Health

The Effects of Alcohol and Drug Use on Mental Health

Published

3 years ago

May 12, 2021

The Effects of Alcohol and Drug Use on Mental Health

Alcohol and drugs may temporarily make a person feel relaxed, confident, energetic, or a plethora of other effects. However, drug and alcohol abuse can lead to more problems and negatively impact mental health. Sometimes, therapy can be an effective way to treat addiction. This is especially true when the addiction is related to anxiety or depression. Check out this great article about cognitive behavioral therapy and anxiety.

Alcohol and the Brain

Since alcohol is the most widely abused substance, it is important to look specifically at the way it can impact mental health. Heavy alcohol consumption can interfere with brain chemicals and contribute to depression and anxiety. Furthermore, it can make it harder for a person to manage stress.

In order to function properly, the brain requires a balance of different chemicals. Alcohol is a depressant and can disrupt the balance of chemicals and make it harder for the brain to do its job. This can affect our long-term mental health.

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As a person continues to drink, the impact on the brain steadily increases. Sometimes, when drinking the negative emotions will take over and impact mental health in the short term. Sometimes these effects will carry over to cause long-term mental health issues as well. Alcohol makes some people angry, aggressive, depressed, or anxious.

Alcohol and Anxiety

Someone who has anxiety may consume alcohol to lower inhibitions and reduce symptoms associated with stress and anxiety. However, these effects are only temporary. In addition, someone may become dependent on alcohol in order to properly relax. This can make it harder to stop drinking. As tolerance increases, alcohol consumption will have to increase in order to achieve the same relaxing affects.

A hangover caused by alcohol can lead to feelings associated with anxiety and stress. When alcohol is processed through the body, we may feel anxious or agitated. As the effects of the alcohol wear off, a person who suffers with anxiety may feel increased severity in their symptoms.

In some instances, alcohol consumption may make a person feel more anxious. When we consume alcohol, we do not always respond adequately to the situations that we experience. This can lead to a perception of danger which can trigger anxiety.

There are healthy ways to reduce anxiety without consuming alcohol. Meditation is a popular way to relax. In addition, exercise can help overall wellbeing. Finally, if anxiety is severe, then you may benefit from therapy.

Alcohol and Depression

Heavy alcohol consumption is often associated with depression. However, it is sometimes difficult to see if the depression was causing the alcohol use or if the alcohol use caused the depression.

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Alcohol use contributes to depression because it effects the chemical systems in the brain. This means that a reduction in the amount of alcohol that you drink may help to improve symptoms related to depression and other mental health issues.

Alcohol can lower inhibitions and cause people to behave in a different way than they usually would. It can cause risky and impulsive behavior. Sometimes it can even lead to suicide. There is a connection between heavy drinking and suicidal thoughts and attempted suicide.

Alcohol consumption, especially heavy drinking, can cause psychosis in some people. This can lead to delusions and hallucinations. In addition, alcohol withdrawal may cause similar symptoms.

It is important to note that medications that are prescribed to treat depression or anxiety should never be mixed with alcohol. Some anti-depressants can cause people to drink heavily. Anxiolytics can contribute to shallow breathing that can be increased with the use of alcohol and can even lead to death.

Cannabis

Cannabis is one of the most commonly used and abused drugs around the world. It is often referred to as bud, pot, weed, or marijuana. Some people consume cannabis to relax or provide a feeling of euphoria. However, it can cause others to feel anxious or paranoid.

Cannabis enters the blood stream when consumed and it is usually smoked but can also be consumed in other ways including orally. It contains a lot of different chemicals that are called cannabinoids.

Cannabis can cause hallucinations and depersonalization. In addition, there is a risk of psychosis with marijuana use. Many people find that cannabis affects their ability to concentrate. It may also be linked with poor memory. Some people who consume cannabis find that their motivation is affected.

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Regular consumption of cannabis has be linked with anxiety and depression as well. Even though many people can consume cannabis without these mental health effects, consumption of cannabis may exacerbate mental health symptoms that were not severe before.

Amphetamines

Amphetamines are stimulants and can make a user feel energized. They can lead to alertness and heavy concentration. This can even contribute to insomnia and drug-induced psychosis. Amphetamine use can make it very difficult to properly relax and release the stressors that affect a person on a daily basis. Not only that, but they can increase negative thought patterns associated with anxiety. Some people find that they feel depressed when they no longer consume the drug and still find that they have trouble getting and staying asleep.

Benzodiazepines

Benzodiazepines are tranquilizers that are commonly prescribed to treat anxiety. Common types are Xanax and Valium. They have also used a muscle relaxant. They are only used in the short term for anxiety and can be very addictive.

People also consume benzodiazepines illegally because they provide a feeling of relaxation. In higher doses they can cause effects similar to alcohol. Also, they can cause “blackouts,” or extreme memory loss. They can also cause a person to feel overly sleepy and should never be taken when driving or completing any task that requires concentration or reflexes.

