Managing stress levels: Shubhangi Atre finds solace in meditation and yoga

Actress Shubhangi Atre emphasized the importance of prioritizing health and fitness, especially in today’s fast-paced world. She shared how excessive stress affected her ability to focus on work and emphasized the need for stress-free living through meditation, yoga, and regular exercise.

Shubhangi Atre, known for her role as Angoori Bhabi in the sitcom ‘Bhabhi Ji Ghar Par Hai’, highlighted the detrimental effects of stress on mental and physical well-being. She stressed the significance of cherishing health as a precious gift and valuing well-being as the most invaluable possession.

The actress encouraged people of all ages to make time in their daily schedules to focus on nurturing their physical and mental wellness. As ‘Bhabiji Ghar Par Hai’ continues to air on &TV, Shubhangi Atre’s advocacy for a stress-free lifestyle serves as a timely reminder ahead of ‘World Health Day’.

In conclusion, Shubhangi Atre’s personal experience underscores the importance of prioritizing health and fitness in managing stress levels. As she shares her journey towards a healthier lifestyle, her message resonates with audiences striving to achieve a balance between their well-being and busy lives.