Navratri: Blending Ancient Wisdom with Modern Understanding

Navratri, a significant Hindu festival, celebrates the feminine energy through worship of the nine Goddesses over nine nights. It occurs four times a year in different lunar months, concluding with the immersion of Durga idol on Dussehra.

The festival signifies the deep reverence for women and femininity in Hindu culture. With Goddesses Durga, Lakshmi, and Saraswati symbolizing purification cycles, Navratri rituals echo the celebration of women as empowering entities in Hinduism, in alignment with ancient scriptures.

Scientifically, Navratri aligns with astronomical events like Equinoxes, promoting stability in our circadian system for better sleep and well-being. Hormonal shifts during this time influence biological cycles and inner transformation, aiding in mental well-being and overall health.

Fasting, prayer, chanting, and meditation during Navratri help in spiritual enlightenment and purification, similar to intermittent fasting linked to mitochondrial rejuvenation. This spiritual journey aims at cleansing the mind, body, and spirit, promoting inner and outer balance for overall well-being.