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How To Maintain a Positive Work-Life Balance

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How To Maintain a Positive Work-Life Balance

There are a lot of people who have started working remotely during the past couple of years. Some people are working from home by choice, while other people might have been told that they need to do so for the foreseeable future. Even though there are a lot of advantages that come with working from home, you still need to protect your time. While you might not have to spend time commuting to and from work every day, you never truly leave the office. Therefore, it can be difficult for people to tell when you are not working, making it easy for phone calls, emails, and other professional obligations to infringe on your personal time. What do you need to do if you want to protect your work-life balance?

Delegate Responsibility To Others

First, you need to delegate responsibility to others when you can. Know what your strengths are, and know what your weaknesses are. Never feel like you have to do everything on your own. In both your personal and professional lives, there are ways for you to delegate responsibility to others. Place other people in a position to be successful, and you can help each other out. For example, if you know there is an area of a professional project that you struggle with, see if there is someone else on your team who can help. At home, if you know you have issues with certain chores, see if you can get someone else to help you. Delegate responsibility to others when you can, and don’t feel like you have to do everything for everyone.

Communicate Effectively, Personally and Professionally

One of the most important tips for maintaining a positive work-life balance is to communicate effectively with other people. Because people cannot see you physically leaving the office at the end of the day, they may not know when you are done for the day. Therefore, make sure you communicate effectively with others. There are communication tools you can use in the professional setting that can help you stay in touch with the other people on your team. That way, they can clearly see when you are working and when you are not. This can help you prevent your professional life from infringing on your personal time.

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Know When Enough Is Enough

Do not feel like you have to say yes to everything. From time to time, you might have to say no. Nobody is going to expect you to do everything every time. Therefore, know when your limits have been reached. Then, share them with other people. There is nothing wrong with focusing on your mental health, and other people will respect you for it. At the same time, you need to make this clear to other people. When you need a break, take a break.

Find a Way To Manage Stress

You should also find a way to effectively manage your stress. If you keep everything bottled up inside, it is going to spew all over your professional and personal life. This will make it hard for you to maintain relationships with your colleagues, family members, and friends. Find a way to effectively manage your stress. This might mean playing a musical instrument. Or, you might be someone who likes to go to the gym at the end of a long day. You might even want to try CBD from a Massachusetts marijuana establishment. Think about ways you can effectively manage your stress.

How To Maintain a Positive Work-Life Balance

Get Away When You Take Time Off

Finally, when you decide to go on vacation, actually get away from everything else. A lot of people think that taking a “staycation” is a good idea, but when you are trying to manage your work-life balance, you need to change the scenery from time to time. This is particularly important if you work from home. If you are planning on taking a few days off, talk to your family members and friends. See where you might want to go. If you actually getaway when you go on vacation, you will feel much better when you get back.

Also Read: Seven Super Health Benefits of CBD Oil

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Protect Your Personal and Professional Time

These are a few of the most important tips you need to keep in mind if you would like to maintain a positive work-life balance. Working from home might become the norm during the next few years, particularly as technology continues to advance. If you manage your time effectively, you can protect your personal and professional time. On the other hand, if you do not communicate effectively, set boundaries, and delegate when you can, you might wind up having all of your time taken over. Remember that this is not something you have to deal with on your own. Do not hesitate to reach out to a professional if you need assistance.

Over the last 4 years, Vishnu has consistently demonstrated his commitment to writing articles and news pieces. His dedication to the craft is apparent in his continuous contributions, reflecting a passion for delivering informative and engaging content.

Health

IIT-K and BFI collaborate to drive healthcare innovation in India

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IIT-K and BFI forge partnership to accelerate healthcare innovation in India

Kanpur, April 17 (IANS) – The Indian Institute of Technology Kanpur (IIT-K) has entered into a strategic partnership with Blockchain For Impact (BFI) to drive advancements in healthcare in India. Under the BFI-Biome Virtual Network Programme, this collaboration aims to nurture innovations in the healthcare sector.

