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Remedy for tightening loose skin: Follow these 8 home remedies to tighten loose skin

Remedies and tips for tight skin. We are telling you some home remedies for loose skin, through which you can tighten your loose skin…

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Remedy for tightening loose skin: Follow these 8 home remedies to tighten loose skin

The skin begins to loosen as we age. The body begins to lose the protein responsible for the elasticity of the skin. However, factors such as staying in too much sunlight can speed up this process. Apart from this, incorrectly losing weight can also cause skin loosening.

It has often been seen that people keep searching for answers to questions like how to tighten loose facial skin, how to get facial tightness, skin tightening remedies and skin tight tips. We are telling you some home remedies for loose skin, through which you can tighten your loose skin.

Remedies and Tips for Tight Skin

Massage

Massage improves blood flow and stimulates fibroblasts. These are cells that help make collagen and elastin tissue. One study has shown that the use of an anti-aging cream along with massage shows its effect much higher. Massage a few times a week.

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Nutritional supplements

Collagen hydrolyzate – It improves the hydration level of your skin, which reduces skin aging. Antioxidants – These reactants help to reduce skin sagging and wrinkles by neutralizing oxygen species. Vitamins A, C, D, and E, enzymes, selenium, and zinc are antioxidants that you can find from foods.

Excercise

When exercising to lose weight, there is a possibility that you will also lose your muscles, and as a result you may have to face loose skin. However, doing weight and strength training together will help you build lean muscle and reduce fat at the same time.

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Also Read: Home remedy: To keep thyroid problem away, use these home remedies

Yoga and Pilates

Both yoga and Pilates are effective options for keeping muscles strong and toned and will also cause skin tightness. Learn from your trainer about the yogasanas that can help tone the muscles of the affected area.

Stay hydrated

With age the skin loses its elasticity which leads to wrinkles. Studies show that this problem is more common, especially in the case of dry skin. That is why it is very important to consume water to maintain the elasticity of the skin. Always make sure that you fill your body with plenty of water through drinks and food.

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Home remedies

Cucumbers – This vegetable has a high amount of water, which helps to tone the skin. Remove as much juice as possible, rub it on areas of your skin that make you feel loose and allow it to dry.

Also Read: 6 Surprising Benefits of Deep Tissue Massage

Lemons– Their external use increases collagen production, which makes the skin smooth and more toned. Apply lemon juice on your body and rub it on the affected areas.

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Aloe vera– Studies show that it works wonders on the skin, heals and burns wounds, and also acts as a moisturizer. So the use of aloe vera gel can greatly affect your loose skin and tighten it.

Radiofrequency treatment

Radiofrequency is the most widely used drug in non-invasive treatment for the treatment of skin wrinkles. As studies show, it is a valuable procedure that can be used to tighten and rejuvenate the skin and remove facial skin loosening.

Swimming

When you swim and shake your arms, you do resistance exercises. According to one study, they are very effective in improving muscle strength. Stronger muscles mean toned skin, and in this case, will be most affected under the arm.

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Health

IIT-K and BFI collaborate to drive healthcare innovation in India

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IIT-K and BFI forge partnership to accelerate healthcare innovation in India

Kanpur, April 17 (IANS) – The Indian Institute of Technology Kanpur (IIT-K) has entered into a strategic partnership with Blockchain For Impact (BFI) to drive advancements in healthcare in India. Under the BFI-Biome Virtual Network Programme, this collaboration aims to nurture innovations in the healthcare sector.

As part of the partnership, BFI will support IIT Kanpur in promoting entrepreneurial initiatives through the Startup Incubation & Innovation Centre (SIIC). A Memorandum of Understanding (MoU) was signed at IIT Kanpur by Prof. Kantesh Balani, Dean of Resources and Alumni (DoRA), IIT Kanpur; and Dr. Gaurav Singh, CEO BFI.

BFI has committed to allocating over $150,000 across three years to develop programmes tailored to healthcare-focused startups at IIT Kanpur’s SIIC. This collaboration harnesses IIT Kanpur’s expertise in fostering entrepreneurship and BFI’s dedication to advancing biomedical research.

Prof. Kantesh Balani, DoRA, IIT Kanpur, expressed his optimism about the partnership, stating, “This MoU will help us share knowledge, support startups effectively, and improve our capacity-building efforts.” Dr. Gaurav Singh, CEO of BFI, highlighted the inspiring work of IIT Kanpur incubatees in healthcare innovation and the alignment of missions to accelerate impactful solutions in biomedical research.

This partnership signifies a significant step towards advancing healthcare innovation in India by leveraging expertise and resources. The collaboration between IITK and BFI holds promise for improving public health and ensuring equitable healthcare access for all.

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Health

Doctors are hopeful that gene therapy could be a breakthrough for haemophilia, a blood disorder

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Gene therapy holds promise for blood disorder haemophilia: Doctors

On World Haemophilia Day, doctors highlighted the potential of gene therapy in treating haemophilia, a hereditary blood disorder. Haemophilia is caused by missing or defective clotting factors and raises the risk of severe bleeding and joint damage. Genetic counselling and screening are crucial for affected individuals. India has a high number of haemophilia cases, but many go undiagnosed due to lack of screening capabilities.

Gene therapy offers a promising approach to treating haemophilia by delivering functional genes to correct the genetic defect responsible for deficient clotting factor production. Recent clinical trials show positive outcomes, including the use of lentiviral vectors at CMC Vellore. While current treatment involves factor VIII infusions, gene therapy may offer a cure for haemophilia, especially in low and middle-income countries.

According to Anoop P, Sr. Consultant – Haematology at Aster RV Hospital, “Gene therapy is a potentially curative treatment for haemophilia.” It allows for editing the faulty gene of a baby inside the uterus, known to be born with haemophilia due to a family history. Ongoing research on gene therapy shows promising results, indicating a potential paradigm shift in the management and cure of haemophilia.

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Health

The Connection Between Daytime Sleep and Increased Risk of Dementia

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How daytime sleep can raise dementia risk

New Delhi, April 17 (IANS) Compensating for lack of sleep during the daytime may not be as effective as previously thought, warned Dr. Sudhir Kumar, a neurologist based in Hyderabad. According to Dr. Sudhir, daytime sleep is not in sync with the body’s natural clock and can increase the risk of dementia and other psychiatric disorders.

Dr. Sudhir, from Indraprastha Apollo Hospitals, highlighted in a post on X.com that daytime sleep is lighter and does not fulfill the body’s sleep requirements. He explained, “This fact is supported by numerous studies of night shift workers, who are predisposed to stress, obesity, cognitive deficits, and an elevated risk of neurodegenerative diseases.”

The neurologist pointed out that the glymphatic system, responsible for clearing the brain of protein waste products, is most active during sleep. Therefore, when there is a lack of sleep, the glymphatic system may fail, increasing the risk of dementia. Dr. Sudhir stated, “Glymphatic failure is the common pathway of dementia, leading to the accumulation of abnormal proteins in the brain.”

Factors such as poor sleep quality, age, sedentary lifestyle, cardiovascular diseases, obesity, sleep apnoea, circadian misalignment, substance abuse, and depression can also suppress or result in the failure of the glymphatic system. Dr. Sudhir emphasized, “Good sleepers tend to live longer, weigh less, have a reduced incidence of psychiatric disorders, and maintain cognitive function for longer periods.”

In conclusion, Dr. Sudhir advised that consistently sleeping well at night can lead to better cognitive function and decrease the risk of dementia and psychiatric disorders. It is essential to prioritize quality sleep to maintain overall brain health and reduce the risk of neurodegenerative diseases.

–IANS
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