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Psychotherapy for Depression and Anxiety

Depression and anxiety both are psychological components, which force people to live away from their present moment. Individuals with depression are continuously worried about their future.

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Sometimes human beings behave like electric hard wired to have negative feelings and thoughts, which will cause to generate depression and anxiety. Depression and anxiety both are psychological components, which force people to live away from their present moment. Individuals with depression and anxiety are continuously worried about their future. 

Depression and Anxiety

Dealing with depression, the patient asks the question of “why” repeatedly. Such as ‘Why did I …?’. Struggling patients with anxiety tend to evocative the fear future. They mostly worried about, ‘what’s going to be next?’ 

What is Psychotherapy?

Psychotherapy, or talk therapy, is a way to help people in a broader sense to cover their mental and emotional illnesses. It can help eliminate troubling symptoms, so a person can function better and live a healthy lifestyle.

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Does Psychotherapy Work?

Those people who experience psychotherapy sessions from their respective therapists, they relieved from their depression and anxiety and are better able to function in their lives. According to research, 75 % of people who take psychotherapy sessions feel a positive impact from it. It infused positive emotions and behavior to be the patient’s brain and body. 

How Effective is Psychotherapy as a treatment for depression and anxiety?

Psychotherapy can help you change your thinking perception and improve a patient’s coping skills to deal with life’s challenges. It helps a stressed person to stay positive by identifying and changing unhelpful thoughts and behavior. Psychotherapy is extremely effective to restrain nervousness and sadness. Nowadays, psychotherapy is increasingly recommended as the first intervention, especially when the symptoms are mild to moderate.

 There are different types of therapies that are useful to treat depression and anxiety. Psychotherapy can help patients to delve into depression and strengthen the patient to cope up with life challenges.

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Types of Psychotherapy

Psychotherapy treatment is helpful to sort out the impact of depression and anxiety. The choice of therapy and its types depends on the patient’s mental and emotional illness and the circumstances of the patient personal preference. Psychotherapy is a combination of medication or other therapies as well. Therapists may combine some elements from different approaches to meet the needs of the person receiving treatment.

Recommended: Workplace Depression: How to Abate Suicidal Tendency Due to Job Stress?

#1 Cognitive-behavioral therapy (CBT) 

Cognitive-behavioral online therapy helps to identify and change patient thinking, perception, and behavioral patterns. Instead, you learn different strategies to cope and to solve these targeted problems. 

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Cognitive-behavioral therapy can be useful in the treatment of disorders such as; depression, anxiety, trauma-related disorders, and eating disorders. CBT can help a person fight against depression and recognize the symptoms contributing to generate depression and anxiety.

#2 Interpersonal therapy (IPT) 

Interpersonal therapy helps the patient focus on underlying interpersonal issues that will cause mental illness, depression, and anxiety. Interpersonal therapy deals with unresolved grief, social and professional role, social and personal disputes, etc. It can help people opt healthy to express their feelings and emotions to contribute to their society’s constructive role. 

#3 Dialectical behavior therapy (DBT)

Dialectical behavior therapy is a reflection of CBT, which helps regulate the extreme patient emotions that will cause chronic suicidal and borderline personality disorders.  This theory allows patients to learn new skills to take on their responsibilities to change unhealthy perspectives.

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Psychodynamic therapy (PDT)Psychodynamic therapy deals with particular behavior in which the patient is influenced by childhood experiences and inappropriate thoughts or feelings based on the patient’s unconscious.

Health

IIT-K and BFI collaborate to drive healthcare innovation in India

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IIT-K and BFI forge partnership to accelerate healthcare innovation in India

Kanpur, April 17 (IANS) – The Indian Institute of Technology Kanpur (IIT-K) has entered into a strategic partnership with Blockchain For Impact (BFI) to drive advancements in healthcare in India. Under the BFI-Biome Virtual Network Programme, this collaboration aims to nurture innovations in the healthcare sector.

