Lately, a brand new vertical leap program known as Vert Shock has been making a whole lot of buzz within the business.
They are saying it may enhance your vertical by 9-15 inches throughout the course of simply Eight weeks.
Sounds a bit too good to be true, proper?
However might this system really be legit?
Effectively, in the present day I introduced a visitor with a really uncommon story to reply that query.
My visitor’s identify is Josh, and he’s a 30-year-old athlete who frequently struggled along with his leap.
He tried many alternative methods to extend his vertical, nevertheless it wasn’t till these days that he lastly received his victory over gravity.
Did Vert Shock have something to do with it?
Watch this video evaluate to search out out.
Hey guys! Josh right here, and thanks for testing my Vert Shock evaluate.
The purpose I created this submit is that I like taking part in basketball, however like most of you, I’ve an issue…
I CAN’T DUNK!
Now I do know there are worse issues to have, however possibly this case is acquainted to you…
It’s earlier than a basketball recreation, and also you’re warming up…
there’s a layup line, and also you’re doing all of your picture-perfect right-foot left-foot layup…
However then, there’s this man behind you who’s holding his personal dunk contest and is getting all the eye from the group.
Or possibly you’re out on the playground working towards your 3-pointer, and once more… this different man is there engaged on his 360 windmill.
Effectively my plan was to turn out to be that man.
To attain this, I made a decision to comply with the 8-week Vert Shock coaching system by Adam Folker and Justin Jus Fly Darlington.
Who Am I?
Alright, earlier than I proceed, let me introduce myself actual fast.
My identify is Josh, I’m 30 years previous, born and raised in Southern California, and sadly, I’m solely 6-feet tall, which sucks for me because it means no simple dunks.
It’s fairly embarrassing, to be trustworthy, however I’ve by no means even dunked a basketball earlier than.
Even once I was a senior at high-school, the perfect I might do is simply contact the rim, however I’ve by no means tasted the way it feels to dunk.
I’d watch different 6-foot gamers on my crew dunk, and I might solely be jealous of them.
To make it even worse…
Different college students used to make enjoyable of me, and there was even some extent the place I used to be given the nickname Josh “No Dunk“.
It began as a little bit of banter between us, however ultimately everybody began utilizing the nick.
I friggin’ hated that!
I believe a whole lot of readers right here can relate to my story and would love to extend their vertical and dunk simply to show to their buddies and everybody they have been fallacious.
So I promised myself that if I ever discover something that works, I’d go on the market and share my expertise with the world.
That’s why I created this submit, to let folks know… it’s doable.
Hopefully, my outcomes by the tip of this system will encourage you to take motion and decide to the coaching.
My Failed Makes an attempt at Dunking (and It Wasn’t Even My Fault)
Throughout my 30 years of existence on this earth, I got here throughout quite a few “tips” and “shortcuts” that claimed to have the flexibility to extend my vertical.
I attempted many of those applications…
I did Air-Alert, jumpsoles, power sneakers, Vertical Mastery, 50 Inch Vertical, Flying In 4, and the checklist goes on…
Enable me to spare you the money and time.
80% of vertical leap applications merely don’t work.
Are you able to consider that?! 80%!
However I’ve additionally come throughout some legit applications like The Soar Guide program and Boingvert, which did really assist me.
Nevertheless, I used to be in search of one thing quicker, and one thing that didn’t require me to go to the health club.
As a result of, to be trustworthy, I HATE lifting weights!
It’s simply not my factor!
And I’ve at all times most popular an excellent cardio exercise out within the open over a weight-lifting session within the health club.
Why I Determined to Strive This Program
So what made me need to strive Vert Shock?
1. Appears to be like Legit & Not A Rip-off
Vert Shock seemed legit because it was created by two very credible guys…
One is Adam Folker, beforehand a Professional basketball participant who performed in Division I NCAA at UC Irvine…
The different is Justin Jus Fly Darlington, an award-winning elite dunker and a grasp of vertical leaping.
These two have a fame to contemplate. Due to this fact, it was extremely unlikely they’d create a rip-off product.
2. Good Opinions & Testimonials
There have been good reports of it on the net, and the official website was full of opinions and testimonials from folks everywhere in the globe who’ve tried Vert Shock and received important outcomes with it.
This additional strengthened my perception that the product was price checking.
3. Does NOT Require A Gymnasium
This was actually an enormous factor for me. It’s actually what received me into this program.
As stated earlier, I’m the kind of man who likes to do his coaching open air, working my physique as an alternative of working the weights.
Vert Shock was simply the factor I used to be in search of…
No weightlifting concerned, and no tools mandatory.
You’ll be able to principally do it from anyplace at anytime.
4. Full 60-Day Cash-Again Assure
The program comes with a FULL 60-day money-back assure, so I assumed to myself, if this factor doesn’t work, I might at the least get my a reimbursement.
