invite or visit their houses for special invitations. Their presence will make moments special, and the birthday guy will be astonished. 

2] Make Decorative Pieces Using Scraps Available At Your Home

There are various items that are considered waste, such as cardboard, gift wrappers, old newspapers, mixed paper scrap, and others that can be used to make beautiful crafts. So, to surprise your loved ones on their birthday, you can go DIY and make decorative pieces by using these scaps available at home. You can make paper flowers, colorful paper rainbows, paper stars, and paper butterflies. It will not only save you money but add a personal touch to the birthday celebration with its mind-blowing decorations. 

3] Plan A Food Menu Of the Birthday Person’s Choice

Another great way to have a memorable and classy birthday celebration by adding a personal touch is planning a food menu according to a person’s choice. It will help you not cook extra food, and you can satisfy every craving for their favorite food. Also, it will make every guest happy and will make the birthday guy astonished, which further creates a fun-loving atmosphere.

4] Order Personalised Cake In A Big Enough Size

Cakes are an important part of having memorable birthday celebrations. So, if you are planning to add a personal touch to a classy birthday celebration, then go for a red velvet cake order online ahead of time, which should be big in size. Also, there are varieties of designs and flavours available that will make the atmosphere loving, happier, and memorable. Your loved ones will be impressed by seeing the surprise. It will not only help you select the best designs and types but also help you make last-minute party plans efficiently.

5] Create A Playlist Based On Situations Or Bond You Share With Your Friends

Songs and dance are considered important segments of any celebration. So, create a playlist based on situations or bonds with your guests or close friends. You ask their preferences or desks for some rocking, retro, classic, or party hit songs to make a birthday celebration inspirational and memorable. Also, allow every guest to suggest their favorite songs or music they want to listen to. 

6] Give Your Guest A Reason To Enjoy And Make A Party Atmosphere

A birthday party means having a lot of fun with cakes, dance, music, games and other activities. So, when planning a classic-style birthday party, give your guests a reason to enjoy and spread loving vibes. You can allow them to sing, dance, have cooking competitions, cupcake-making competitions, or perform activities that they wish. Also, pay special attention to kids and grandparents and involve them to make them happy.

7] Ask Your Close Ones To Write Hand Written Wishes For The Birthday Person

Celebrating a birthday means you have grown 1 year older and are bound with responsibilities. So, after having all the celebrations and enjoying the birthday party, you can ask every guest to write handwritten wishes for the birthday person to know their strengths and weaknesses. You can take the big cardboard and let everyone write their thoughts and feelings one by one. It will create a loving atmosphere, and the person will feel more happier on their special days. 

8] Give Them Memorable Collectibles As A Prosperous Return Gift

You must say heartwarming thanks to the guests who have given valuable time to come to your loved ones’ birthday party. So, give them memorable collectibles as a prosperous return gift and make your classy birthday celebration inspiring and memorable. You can do DIY gift ideas, or there are various sites that provide affordable gifts at a valuable price for every type of guest.

Final Thoughts

Celebrating a birthday party of your loved ones is a special way to give gestures and overwhelm them for their special positions in your life. So, the above ways are best to add a personal touch and celebrate a classy birthday party while satisfying everyone. Moreover, apart from these ideas, don’t forget to tell the birthday guy about the special place that you have in your heart and promise to live with happiness and love forever. 

Moving across the country is a significant undertaking that requires careful planning and execution. One of the most crucial decisions you’ll make is choosing the right moving company to assist with your relocation. With numerous options available, selecting a reputable and reliable mover can make all the difference in ensuring a smooth and stress-free transition. Here are essential factors to consider when choosing the right moving company for your cross-country move.

Research Thoroughly: Start your search by conducting thorough research on expert cross country movers. Utilize online resources, such as review websites, forums, and social media platforms, to gather information and read reviews from past customers. Pay attention to both positive and negative feedback to get a balanced perspective on each company’s performance.

Check Credentials and Licensing: Verify that the moving companies you’re considering are properly licensed and insured to operate legally. Interstate movers are required to be licensed by the Federal Motor Carrier Safety Administration (FMCSA). You can verify a company’s credentials by checking their USDOT number on the FMCSA’s website. Additionally, inquire about their insurance coverage to ensure your belongings are protected during transit.

Get Multiple Quotes: Contact several moving companies to request quotes for your cross-country move. Be wary of significantly low or high estimates, as they may indicate hidden fees or subpar services. A reputable mover will conduct an in-home or virtual survey to assess the scope of your move accurately. Compare quotes from different companies and consider the services offered, including packing, loading, transportation, and unloading.

Ask About Experience and Expertise: Choose a moving company with experience and expertise in handling long-distance relocations. Inquire about their track record with cross-country moves, including the number of successful relocations and any specialized services they offer. An experienced mover will have the necessary knowledge and resources to navigate the complexities of interstate moving and address any challenges that may arise along the way.

Evaluate Services Offered: Consider the range of services offered by each moving company and determine which ones align with your specific needs and preferences. Some movers offer comprehensive packages that include packing, loading, transportation, and unpacking, while others may provide a la carte services tailored to your requirements. Discuss your moving needs with each company and ensure they can accommodate any special requests or concerns you may have.

Check for Complaints or Disputes: Research each moving company’s reputation and history of customer complaints or disputes. Visit the FMCSA’s website or consumer advocacy organizations like the Better Business Bureau (BBB) to check for any unresolved complaints or disciplinary actions against the company. Avoid movers with a pattern of negative reviews or legal issues, as they may pose a risk to your belongings and overall moving experience.

Get References and Recommendations: Don’t hesitate to ask potential moving companies for references from past customers who have completed similar cross-country moves. Contact these references to inquire about their experiences with the mover, including the level of professionalism, timeliness, and overall satisfaction with the service provided. Additionally, seek recommendations from friends, family members, or real estate agents who have recently moved long-distance.

Review Contract Terms and Conditions: Before committing to a moving company, carefully review the terms and conditions outlined in their contract. Pay attention to details such as pricing, payment methods, cancellation policies, and liability coverage for damaged or lost items. Clarify any uncertainties or discrepancies with the mover before signing the contract to avoid misunderstandings later on.

Final Thoughts:

Choosing the right moving company for your cross-country move is a critical decision that can impact the success and outcome of your relocation. By conducting thorough research, evaluating credentials and experience, and considering services offered, you can select a reputable mover that meets your needs and provides peace of mind throughout the moving process.