As part of the partnership, BFI will support IIT Kanpur in promoting entrepreneurial initiatives through the Startup Incubation & Innovation Centre (SIIC). A Memorandum of Understanding (MoU) was signed at IIT Kanpur by Prof. Kantesh Balani, Dean of Resources and Alumni (DoRA), IIT Kanpur; and Dr. Gaurav Singh, CEO BFI.

BFI has committed to allocating over $150,000 across three years to develop programmes tailored to healthcare-focused startups at IIT Kanpur’s SIIC. This collaboration harnesses IIT Kanpur’s expertise in fostering entrepreneurship and BFI’s dedication to advancing biomedical research.

Prof. Kantesh Balani, DoRA, IIT Kanpur, expressed his optimism about the partnership, stating, “This MoU will help us share knowledge, support startups effectively, and improve our capacity-building efforts.” Dr. Gaurav Singh, CEO of BFI, highlighted the inspiring work of IIT Kanpur incubatees in healthcare innovation and the alignment of missions to accelerate impactful solutions in biomedical research.

This partnership signifies a significant step towards advancing healthcare innovation in India by leveraging expertise and resources. The collaboration between IITK and BFI holds promise for improving public health and ensuring equitable healthcare access for all.

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Doctors are hopeful that gene therapy could be a breakthrough for haemophilia, a blood disorder

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Gene therapy holds promise for blood disorder haemophilia: Doctors

On World Haemophilia Day, doctors highlighted the potential of gene therapy in treating haemophilia, a hereditary blood disorder. Haemophilia is caused by missing or defective clotting factors and raises the risk of severe bleeding and joint damage. Genetic counselling and screening are crucial for affected individuals. India has a high number of haemophilia cases, but many go undiagnosed due to lack of screening capabilities.

Gene therapy offers a promising approach to treating haemophilia by delivering functional genes to correct the genetic defect responsible for deficient clotting factor production. Recent clinical trials show positive outcomes, including the use of lentiviral vectors at CMC Vellore. While current treatment involves factor VIII infusions, gene therapy may offer a cure for haemophilia, especially in low and middle-income countries.

According to Anoop P, Sr. Consultant – Haematology at Aster RV Hospital, “Gene therapy is a potentially curative treatment for haemophilia.” It allows for editing the faulty gene of a baby inside the uterus, known to be born with haemophilia due to a family history. Ongoing research on gene therapy shows promising results, indicating a potential paradigm shift in the management and cure of haemophilia.

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The Connection Between Daytime Sleep and Increased Risk of Dementia

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How daytime sleep can raise dementia risk

New Delhi, April 17 (IANS) Compensating for lack of sleep during the daytime may not be as effective as previously thought, warned Dr. Sudhir Kumar, a neurologist based in Hyderabad. According to Dr. Sudhir, daytime sleep is not in sync with the body’s natural clock and can increase the risk of dementia and other psychiatric disorders.

Dr. Sudhir, from Indraprastha Apollo Hospitals, highlighted in a post on X.com that daytime sleep is lighter and does not fulfill the body’s sleep requirements. He explained, “This fact is supported by numerous studies of night shift workers, who are predisposed to stress, obesity, cognitive deficits, and an elevated risk of neurodegenerative diseases.”

The neurologist pointed out that the glymphatic system, responsible for clearing the brain of protein waste products, is most active during sleep. Therefore, when there is a lack of sleep, the glymphatic system may fail, increasing the risk of dementia. Dr. Sudhir stated, “Glymphatic failure is the common pathway of dementia, leading to the accumulation of abnormal proteins in the brain.”

Factors such as poor sleep quality, age, sedentary lifestyle, cardiovascular diseases, obesity, sleep apnoea, circadian misalignment, substance abuse, and depression can also suppress or result in the failure of the glymphatic system. Dr. Sudhir emphasized, “Good sleepers tend to live longer, weigh less, have a reduced incidence of psychiatric disorders, and maintain cognitive function for longer periods.”

In conclusion, Dr. Sudhir advised that consistently sleeping well at night can lead to better cognitive function and decrease the risk of dementia and psychiatric disorders. It is essential to prioritize quality sleep to maintain overall brain health and reduce the risk of neurodegenerative diseases.

–IANS
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