Long-term consumption of benzodiazepines can impact mental health in a number of ways. It can affect memory and cognition. It may also lead to an increase in the frequency and severity of symptoms related to anxiety. This is called “rebound anxiety.”

Cocaine

Cocaine is a stimulant that makes the user feel confident. When cocaine wears off, the user may feel a hangover. This can cause the person to feel overly tired and depressed. Long-term cocaine use is even worse for overall mental health. Not only that, but it can negatively impact relationships and is very addictive.

Cocaine can lead to several mental health problems over time. These include depression, anxiety, and paranoia. Not only that, but it can also lead to strokes and heart attacks.

Heroin

Heroin can take away pain and cause relaxation, but there is a high risk of overdose that can lead to brain damage or death. Heroin can be very addictive and harm a person’s ability to properly function in society. This can cause them to lose their job and negatively affect their relationships. This can all impact our overall mental health and wellbeing.

Also, heroin use can cause someone to lose interest in the things that they used to enjoy. This can be similar to some of the symptoms of depression. The addiction can also cause someone to feel hopeless in a similar way that depression does.

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Conclusion

Alcohol and drugs can seem like a good way to relieve symptoms associated with mental illness or just to relax or achieve other effects. However, the negative effects that these substances can cause on mental health can cause an increase in symptoms associated with anxiety, depression, or other mental illnesses. Sometimes, drugs and alcohol even lead to the development of a new mental illness. If you or someone you love suffers from drug or alcohol addiction or mental illness, seek the help of mental health professional.

Health

Indians increase spending on dieticians by 125% in FY24: Report

Published

6 hours ago

April 16, 2024

IANS

New Delhi, April 16 (IANS) Indians have significantly increased their spending on dieticians by 125 per cent in FY24, reflecting a strong commitment to healthy eating habits, as per a recent report by Razorpay. The report also highlights a 45 per cent rise in transactions for health coaching, indicating a keen interest in fitness guidance.

Shashank Kumar, MD & Co-founder of Razorpay, stated, “There’s a noticeable emphasis on holistic well-being, with a 39 per cent increase in products related to preventive healthcare. This signals a collective shift towards expanding horizons while prioritizing health, affirming the adage that ‘health is truly wealth.'”

The study analyzed over a billion transactions between April 1, 2023, and March 31, 2024, to understand the spending behavior of Indians. It further revealed an 86 per cent surge in mutual fund investments, a 56 per cent growth in insurance payments, and a 62 per cent increase in trading value in FY24.

Moreover, payments for air travel spiked by 2.4 times, while spending on travel accommodations rose by 29 per cent during the same period. Multiplex transactions surged by 42 per cent, and ticket agencies reported a remarkable 2.7 times increase in sales.

Shashank Kumar emphasized, “Indian consumers are evolving rapidly, prompting brands to rethink their customer engagement strategies across all touchpoints.” The report also noted that close to the New Year, aviation spending nearly tripled the daily average, with online food orders doubling and dine-ins increasing by 60 per cent above the daily average on December 31 last year.

Health

Atlantis Dubai Achieves IBCCES Certified Autism Center Designation

Published

7 hours ago

April 16, 2024

IANS

Atlantis Dubai secures IBCCES Certified Autism Center designation

Atlantis The Palm and Atlantis The Royal Earn Certified Autism Center™ Designation

New Delhi, April 16 (IANSlife) – Atlantis Dubai announced that Atlantis The Palm and Atlantis The Royal have earned the Certified Autism Center™ (CAC) designation from IBCCES, making them the first resort destination in the Eastern Hemisphere to achieve this status. The certification reflects their commitment to providing exceptional experiences to guests with diverse needs, ensuring an inclusive environment.

Kelly Timmins, Director of Marine Animal Operations and Sustainability at Atlantis Dubai, stated, “We are incredibly proud to become the first resort destination in the Eastern Hemisphere to earn the Certified Autism Center™ (CAC) designation.” This accomplishment is part of their long-term Corporate Social Responsibility strategy under the Atlantis Atlas Project, aiming to support people and the planet in their journey to sustainable tourism.

IBCCES awards the CAC™ designation to organisations completing a training process to better assist autistic and sensory-sensitive guests. At least 80 percent of colleagues are trained in autism and sensory awareness, enabling them to provide optimal service. Atlantis Dubai staff underwent extensive training with over 90 percent of guest-facing colleagues completing Autism & Sensory Awareness (ASA) training.

In addition to training, Atlantis Dubai provides downloadable sensory guides on their website for guests to pre-plan their visit. Quiet zones are available at both resorts for moments of respite from sensory stimulation. By completing the CAC™ programme, Atlantis Dubai is helping Dubai become the first Certified Autism Destination™ in the Eastern Hemisphere, showcasing the city’s dedication to inclusivity and accessibility for all travelers.

