How to Get Rid of Social Media Addiction While Preparing for Competitive Exams?

Social media platforms like Instagram, Snapchat, and Facebook serve as a constant link between your family and friends. We all rely on these apps to keep ourselves connected with the world. However, many researchers unveil that excessive usage of social media increases the rate of anxiety and depression in youngsters. If you are preparing for upcoming competitive exams, then social media can be noxious for you. Addiction to social media will never let you study for the exam. Therefore, it is imperative to get rid of social media addiction, if you want to ace competitive exam preparation. So, do you know some of the rewarding ways to kick off social media distractions? If yes, then read this article attentively. 

Ask yourself, is it possible to prepare for the competitive exam by continuously scrolling social media? For sure, your answer will be no. So, try to get rid of social media addiction, if you are planning to crack the exam in a single go. Keep reminding yourself that cracking a competitive exam can help you secure a lucrative job in the government sector. Are you preparing for the upcoming bank exams? If yes, then save yourself from falling into the trap of distractions served by social media. You can boost exam preparation by joining an institute that can provide brilliant bank coaching in Jalandhar. Well, steer clear of distractions as temptations for distractions can drag you to the abyss of disappointments and failures. 

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Here are some of the expert-approved strategies that can help you to get rid of social media addiction:

Delete your social media accounts

The best way to annihilate social media addiction is by deleting all social media accounts. We are not telling you to delete your accounts forever. You can choose to delete social media accounts during your preparation phase. Note that you’ll have adequate time to surf social media after completing your exam preparation. So, have the courage to delete your social media accounts to prepare perfectly for the exam. For sure, it can help you maintain focus during your study hours. 

Set time limit before scrolling feeds

You need to be mindful of the time you fritter on social media. Download an app on your smartphone that can keep track of time you spend on social media. There are high chances you may lose sense of time while scrolling feeds on social media platforms. So, try to set a time limit before using these apps. It can save you from wasting your valuable time on social media. 

Set realistic goals

Stop chewing more than you can swallow. It is important to set goals that you can easily achieve in a day. Instead of deleting all the apps from your phone, you can choose to use social media during your short break. It can aid in refreshing your mind. But, try not to use social media after a certain limit. For sure, you will not feel the urge to use social media during your study hours. Therefore, setting simple goals can help you prepare for the exam perfectly. 

Turn off push notifications

Our smartphones instantly capture our attention with a buzz or flash of a social media notification. So, it is advisable to turn off push notifications during your preparation period. Also, you can mute social media apps that falter your focus during study hours. When your phone will not vibrate or make a sound during study hours, it can become easy for you to concentrate. It can help you complete your daily targets and gives you a sense of accomplishment at the end of the day. So, before starting your exam preparation, mute the notifications of social media apps on your phone. 

Never engage yourself in comments

You’ll see a lot of trolls while scrolling social media. Some trolls can make you laugh and some can get on your nerves really soon. You may feel the urge to post an angry comment on the trolls. But, it is not advisable to engage yourself in negative comments. It can severely affect your mental health. Can you study with an anxious and stressed mind? Obviously not! So, pay no heed to what social media influencers are doing. Never let anything affect your peace of mind. 

Purge your friend list

Avoid adding people in your social media app who have a negative impact on your life. So, ask yourself the following questions before adding anyone in your friend list:

• Have you met them in real life? Stop adding unknown people in your account. 
• Do they have a positive influence on your life?
• Are they a trigger? 

If you have some people in your social media account who trigger your mental peace, feel free to delete them from your account. For sure, it will have a positive impact on your mental health. 

Keep digital devices away from your study room

Do you keep your smartphone on your study table? If yes, then stop doing it. Try to keep your smartphone away from you during your study hours. It can help you focus better during your study hours. Moreover, it is advisable to never keep your smartphone next to your pillow while sleeping at night. You can switch off your phone at least an hour before going to sleep. Also, avoid seeing notifications on your phone right after waking up in the morning. So, try to keep your smartphones out of your reach. 

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Prioritize your exam preparation 

Note that your priority should be to prepare for the exam. Make this thing clear in your mind that you can’t waste your valuable time on social media. You need to focus on real friends rather than relying on people you met on social media. So, try to spend quality time with your close friends and family members instead of wasting your time chatting on social media. This way you can keep yourself free from exam stress and anxiety. Also, you’ll complete your exam syllabus on time. It can help you study effectively for exams like SBI PO, SSC CGL, IBPS Clerk etc. 

Conclusion 

Above-written are some of the fruitful ways to get rid of social media addiction. If you follow these tips religiously, for sure you will shun the desire to use social media during the preparation period.