Plus, the associated fee was simply 67 bucks after discount, which is de facto not that a lot assuming this system delivered on its promise.
So I dived proper in and acquired this system with out pondering twice.
What Is Vert Shock?
Vert Shock is a comparatively new coaching system designed firstly to extend your vertical leap.
It was developed by Professional basketball participant, Adam Folker, and one of many world’s highest and most adorned dunkers, Justin “Jus Fly” Darlington.
The program is predicated on the rules of high-intensity superior plyometrics accomplished particularly in a manner that maximizes the neurological response from a sure group of muscle mass…
These are your Type-II muscle fibers, aka the fast-twitch muscle mass.
The purpose is to stimulate these muscle mass to fireside extraordinarily quick and get them to be extra concerned within the strategy of leaping so you’ll be able to leap larger, faster, with extra energy.
How the Program Works
Right here’s a wonderful video that explains how this system works and why it has such a excessive success fee, particularly amongst basketball gamers:
After I began this system, I had a beneath common one-legged leap, and I couldn’t even seize the rim.
This was true for leaping with each my left and proper leg.
Thoughts you that that is with out a basketball…
When testing my vertical WITH a basketball, it was even decrease…
Simply 21 inches!
Couldn’t even dunk for those who gave me a child hoop (it wasn’t even humorous).
So I did some math and calculated that I’ll want about 9 inches to get a primary dunk.
It appeared like rather a lot on the time, nevertheless it was within the vary of what this system guarantees.
And although I had doubts initially, I held my hopes excessive and advised myself that someday I’ll have the ability to do all these dunks I imagined myself doing…
Off 2-feet, tomahawk, 360, windmill, between the legs, you identify it…
It’s essential to have a imaginative and prescient of the place you need to find yourself and what success means to you, so I urge you to maintain your targets in thoughts as you’re on the within and going by means of this system.
Within the coming weeks, I skilled very arduous and went by means of the three phases of this system, the Pre-Shock, Shock, and Put up-Shock phases.
To trace my progress over the eight weeks, I’d exit as soon as each Saturday and take a look at my vertical.
This helped me preserve monitor of my leap and be sure that I used to be making beneficial properties.
I’d additionally attempt to dunk right here and there as a result of I needed to get a ‘really feel‘ for it and see how my progress manifests itself in actual life, relatively than simply numbers on a bit of paper.
And boy, let me let you know, it’s so a lot enjoyable and so motivating to see your hand reaching higher-and-higher above the rim.
However sufficient about that, let’s get to the meat and potatoes of this program.
Vert Shock Exercises, Workout routines & Phases
As talked about earlier than, this system has three phases – Pre-Shock, Shock, and Put up-Shock.
Right here’s what occurs in every of them:
1. Pre-Shock Part
The first week is named the Pre-Shock part. It’s comprised of six exercises in seven days, and its purpose is to organize you for the subsequent seven weeks.
I can let you know proper now, the Pre-Shock was not “Pre” for me in any respect.
I felt “Shocked” proper from the get-go.
That’s one way or the other unusual as a result of whenever you take a look at it, the exercises themselves have been actually not that arduous, or lengthy.
It took solely 45 minutes to finish every exercise, and it’s not like CrossFit the place you actually push it to the max by doing tons of repetitions till you cross out.
You’re nonetheless doing all of the workout routines at max depth.
For instance, whenever you’re doing a set of depth-jumps, you’re speculated to stop as quickly as you discover your leaping top decreases.
This fashion, the exercise virtually appears too simple, since you’re by no means pressured to push it to the restrict.
I reside in a constructing the place there are not any elevators, so after coaching I’ve to go up the steps all the best way to my residence (fifth flooring), and after my first exercise I used to be getting critical cramps in my calves and higher legs, so there must be one thing about that coaching.
The first week of Vert Shock has you figuring out six out of seven days, and the primary two days are very leap particular, so that you’re doing a whole lot of plyometrics…
However you’re additionally doing workout routines which are oriented in direction of power and energy (e.g., deep squat-jumps).
The third day is somewhat completely different for a full-body exercise – you don’t work your legs, you solely work on core-strength and upper-body power.
The fourth day is devoted to relaxation and restoration, then you definitely simply repeat the primary three days as soon as once more.
2. Shock Part
That is the place the true enjoyable begins.
I used to be positively feeling it in my muscle mass after the primary week, however on the similar time, I used to be excited as a result of proper from the primary exercise my legs began to really feel “springy”.
I used to be hopeful that the Shock Part would actually make a distinction.
And I wasn’t fallacious.
Throughout the six weeks of this part, I skilled 4-6 instances per week, working my total physique with all types of various workout routines.
Though the variety of reps remained roughly the identical, I might really feel the dramatic adjustments that my physique went by means of because the weeks progressed.
