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Include these foods in your diet to reduce the risks of heart diseases and heart attack

Heart attack occurs when there is blockage in the blood veins leading to the heart. This blockage is often caused by fat, cholesterol and oth…

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Include these foods in your diet to reduce the risks of heart diseases and heart attack

Healthy Heart: For survival, it is very important for the blood to reach other parts of the body. This is the work of the heart, so heart care is necessary. If the heart stops functioning, the whole body system will be aborted. The risk of getting heart disease also increases with increasing age. Physical inactivity, obesity, stress, smoking, and unhealthy eating are the major causes of heart diseases. According to a report, in the last 25 years, heart patients in the country have increased by almost 50 percent. This is also dangerous because if they are not taken care of in the initial time, it also increases the chances of a heart attack.

Why does It occurs: Heart attack occurs when there is blockage in the blood veins leading to the heart. This blockage is often caused by fat, cholesterol and other substances. Many times people are also at increased risk of heart attack due to genetics. At the same time, according to research, the risk of heart attack is higher in men than women. However, the risk of heart disease can be reduced by including certain foods in the diet.

Mirchi:

Cayenne Pepper means that a heart attack is reduced due to consumption of red chilies. It is believed that health experts, not only this, even after a heart attack, its use can prevent a heart attack within a minute. The patient should be conscious while using this prescription. The patient should be fed slowly by mixing one teaspoon of red chili in a glass of water.

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Oats:

Oats are rich in soluble fiber which makes it included in the category of superfoods. Eating it reduces the amount of bad cholesterol (LDL) in the body. Let us know that plaques form in the artery only when the level of LDL is high. That’s why doctors recommend eating oats at least once a day. It is considered appropriate to eat breakfast.

Also Read:‘Jacques Muyembe Tamfum’ Doctor who found Ebola Virus warns about ‘Disease X’, more deadly than Corona

Kiwi:

Kiwi, which is full of health benefits, is also considered beneficial for heart patients. Anti-oxidants are found in abundance in this fruit which control cholesterol levels. Apart from heart attack, the risk of heart disease other than eating kiwi is less. Along with detoxing the body, this fruit is also helpful in reducing weight. Consuming kiwi is beneficial for overall health.

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Health

IIT-K and BFI collaborate to drive healthcare innovation in India

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IIT-K and BFI forge partnership to accelerate healthcare innovation in India

Kanpur, April 17 (IANS) – The Indian Institute of Technology Kanpur (IIT-K) has entered into a strategic partnership with Blockchain For Impact (BFI) to drive advancements in healthcare in India. Under the BFI-Biome Virtual Network Programme, this collaboration aims to nurture innovations in the healthcare sector.

As part of the partnership, BFI will support IIT Kanpur in promoting entrepreneurial initiatives through the Startup Incubation & Innovation Centre (SIIC). A Memorandum of Understanding (MoU) was signed at IIT Kanpur by Prof. Kantesh Balani, Dean of Resources and Alumni (DoRA), IIT Kanpur; and Dr. Gaurav Singh, CEO BFI.

BFI has committed to allocating over $150,000 across three years to develop programmes tailored to healthcare-focused startups at IIT Kanpur’s SIIC. This collaboration harnesses IIT Kanpur’s expertise in fostering entrepreneurship and BFI’s dedication to advancing biomedical research.

Prof. Kantesh Balani, DoRA, IIT Kanpur, expressed his optimism about the partnership, stating, “This MoU will help us share knowledge, support startups effectively, and improve our capacity-building efforts.” Dr. Gaurav Singh, CEO of BFI, highlighted the inspiring work of IIT Kanpur incubatees in healthcare innovation and the alignment of missions to accelerate impactful solutions in biomedical research.

This partnership signifies a significant step towards advancing healthcare innovation in India by leveraging expertise and resources. The collaboration between IITK and BFI holds promise for improving public health and ensuring equitable healthcare access for all.

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Health

Doctors are hopeful that gene therapy could be a breakthrough for haemophilia, a blood disorder

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Gene therapy holds promise for blood disorder haemophilia: Doctors

On World Haemophilia Day, doctors highlighted the potential of gene therapy in treating haemophilia, a hereditary blood disorder. Haemophilia is caused by missing or defective clotting factors and raises the risk of severe bleeding and joint damage. Genetic counselling and screening are crucial for affected individuals. India has a high number of haemophilia cases, but many go undiagnosed due to lack of screening capabilities.

Gene therapy offers a promising approach to treating haemophilia by delivering functional genes to correct the genetic defect responsible for deficient clotting factor production. Recent clinical trials show positive outcomes, including the use of lentiviral vectors at CMC Vellore. While current treatment involves factor VIII infusions, gene therapy may offer a cure for haemophilia, especially in low and middle-income countries.

According to Anoop P, Sr. Consultant – Haematology at Aster RV Hospital, “Gene therapy is a potentially curative treatment for haemophilia.” It allows for editing the faulty gene of a baby inside the uterus, known to be born with haemophilia due to a family history. Ongoing research on gene therapy shows promising results, indicating a potential paradigm shift in the management and cure of haemophilia.

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The Connection Between Daytime Sleep and Increased Risk of Dementia

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How daytime sleep can raise dementia risk

New Delhi, April 17 (IANS) Compensating for lack of sleep during the daytime may not be as effective as previously thought, warned Dr. Sudhir Kumar, a neurologist based in Hyderabad. According to Dr. Sudhir, daytime sleep is not in sync with the body’s natural clock and can increase the risk of dementia and other psychiatric disorders.

Dr. Sudhir, from Indraprastha Apollo Hospitals, highlighted in a post on X.com that daytime sleep is lighter and does not fulfill the body’s sleep requirements. He explained, “This fact is supported by numerous studies of night shift workers, who are predisposed to stress, obesity, cognitive deficits, and an elevated risk of neurodegenerative diseases.”

The neurologist pointed out that the glymphatic system, responsible for clearing the brain of protein waste products, is most active during sleep. Therefore, when there is a lack of sleep, the glymphatic system may fail, increasing the risk of dementia. Dr. Sudhir stated, “Glymphatic failure is the common pathway of dementia, leading to the accumulation of abnormal proteins in the brain.”

Factors such as poor sleep quality, age, sedentary lifestyle, cardiovascular diseases, obesity, sleep apnoea, circadian misalignment, substance abuse, and depression can also suppress or result in the failure of the glymphatic system. Dr. Sudhir emphasized, “Good sleepers tend to live longer, weigh less, have a reduced incidence of psychiatric disorders, and maintain cognitive function for longer periods.”

In conclusion, Dr. Sudhir advised that consistently sleeping well at night can lead to better cognitive function and decrease the risk of dementia and psychiatric disorders. It is essential to prioritize quality sleep to maintain overall brain health and reduce the risk of neurodegenerative diseases.

–IANS
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