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National Pollution Control Day: Detox lungs by doing these 5 Yogasans, learn how to do

Here we came up with National Pollution Control Day: Detox lungs by doing these 5 Yogasans, learn how to do those yogas Detox your Lungs

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National Pollution Control Day: Detox lungs by doing these 5 Yogasans, learn how to do

National Pollution Control Day 2021: Many yoga poses can help strengthen your lungs, clear your nasal passages and help you deal with pollutants. National Pollution Control Day is observed every year on 2 December. From Covid-19 to pollution, 2021 has been the worst year for your lungs. Pollution has the worst effect on our lungs. If lung care is not taken, pollution can lead to many lung problems. Many people question how to detox the lungs? Detoxification can be a way to keep the lungs healthy, but you can get great benefits if you detox the lungs in a natural way. There are many ways to strengthen the lungs, but nothing better than yoga! It is important to include yoga in your daily life. Make a habit of keeping your lungs healthy with yoga on Pollution Control Day. 10 minutes daily yoga can help keep your lungs healthy forever. Yoga for Healthy Lungs is considered very beneficial for healthy lungs.

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The most important yoga practice for strengthening the lungs is Pranayama. We can start the practice with Kapalbhati Yoga, Anulom vilom. After this there are two asanas which work to open the chest. Here are 5 asanas that can help you toxins out of the lungs.

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These 5 Yoga Postures Will Detox The Lungs

1. Bhujangasana

  • Lie on your back.
  • Keep your hands in line with your elbows.
    Inhale and bring your head up, chest, and point your chin towards the ground.
  • Your elbow should be slightly bent.
  • Stay in this position and breathe, while exhaling deeply, open your chest.

2. Kapalbhati

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  • Sit in comfortable meditation posture. The head and spine should be straight, with the hands resting on the chin or knees in the posture of wisdom.
  • With a powerful contraction of the abdominal muscles, both exhale through the nostrils.
  • Breathing should be passive and comfortable, allowing the abdominal muscles to relax.
  • Keep doing it in a rhythmic way.

3. Matsyasana

  • Lie on your back and tuck your arms under your body.
  • Breathe in, raise your head and chest, and then, while bending your back, place the crown of the head on the ground.
  • Use your elbow to maintain balance.
  • Breathing and exhaling Open the chest deeply.

4. Dhanurasana

  • To begin with, lie on the mat in front of your stomach on the floor.
  • Now bend your legs towards your hips and hold your ankles with your palms.
  • Raise your legs and arms as high as possible.
  • See above and try to remain in the posture for as long as you can.

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5. Anulome Vilom

  • Sit in a comfortable posture with your spine, close your eyes and take some deep breaths.
  • The fingers of your right hand should be in Vishnu posture.
  • The index finger and middle finger are inserted in the palm and the remaining three fingers are outward.
  • Bring your right hand over your nose, place the left hand on your knee.
    Inhale with your left nose, keep the right nostril closed, and then close both nostrils, keep breathing for a few seconds.
  • Exhale through the right nose completely.
  • Breathe through the right nostril, exhale for one second and release the mother-in-law completely from the left nostril.
  • Continue this action for two minutes

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