Myron Pincomb, IBCCES Board Chairman, commended Atlantis Dubai for their pioneering efforts in revolutionizing accessibility standards and inclusivity in the hospitality industry. Through their initiatives, Dubai is moving towards becoming a more inclusive travel destination for all individuals, regardless of ability.

During World Autism Month in April, Atlantis Dubai offers complimentary access to Aquaventure Waterpark and The Lost Chambers Aquarium for persons of determination. Two complimentary tickets are available for a person and a caregiver with valid ID, and two accompanying guests receive 50 percent off admission. Guests can make special requests through the Atlantis Dubai website before their visit at www.atlantis.com/dubai/about/accessibility.

Health

Future-Proofing Your Healthcare: What to Expect from Medicare Advantage Plans in 2025

Published

11 hours ago

April 16, 2024

Heana Sharma

Navigating the complex landscape of healthcare can be a daunting task, especially for those entering the golden years of retirement. While Medicare has been a stalwart in providing medical coverage for seniors for decades, the system is continually evolving. This evolution is not simply a matter of policy revisions; it’s a holistic change that encompasses advancements in technology, patient care, and the very nature of how we approach health and wellness Medicare Advantage plans 2025.

In this comprehensive look into the future, we’ll explore how Medicare Advantage plans are poised to redefine the healthcare experience for millions of Americans. We’ll touch on emerging trends, potential challenges, and the ways in which beneficiaries can proactively engage with their healthcare to ensure optimal outcomes well into the mid-2020s and beyond.

A Shift in Focus: Proactive Health Management

Historically, healthcare has been infamous for being reactive, with a strong emphasis on treating illnesses and injuries once they’ve manifested. However, an overarching shift towards a proactive model is on the horizon, and it’s expected that Medicare Advantage plans will champion this transition.

Telemedicine on the Rise

One of the most notable changes in healthcare delivery is the meteoric rise of telemedicine. Patients and caregivers are becoming increasingly comfortable with remote consultations and monitoring, thanks to the integration of user-friendly technologies. This has significant implications for Medicare Advantage, which can potentially offer more accessible and regular health services through telehealth platforms, thereby reducing barriers to care.

Personalized Wellness Programs

Another critical component of proactive care that is on the rise is personalized wellness programs. Medicare Advantage plans are expected to expand their offerings, providing tailor-made regimes for beneficiaries that encompass nutrition, exercise, stress management, and more. These programs will focus on individualized goals, which can potentially lead to improved health and reduced reliance on acute care services.

The Integration of Technology and Data

The future of Medicare Advantage is intrinsically linked to technological advancements and the harnessing of vast amounts of health data. This integration could transform the way healthcare is delivered and received.

AI and Predictive Analytics

Artificial intelligence (AI) and predictive analytics have the potential to revolutionize patient care. By analyzing data from various sources, these tools can identify high-risk individuals and intervene proactively to prevent adverse health events. Medicare Advantage plans are likely to incorporate these technologies to develop more robust care management strategies, ultimately improving outcomes for beneficiaries.

Blockchain for Secure Health Records

Another burgeoning technology that could make a significant impact in healthcare is blockchain. Its immutable and secure nature makes it an ideal candidate for storing and sharing health records. Medicare Advantage may adopt blockchain to provide beneficiaries with more control over their health data, fostering increased transparency and trust in the healthcare system.

The Emergence of Home Healthcare

The push for a more patient-centric approach has given rise to the concept of home healthcare, which is rapidly gaining popularity. Medicare Advantage plans are expected to play a pivotal role in the expansion and refinement of services aimed at keeping seniors healthy and independent in their homes for as long as possible.

Remote Monitoring Devices

Advances in remote monitoring devices allow healthcare professionals to keep a closer eye on patients’ vital signs and health indicators without the need for frequent hospital visits. This not only enhances the quality of care but also empowers beneficiaries to take more control of their health by actively managing their conditions with the support of their Medicare Advantage plan.

In-home Care Services

The array of in-home care services covered by Medicare Advantage is projected to grow significantly. From skilled nursing to physical therapy, seniors can expect a broader spectrum of professional care delivered directly to their door, promoting a more comfortable and familiar environment for recovery and maintenance of their health.

Enhanced Prescription Drug Coverage and Better Drug Management

Prescription drug costs continue to be a major concern for seniors, spurring Medicare Advantage plans to seek new ways to provide affordable access to necessary medications.

Expanded Drug Formularies

Medicare Advantage plans in 2025 are expected to have expanded drug formularies, with more medications covered at no or low cost to beneficiaries. This move would help in the management of chronic conditions and alleviate the financial burden on seniors.

