Connect with us

Health

Kelly Clarkson’s Weight Loss: Read to know how the American singer lost 40 Pounds

Published

on

Kelly Clarkson's Weight Loss

Kelly Clarkson’s Weight Loss– The famous American singer is best known for amazing vocals and many hit songs such as “All I Ever Wanted”, “Stronger” and “Because of You” to name a few. Recently, she collaborated with Dolly Parton on a song that gained a lot of notoriety in the media. But this time she is in the limelight for a different reason. Her massive transformation i.e. Losing 40 pounds. 

Follow Kelly Clarkson’s Weight Loss Journey

Earlier in the interview, Kelly stated that she lost 40 pounds i.e 20 kg just by following a diet from the famous book and bestseller – “The Plant Paradox” by Dr. Steven Gundry. 

The diet includes avoiding consuming gluten and some food options of “lectins”. For those who do not know lectins are a type of protein that can be found in many vegetables, nuts, and fruits. Last year, Keely started the Plant Paradox diet, where she removed nine types of lectins to improve her overall health and control autoimmune and thyroid conditions. However, within just a few weeks of the diet, she lost a lot of weight, which was a plus sign for her health status. 

Advertisement

As per Gundry, consuming lectins is quite harmful to your body because they can cause inflammation in your body or some cases cause ‘leaky gut’ syndrome. Lectins are very common and can be found in pepper, peanuts, quinoa, soy, eggplant, and tomatoes, etc. 

While following the Plant Paradox diet and abstaining from lectins she has lost around 20 kg weight. Kelly Clarkson further started avoiding high-sodium foods like saturated and processed foods along with avoiding butter and cream. These were a few things that she kept in mind to achieve her desired weight goal. 

Above all, lectin-free food is very helpful in losing weight. But also keep in mind that only following a lectin-free diet won’t work for you. It should be noted that following such a restrictive diet can be difficult for your body.

Advertisement

Priyadarshi Shastri, a seasoned writer with 5 years of experience, holds a degree in PR from Amity University. An authoritative voice in Entertainment, Lifestyle, and Trending News, his trustworthy insights captivate audiences worldwide.

Health

IIT-K and BFI collaborate to drive healthcare innovation in India

Published

on

By

IIT-K and BFI forge partnership to accelerate healthcare innovation in India

Kanpur, April 17 (IANS) – The Indian Institute of Technology Kanpur (IIT-K) has entered into a strategic partnership with Blockchain For Impact (BFI) to drive advancements in healthcare in India. Under the BFI-Biome Virtual Network Programme, this collaboration aims to nurture innovations in the healthcare sector.

As part of the partnership, BFI will support IIT Kanpur in promoting entrepreneurial initiatives through the Startup Incubation & Innovation Centre (SIIC). A Memorandum of Understanding (MoU) was signed at IIT Kanpur by Prof. Kantesh Balani, Dean of Resources and Alumni (DoRA), IIT Kanpur; and Dr. Gaurav Singh, CEO BFI.

BFI has committed to allocating over $150,000 across three years to develop programmes tailored to healthcare-focused startups at IIT Kanpur’s SIIC. This collaboration harnesses IIT Kanpur’s expertise in fostering entrepreneurship and BFI’s dedication to advancing biomedical research.

Prof. Kantesh Balani, DoRA, IIT Kanpur, expressed his optimism about the partnership, stating, “This MoU will help us share knowledge, support startups effectively, and improve our capacity-building efforts.” Dr. Gaurav Singh, CEO of BFI, highlighted the inspiring work of IIT Kanpur incubatees in healthcare innovation and the alignment of missions to accelerate impactful solutions in biomedical research.

This partnership signifies a significant step towards advancing healthcare innovation in India by leveraging expertise and resources. The collaboration between IITK and BFI holds promise for improving public health and ensuring equitable healthcare access for all.

Continue Reading

Health

Doctors are hopeful that gene therapy could be a breakthrough for haemophilia, a blood disorder

Published

on

By

Gene therapy holds promise for blood disorder haemophilia: Doctors

On World Haemophilia Day, doctors highlighted the potential of gene therapy in treating haemophilia, a hereditary blood disorder. Haemophilia is caused by missing or defective clotting factors and raises the risk of severe bleeding and joint damage. Genetic counselling and screening are crucial for affected individuals. India has a high number of haemophilia cases, but many go undiagnosed due to lack of screening capabilities.

Gene therapy offers a promising approach to treating haemophilia by delivering functional genes to correct the genetic defect responsible for deficient clotting factor production. Recent clinical trials show positive outcomes, including the use of lentiviral vectors at CMC Vellore. While current treatment involves factor VIII infusions, gene therapy may offer a cure for haemophilia, especially in low and middle-income countries.

According to Anoop P, Sr. Consultant – Haematology at Aster RV Hospital, “Gene therapy is a potentially curative treatment for haemophilia.” It allows for editing the faulty gene of a baby inside the uterus, known to be born with haemophilia due to a family history. Ongoing research on gene therapy shows promising results, indicating a potential paradigm shift in the management and cure of haemophilia.

Continue Reading

Health

The Connection Between Daytime Sleep and Increased Risk of Dementia

Published

on

By

How daytime sleep can raise dementia risk

New Delhi, April 17 (IANS) Compensating for lack of sleep during the daytime may not be as effective as previously thought, warned Dr. Sudhir Kumar, a neurologist based in Hyderabad. According to Dr. Sudhir, daytime sleep is not in sync with the body’s natural clock and can increase the risk of dementia and other psychiatric disorders.

Dr. Sudhir, from Indraprastha Apollo Hospitals, highlighted in a post on X.com that daytime sleep is lighter and does not fulfill the body’s sleep requirements. He explained, “This fact is supported by numerous studies of night shift workers, who are predisposed to stress, obesity, cognitive deficits, and an elevated risk of neurodegenerative diseases.”

The neurologist pointed out that the glymphatic system, responsible for clearing the brain of protein waste products, is most active during sleep. Therefore, when there is a lack of sleep, the glymphatic system may fail, increasing the risk of dementia. Dr. Sudhir stated, “Glymphatic failure is the common pathway of dementia, leading to the accumulation of abnormal proteins in the brain.”

Factors such as poor sleep quality, age, sedentary lifestyle, cardiovascular diseases, obesity, sleep apnoea, circadian misalignment, substance abuse, and depression can also suppress or result in the failure of the glymphatic system. Dr. Sudhir emphasized, “Good sleepers tend to live longer, weigh less, have a reduced incidence of psychiatric disorders, and maintain cognitive function for longer periods.”

In conclusion, Dr. Sudhir advised that consistently sleeping well at night can lead to better cognitive function and decrease the risk of dementia and psychiatric disorders. It is essential to prioritize quality sleep to maintain overall brain health and reduce the risk of neurodegenerative diseases.

–IANS
rvt/

Continue Reading

Trending

This will close in 5 seconds