How to handle anxiety?

Stressed times are not the most fun times and even might result in mental problems. It occurs a lot that people who are stressed eventually will get a burnout or anxiety problems. Unfortunately, just walking away from stress times is not always possible; your tasks still need to be finished, friends still throw birthday parties and deadlines still need to be handed in. When the stress you experienced is resulting in anxiety problems, or you find yourself anxious through other situations, you might want to read this through, since we’ll give you some tips and tricks to help you relax and ‘’get out of your head’’ when experiencing anxious times. 

Also Read: Managing Anxiety: 5 Great Tips to Consider

Planning in a ‘’me-day’’

You need to recharge from time to time, and recharging is just not possible in a few hours. It would be best if you just take a single day off, make sure that you do not have any appointments or responsibilities and just do your thing. Take a wellness day, go for a hike or lay in bed for the whole day. If you are feeling anxious, you should put yourself as top one priority, and this can only be done if you take good care of yourself; thus, with planning in self-time!  

Meeting with friends

If you are experiencing that you feel anxious and you just cannot get rid of the feeling, go outside. Go for a walk, start a sporty hour or meet with your friends. After being with other people, or doing things that might shift your thoughts, you will find yourself in a more relaxed mood and your anxiety will be reduced! You have to break patterns, otherwise you will just get more anxious. 

Substances

Another way to make sure that anxiety reduces, is by taking substances. There are a lot of different ‘medicines’ in the drugstore that will reduce anxiety. For example, you could try to use some natural relaxing pills. Another great trick to tackle anxiety is by starting using CBD oil. CBD is the abbreviation of cannabidiol, and the substance is a mix of natural oils and distraction of the plant tops and leaves from the hemp plant. CBD oil has a relaxing effect; you can take it on a daily basis and your anxiety will get less! CBD oil can be purchased online, for example at Candropharm! This website also gives you a lot of information about the product!