Innovative Drug Management Programs

Innovative drug management programs will also come to the fore, with a focus on preventing adverse drug interactions and promoting adherence to treatment regimens. By providing comprehensive support and education, Medicare Advantage plans can ensure that beneficiaries are obtaining the full benefits of their prescribed medications.

Addressing Social Determinants of Health

Health outcomes are not solely determined by medical interventions; social and environmental factors play a significant role. Medicare Advantage plans are anticipating these insights by taking on a broader view of health and addressing the social determinants that impact their beneficiaries.

Community Health Partnerships

Partnerships with community organizations are poised to grow, with the aim of increasing access to healthy food, transportation, and housing for seniors. These collaborations will empower Medicare Advantage plans to offer a more comprehensive approach to healthcare, recognizing the influence of social determinants on overall health.

Incentive Programs for Healthy Behaviors

To encourage healthier lifestyles, Medicare Advantage plans might introduce incentive programs that reward beneficiaries for engaging in activities that promote wellness. These could range from routine exercise to participation in community health initiatives, fostering a culture of prevention and wellness.

Overcoming Challenges to Future-Proof Healthcare

Despite the promising trajectory, Medicare Advantage plans in 2025 will face their share of challenges. It’s crucial to address these hurdles head-on to ensure the sustainability and effectiveness of future healthcare systems.

Ensuring Equitable Access to Innovations

One of the primary challenges will be to ensure that the benefits of healthcare innovations are equitably distributed. It’s imperative that Medicare Advantage plans remain accessible to all eligible beneficiaries, regardless of socioeconomic status, geography, or digital literacy, to prevent a healthcare ‘digital divide’.

Regulatory Adaptation

The pace of technological and medical advancements can often outstrip regulatory bodies’ ability to keep up. Medicare Advantage plans will need to be agile in navigating this landscape, advocating for policies that support innovation while ensuring patient safety and the integrity of healthcare delivery.

Financial Sustainability

The expansion of services and the integration of advanced technologies come at a cost. Medicare Advantage plans will need to strike a delicate balance between offering comprehensive benefits and maintaining financial sustainability. This may involve the exploration of new reimbursement models and cost-sharing arrangements with beneficiaries.

Beneficiary Engagement and Empowerment

The most important component in future-proofing healthcare is the role of the beneficiary. In 2025 and beyond, Medicare Advantage plans will continue their efforts to engage and empower seniors in their health management.

Tools for Informed Decision-Making

Beneficiaries can expect more tools and resources to help them make informed decisions about their healthcare. These might include decision aids, educational materials, and access to a variety of healthcare professionals who can provide guidance on treatment options and care strategies.

Advocacy for Personalized Care Plans

Medicare Advantage plans will increasingly advocate for personalized care plans, tailored to the specific needs and preferences of each beneficiary. Engaged participants can look forward to being active partners in creating and adjusting these plans, fostering a sense of ownership over their health and well-being.

The Role of Advocacy Groups

Support from local and national advocacy groups will be crucial in ensuring that beneficiaries are at the forefront of healthcare delivery. These groups will work to amplify the voices of seniors, championing their rights and promoting policies that align with their needs and priorities.

The Role of the Care Team in Future Healthcare

The care team is set to undergo a significant evolution as healthcare systems become more integrated and patient-centered. In 2025, Medicare Advantage plans will play a pivotal role in orchestrating these changes, creating a more cohesive and effective care experience.

Enhanced Interdisciplinary Collaboration

Collaboration between healthcare professionals, both within and outside of traditional medical settings, will become more streamlined. Medicare Advantage plans will facilitate these connections, ensuring that the entire care team is working in concert to achieve the best possible outcomes for beneficiaries.

Leveraging Advanced Communication Technologies

The use of advanced communication technologies will allow for more frequent and meaningful interactions between members of the care team and with patients. This can lead to better coordination of care, improved patient satisfaction, and ultimately, health enhancements.

Empowering Patients as Part of the Care Team

Patients will be increasingly recognized as integral members of the care team. Medicare Advantage plans will empower beneficiaries to take an active role in their healthcare, providing the knowledge, tools, and support needed to collaborate effectively with their providers.

Conclusion: Preparing for a Brighter Healthcare Future

The landscape of healthcare is set to transform over the coming years, and Medicare Advantage plans are at the vanguard of this evolution. By focusing on proactive health management, integrating technology and data, expanding home healthcare, enhancing prescription drug coverage, addressing social determinants of health, and engaging beneficiaries, these plans are paving the way for a brighter future in senior care.

Though challenges lie ahead, the potential for positive change is immense. By staying informed, involved, and open to new possibilities, beneficiaries can look forward to a healthcare system that not only meets their needs but also surpasses their expectations. The future of Medicare Advantage in 2025 and beyond is one of partnership, innovation, and a steadfast commitment to the well-being of seniors—a future worth preparing for today.