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Include these foods in your diet to reduce the risks of heart diseases and heart attack

Heart attack occurs when there is blockage in the blood veins leading to the heart. This blockage is often caused by fat, cholesterol and oth…

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Include these foods in your diet to reduce the risks of heart diseases and heart attack

Healthy Heart: For survival, it is very important for the blood to reach other parts of the body. This is the work of the heart, so heart care is necessary. If the heart stops functioning, the whole body system will be aborted. The risk of getting heart disease also increases with increasing age. Physical inactivity, obesity, stress, smoking, and unhealthy eating are the major causes of heart diseases. According to a report, in the last 25 years, heart patients in the country have increased by almost 50 percent. This is also dangerous because if they are not taken care of in the initial time, it also increases the chances of a heart attack.

Why does It occurs: Heart attack occurs when there is blockage in the blood veins leading to the heart. This blockage is often caused by fat, cholesterol and other substances. Many times people are also at increased risk of heart attack due to genetics. At the same time, according to research, the risk of heart attack is higher in men than women. However, the risk of heart disease can be reduced by including certain foods in the diet.

Mirchi:

Cayenne Pepper means that a heart attack is reduced due to consumption of red chilies. It is believed that health experts, not only this, even after a heart attack, its use can prevent a heart attack within a minute. The patient should be conscious while using this prescription. The patient should be fed slowly by mixing one teaspoon of red chili in a glass of water.

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Oats:

Oats are rich in soluble fiber which makes it included in the category of superfoods. Eating it reduces the amount of bad cholesterol (LDL) in the body. Let us know that plaques form in the artery only when the level of LDL is high. That’s why doctors recommend eating oats at least once a day. It is considered appropriate to eat breakfast.

Also Read:‘Jacques Muyembe Tamfum’ Doctor who found Ebola Virus warns about ‘Disease X’, more deadly than Corona

Kiwi:

Kiwi, which is full of health benefits, is also considered beneficial for heart patients. Anti-oxidants are found in abundance in this fruit which control cholesterol levels. Apart from heart attack, the risk of heart disease other than eating kiwi is less. Along with detoxing the body, this fruit is also helpful in reducing weight. Consuming kiwi is beneficial for overall health.

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