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The Best Exercise For Your Brain

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The Best Exercise For Your Brain

We all know that exercise is good for our bodies, but did you know that it’s also good for our brains? That’s right, exercise has been shown to improve cognitive function and memory. So if you’re looking for a way to boost your brainpower, look no further than your local gym! But what type of exercise is best for your brain? Read on to find out the best exercise for your brain, as well as some other benefits of working out.

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What is the best exercise for your brain?

There are many different exercises that can be beneficial for your brain. Some exercises may help to improve your memory, while others can help to improve your focus and concentration. However, there is no one “best” exercise for your brain. Instead, it is important to find an exercise that you enjoy and that you can stick with in order to see the most benefits.
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How does exercise benefit your brain?

Exercise has many benefits for your body, including your brain. When you exercise, your heart rate increases and blood flows to your brain. This increased blood flow brings more oxygen and nutrients to your brain, which can help improve brain function.

Exercise has been shown to improve memory and cognitive function in both children and adults. In one study, children who were physically active performed better on tests of mental function than those who were not active. In another study, older adults who did regular aerobic exercise had better cognitive function than those who did not exercise.

Regular exercise can also help reduce the risk of developing Alzheimer’s disease and other types of dementia. Alzheimer’s disease is a degenerative brain disease that causes problems with memory, thinking, and behavior. Exercise may help reduce the risk of developing Alzheimer’s disease by improving blood flow to the brain and reducing inflammation.

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So, how does exercise benefit your brain? By increasing blood flow and bringing more oxygen and nutrients to your brain, exercise can help improve brain function and memory. Additionally, regular exercise may help reduce the risk of developing Alzheimer’s disease or other types of dementia.

What are some specific exercises that are good for your brain?

There are many specific exercises that can help keep your brain healthy and improve its function. Some good brain-boosting exercises include:

1. Crossword puzzles: These help to improve your memory and concentration.

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2. Sudoku: This game challenges your logic and problem-solving skills.

3. Jigsaw puzzles: These require you to use both sides of your brain to piece the puzzle together, improving your cognitive skills.

4. Brain teasers: These stimulate your thinking and can help improve your mental agility.

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5. Memory games: Playing memory games can help to improve your memory, concentration, and focus.

How often should you exercise for brain health?

In order to maintain brain health, you should exercise at least three times a week for thirty minutes at a time. This can be any type of exercise that you enjoy, such as walking, biking, swimming, or weightlifting.

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Conclusion

There is no one-size-fits-all answer to the question of what the best exercise for your brain is. However, there are certain exercises that have been shown to be beneficial for cognitive health. These include aerobic exercise, which increases blood flow to the brain; resistance training, which helps to improve memory and learning; and balance and coordination exercises, which can help to prevent falls and injuries. Ultimately, the best exercise for your brain is the one that you will actually do on a regular basis. So find an activity that you enjoy and make it part of your regular routine. Your brain will thank you for it!

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Health

IIT-K and BFI collaborate to drive healthcare innovation in India

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IIT-K and BFI forge partnership to accelerate healthcare innovation in India

Kanpur, April 17 (IANS) – The Indian Institute of Technology Kanpur (IIT-K) has entered into a strategic partnership with Blockchain For Impact (BFI) to drive advancements in healthcare in India. Under the BFI-Biome Virtual Network Programme, this collaboration aims to nurture innovations in the healthcare sector.

As part of the partnership, BFI will support IIT Kanpur in promoting entrepreneurial initiatives through the Startup Incubation & Innovation Centre (SIIC). A Memorandum of Understanding (MoU) was signed at IIT Kanpur by Prof. Kantesh Balani, Dean of Resources and Alumni (DoRA), IIT Kanpur; and Dr. Gaurav Singh, CEO BFI.

BFI has committed to allocating over $150,000 across three years to develop programmes tailored to healthcare-focused startups at IIT Kanpur’s SIIC. This collaboration harnesses IIT Kanpur’s expertise in fostering entrepreneurship and BFI’s dedication to advancing biomedical research.

Prof. Kantesh Balani, DoRA, IIT Kanpur, expressed his optimism about the partnership, stating, “This MoU will help us share knowledge, support startups effectively, and improve our capacity-building efforts.” Dr. Gaurav Singh, CEO of BFI, highlighted the inspiring work of IIT Kanpur incubatees in healthcare innovation and the alignment of missions to accelerate impactful solutions in biomedical research.

This partnership signifies a significant step towards advancing healthcare innovation in India by leveraging expertise and resources. The collaboration between IITK and BFI holds promise for improving public health and ensuring equitable healthcare access for all.

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Doctors are hopeful that gene therapy could be a breakthrough for haemophilia, a blood disorder

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Gene therapy holds promise for blood disorder haemophilia: Doctors

On World Haemophilia Day, doctors highlighted the potential of gene therapy in treating haemophilia, a hereditary blood disorder. Haemophilia is caused by missing or defective clotting factors and raises the risk of severe bleeding and joint damage. Genetic counselling and screening are crucial for affected individuals. India has a high number of haemophilia cases, but many go undiagnosed due to lack of screening capabilities.

Gene therapy offers a promising approach to treating haemophilia by delivering functional genes to correct the genetic defect responsible for deficient clotting factor production. Recent clinical trials show positive outcomes, including the use of lentiviral vectors at CMC Vellore. While current treatment involves factor VIII infusions, gene therapy may offer a cure for haemophilia, especially in low and middle-income countries.

According to Anoop P, Sr. Consultant – Haematology at Aster RV Hospital, “Gene therapy is a potentially curative treatment for haemophilia.” It allows for editing the faulty gene of a baby inside the uterus, known to be born with haemophilia due to a family history. Ongoing research on gene therapy shows promising results, indicating a potential paradigm shift in the management and cure of haemophilia.

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The Connection Between Daytime Sleep and Increased Risk of Dementia

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How daytime sleep can raise dementia risk

New Delhi, April 17 (IANS) Compensating for lack of sleep during the daytime may not be as effective as previously thought, warned Dr. Sudhir Kumar, a neurologist based in Hyderabad. According to Dr. Sudhir, daytime sleep is not in sync with the body’s natural clock and can increase the risk of dementia and other psychiatric disorders.

Dr. Sudhir, from Indraprastha Apollo Hospitals, highlighted in a post on X.com that daytime sleep is lighter and does not fulfill the body’s sleep requirements. He explained, “This fact is supported by numerous studies of night shift workers, who are predisposed to stress, obesity, cognitive deficits, and an elevated risk of neurodegenerative diseases.”

The neurologist pointed out that the glymphatic system, responsible for clearing the brain of protein waste products, is most active during sleep. Therefore, when there is a lack of sleep, the glymphatic system may fail, increasing the risk of dementia. Dr. Sudhir stated, “Glymphatic failure is the common pathway of dementia, leading to the accumulation of abnormal proteins in the brain.”

Factors such as poor sleep quality, age, sedentary lifestyle, cardiovascular diseases, obesity, sleep apnoea, circadian misalignment, substance abuse, and depression can also suppress or result in the failure of the glymphatic system. Dr. Sudhir emphasized, “Good sleepers tend to live longer, weigh less, have a reduced incidence of psychiatric disorders, and maintain cognitive function for longer periods.”

In conclusion, Dr. Sudhir advised that consistently sleeping well at night can lead to better cognitive function and decrease the risk of dementia and psychiatric disorders. It is essential to prioritize quality sleep to maintain overall brain health and reduce the risk of neurodegenerative diseases.

–IANS
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