As part of the partnership, BFI will support IIT Kanpur in promoting entrepreneurial initiatives through the Startup Incubation & Innovation Centre (SIIC). A Memorandum of Understanding (MoU) was signed at IIT Kanpur by Prof. Kantesh Balani, Dean of Resources and Alumni (DoRA), IIT Kanpur; and Dr. Gaurav Singh, CEO BFI.

BFI has committed to allocating over $150,000 across three years to develop programmes tailored to healthcare-focused startups at IIT Kanpur’s SIIC. This collaboration harnesses IIT Kanpur’s expertise in fostering entrepreneurship and BFI’s dedication to advancing biomedical research.

Prof. Kantesh Balani, DoRA, IIT Kanpur, expressed his optimism about the partnership, stating, “This MoU will help us share knowledge, support startups effectively, and improve our capacity-building efforts.” Dr. Gaurav Singh, CEO of BFI, highlighted the inspiring work of IIT Kanpur incubatees in healthcare innovation and the alignment of missions to accelerate impactful solutions in biomedical research.

This partnership signifies a significant step towards advancing healthcare innovation in India by leveraging expertise and resources. The collaboration between IITK and BFI holds promise for improving public health and ensuring equitable healthcare access for all.

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Doctors are hopeful that gene therapy could be a breakthrough for haemophilia, a blood disorder

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Gene therapy holds promise for blood disorder haemophilia: Doctors

On World Haemophilia Day, doctors highlighted the potential of gene therapy in treating haemophilia, a hereditary blood disorder. Haemophilia is caused by missing or defective clotting factors and raises the risk of severe bleeding and joint damage. Genetic counselling and screening are crucial for affected individuals. India has a high number of haemophilia cases, but many go undiagnosed due to lack of screening capabilities.

Gene therapy offers a promising approach to treating haemophilia by delivering functional genes to correct the genetic defect responsible for deficient clotting factor production. Recent clinical trials show positive outcomes, including the use of lentiviral vectors at CMC Vellore. While current treatment involves factor VIII infusions, gene therapy may offer a cure for haemophilia, especially in low and middle-income countries.

According to Anoop P, Sr. Consultant – Haematology at Aster RV Hospital, “Gene therapy is a potentially curative treatment for haemophilia.” It allows for editing the faulty gene of a baby inside the uterus, known to be born with haemophilia due to a family history. Ongoing research on gene therapy shows promising results, indicating a potential paradigm shift in the management and cure of haemophilia.

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The Connection Between Daytime Sleep and Increased Risk of Dementia

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How daytime sleep can raise dementia risk

New Delhi, April 17 (IANS) Compensating for lack of sleep during the daytime may not be as effective as previously thought, warned Dr. Sudhir Kumar, a neurologist based in Hyderabad. According to Dr. Sudhir, daytime sleep is not in sync with the body’s natural clock and can increase the risk of dementia and other psychiatric disorders.

Dr. Sudhir, from Indraprastha Apollo Hospitals, highlighted in a post on X.com that daytime sleep is lighter and does not fulfill the body’s sleep requirements. He explained, “This fact is supported by numerous studies of night shift workers, who are predisposed to stress, obesity, cognitive deficits, and an elevated risk of neurodegenerative diseases.”

The neurologist pointed out that the glymphatic system, responsible for clearing the brain of protein waste products, is most active during sleep. Therefore, when there is a lack of sleep, the glymphatic system may fail, increasing the risk of dementia. Dr. Sudhir stated, “Glymphatic failure is the common pathway of dementia, leading to the accumulation of abnormal proteins in the brain.”

Factors such as poor sleep quality, age, sedentary lifestyle, cardiovascular diseases, obesity, sleep apnoea, circadian misalignment, substance abuse, and depression can also suppress or result in the failure of the glymphatic system. Dr. Sudhir emphasized, “Good sleepers tend to live longer, weigh less, have a reduced incidence of psychiatric disorders, and maintain cognitive function for longer periods.”

In conclusion, Dr. Sudhir advised that consistently sleeping well at night can lead to better cognitive function and decrease the risk of dementia and psychiatric disorders. It is essential to prioritize quality sleep to maintain overall brain health and reduce the risk of neurodegenerative diseases.

–IANS
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