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Immunity-Boosting Foods: Include these 5 foods in the diet to strengthen immunity during the winter season

In this Article we have mentioned Immunity-Boosting Foods: Include these 5 foods in the diet to strengthen immunity during the winter season

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Immunity-Boosting Foods: Include these 5 foods in the diet to strengthen immunity during the winter season

Immunity-Boosting Foods: Immunity becomes very weak during the winter season. Due to which the risk of viral increases, the problem of cold-flu and flu increases in winter. But to avoid all these problems, including healthy foods in your diet can be very beneficial. Many foods are like this during the winter season. Which are considered healthy for our health. The immunity system begins to weaken during the winter season. Which can be harmful for health. Many diseases can be avoided by having immunity strong. If the immunity itself becomes weak, then we can fall prey to infection soon. To increase immunity, eat foods rich in vitamins, vitamin C, calcium, iron, and nutrition. In this season, consume more of such things, which are beneficial for health, then let us tell you about such foods which are considered beneficial for health.

Also Check: Want Safer Pregnancy? Here are 4 Essential Tips to Keep in Mind

Consumption of these foods is very beneficial for health

Vegetables:

Green leafy vegetables are rich in folic acid, magnesium, zinc, copper, carbohydrates, phosphorus, protein, calcium, and iron, which can help strengthen your health and immunity.

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Carrot Juice:

Carrots are considered a good source of vitamin C. eating carrots or carrot juice in winter is considered beneficial for health. Carrot juice can also work to give energy. Carrots are also considered beneficial for the skin.

Carrot Juice

Almonds:

Calcium and iron are found in almonds. Which can help keep the body warm in a natural way. Almond is a food that can help to provide instant energy to the body and increase immunity.

Also Check: Immunity-Boosting Summer Foods You Must Include In Your Daily Diet

eggs:

Eggs

Due to the many nutrients present in the egg, it is considered very beneficial for the body. Eggs are considered the best source of protein. Many health problems can be avoided by consuming eggs. Immunity can be strengthened by eating eggs in winter.

Turmeric (Haldi) Milk:

Drinking turmeric milk during winter season is considered beneficial. Consumption of turmeric milk keeps the body warm, it can be relieved from body pain, turmeric milk is also considered beneficial for immunity.

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Also Check: Egg Benefits and Side Effects: Know the benefits and side effects of eating eggs daily

Note: This content only provides general information, including advice. It is not a substitute for qualified medical opinion by any means. Always consult a specialist or your doctor for more information. Uniquenewsonline does not claim responsibility for this information.

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Over the last 4 years, Vishnu has consistently demonstrated his commitment to writing articles and news pieces. His dedication to the craft is apparent in his continuous contributions, reflecting a passion for delivering informative and engaging content.

Health

IIT-K and BFI collaborate to drive healthcare innovation in India

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IIT-K and BFI forge partnership to accelerate healthcare innovation in India

Kanpur, April 17 (IANS) – The Indian Institute of Technology Kanpur (IIT-K) has entered into a strategic partnership with Blockchain For Impact (BFI) to drive advancements in healthcare in India. Under the BFI-Biome Virtual Network Programme, this collaboration aims to nurture innovations in the healthcare sector.

As part of the partnership, BFI will support IIT Kanpur in promoting entrepreneurial initiatives through the Startup Incubation & Innovation Centre (SIIC). A Memorandum of Understanding (MoU) was signed at IIT Kanpur by Prof. Kantesh Balani, Dean of Resources and Alumni (DoRA), IIT Kanpur; and Dr. Gaurav Singh, CEO BFI.

BFI has committed to allocating over $150,000 across three years to develop programmes tailored to healthcare-focused startups at IIT Kanpur’s SIIC. This collaboration harnesses IIT Kanpur’s expertise in fostering entrepreneurship and BFI’s dedication to advancing biomedical research.

Prof. Kantesh Balani, DoRA, IIT Kanpur, expressed his optimism about the partnership, stating, “This MoU will help us share knowledge, support startups effectively, and improve our capacity-building efforts.” Dr. Gaurav Singh, CEO of BFI, highlighted the inspiring work of IIT Kanpur incubatees in healthcare innovation and the alignment of missions to accelerate impactful solutions in biomedical research.

This partnership signifies a significant step towards advancing healthcare innovation in India by leveraging expertise and resources. The collaboration between IITK and BFI holds promise for improving public health and ensuring equitable healthcare access for all.

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Health

Doctors are hopeful that gene therapy could be a breakthrough for haemophilia, a blood disorder

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Gene therapy holds promise for blood disorder haemophilia: Doctors

On World Haemophilia Day, doctors highlighted the potential of gene therapy in treating haemophilia, a hereditary blood disorder. Haemophilia is caused by missing or defective clotting factors and raises the risk of severe bleeding and joint damage. Genetic counselling and screening are crucial for affected individuals. India has a high number of haemophilia cases, but many go undiagnosed due to lack of screening capabilities.

Gene therapy offers a promising approach to treating haemophilia by delivering functional genes to correct the genetic defect responsible for deficient clotting factor production. Recent clinical trials show positive outcomes, including the use of lentiviral vectors at CMC Vellore. While current treatment involves factor VIII infusions, gene therapy may offer a cure for haemophilia, especially in low and middle-income countries.

According to Anoop P, Sr. Consultant – Haematology at Aster RV Hospital, “Gene therapy is a potentially curative treatment for haemophilia.” It allows for editing the faulty gene of a baby inside the uterus, known to be born with haemophilia due to a family history. Ongoing research on gene therapy shows promising results, indicating a potential paradigm shift in the management and cure of haemophilia.

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The Connection Between Daytime Sleep and Increased Risk of Dementia

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How daytime sleep can raise dementia risk

New Delhi, April 17 (IANS) Compensating for lack of sleep during the daytime may not be as effective as previously thought, warned Dr. Sudhir Kumar, a neurologist based in Hyderabad. According to Dr. Sudhir, daytime sleep is not in sync with the body’s natural clock and can increase the risk of dementia and other psychiatric disorders.

Dr. Sudhir, from Indraprastha Apollo Hospitals, highlighted in a post on X.com that daytime sleep is lighter and does not fulfill the body’s sleep requirements. He explained, “This fact is supported by numerous studies of night shift workers, who are predisposed to stress, obesity, cognitive deficits, and an elevated risk of neurodegenerative diseases.”

The neurologist pointed out that the glymphatic system, responsible for clearing the brain of protein waste products, is most active during sleep. Therefore, when there is a lack of sleep, the glymphatic system may fail, increasing the risk of dementia. Dr. Sudhir stated, “Glymphatic failure is the common pathway of dementia, leading to the accumulation of abnormal proteins in the brain.”

Factors such as poor sleep quality, age, sedentary lifestyle, cardiovascular diseases, obesity, sleep apnoea, circadian misalignment, substance abuse, and depression can also suppress or result in the failure of the glymphatic system. Dr. Sudhir emphasized, “Good sleepers tend to live longer, weigh less, have a reduced incidence of psychiatric disorders, and maintain cognitive function for longer periods.”

In conclusion, Dr. Sudhir advised that consistently sleeping well at night can lead to better cognitive function and decrease the risk of dementia and psychiatric disorders. It is essential to prioritize quality sleep to maintain overall brain health and reduce the risk of neurodegenerative diseases.

–IANS
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