Throughout the first week of the Shock Part, my muscle mass began to adapt to the exercises…
I used to be not as achy as earlier than, and I felt extra explosive on the courtroom.
After simply two weeks of Vert Shock, I had already gained Three inches on my vertical!
That actually received me excited.
And as I used to be getting used to the brand new workout routines, I might begin pushing myself to be extra explosive with every set.
What actually helped was visualizing a goal I used to be making an attempt to achieve and pushing myself to beat my very own “excessive rating” throughout every exercise.
I believe this mindset is a large a part of seeing success with Vert Shock – it’s a must to push your self with every leap and cease the train as quickly as your effort stage drops.
After coaching this manner for 5 weeks, I lastly received the reward I had labored so arduous for.
Sooner or later, I used to be feeling significantly springy, so I did my common dunk try routine, and to my shock…
I used to be capable of dunk the ball in one of many first makes an attempt!
No, it was not a spectacular dunk…
In truth, it was the ugliest dunk EVER!
Not how I imagined my first dunk could be.
But it surely was a dunk nonetheless.
After this, I knew this system was for actual, so I used to be excited to push myself much more for the remaining three weeks.
And by the point I completed the Shock Part, my vertical had improved to an unimaginable (for me, at the least) 31 inches!
Now cease and picture that for a second…
How would you are feeling for those who have been by no means capable of dunk, however now you’ll be able to? What wouldn’t it really feel prefer to see your hand clearing the rim after which slamming it down with emphasis?
For me, there’s just one phrase that would describe it…
3. Put up-Shock Part
The final part of this system was just like the cherry on prime as a result of it was the ultimate push to achieve these further few inches that I needed so badly.
It was most likely the hardest week of your complete program, requiring you to coach six instances and actually pushing it with the variety of units.
I used to be already fairly worn down by this system, however I needed to offer it a final ultimate push earlier than it’s time to close down for a break.
So I used to be decided to not permit myself to go simple…
I did all the things that the Put up-Shock Part required, pushing myself to the restrict with every leap.
After the final week, I felt that my physique was simply too drained to do something, so I allowed myself three days of relaxation earlier than measuring my vertical.
And what occurred once I stepped on the courtroom after these three days actually shocked me…
In simply the final week of Vert Shock (plus the three days of relaxation), I had added a whopping 2 inches to my vertical, which was now at 33 inches! (see video beneath)
Loopy, isn’t it?
On to the massive query…
Does Vert Shock Actually Work?
Vert Shock is not any magic tablet. It’s not a program you’ll be able to take frivolously, and it’s positively not a kind of “Get 50-inch vertical leap doing nothing however sitting in your butt” applications – so don’t count on it to work if YOU don’t work.
The exercises are very arduous at instances, and it’s a must to be keen to coach intensely and work your ass off for those who actually need to add BIG inches to your vert.
Following the 8-week program was not a simple process for me.
I needed to push myself each bodily and mentally to be able to full this program.
What motivated me right here was the truth that I stored including up inches when taking measurements each week.
So, to reply your query…
…will Vert Shock give you the results you want?
Should you put within the time and comply with by means of with all of the directions, then sure – this system WILL give you the results you want.
In any other case, how would this man have the ability to get his vertical as much as 50+ inches and win so many dunk competitions?!
My Vert Shock Outcomes
Throughout the eight weeks of Vert Shock, I’ve gotten a complete of 9 inches, going from a 24-inch vertical earlier than, to 33 inches after.
Now I do know this isn’t a Blake Griffin 60-inch vertical, and I’m positively not going to leap over a automotive now…
However 33″ continues to be friggin’ excessive!
If you concentrate on it, I now have a vertical of a median NBA participant.
Wouldn’t it’s cool to have the ability to brag about it to your mates and be completely trustworthy on the similar time?!
Right here’s a video the place I shot myself three days after ending Vert Shock:
Not too shabby, eh?
Personally for me, seeing the outcomes on my vertical every week was a very gratifying factor.
It gave me an enormous motivation realizing that I’m getting higher with every exercise.
That’s one thing that different applications didn’t do for me.
Vert Shock Professionals & Cons
I can’t wrap this evaluate with out speaking concerning the professionals and cons of this system, so let’s do it.
No Gymnasium Charges & No Tools Crucial
What I actually preferred concerning the Vert Shock system is the truth that you don’t want a health club.
I actually didn’t need to join a health club or spend cash on tools, so I did all of my exercises in a close-by park simply 5 minutes from my dwelling, and it was good for me.
All you want for the exercises is a park bench and a mushy floor the place you are able to do your jumps freely and securely.
For some workout routines, you’ll additionally want a basketball, however who doesn’t have one nowadays?!
Apart from, how will you ever have the ability to dunk for those who don’t have one?
I actually preferred the job they did with the members’ space by way of designing all the weather and making it easy and simple to make use of.
You’ll be able to inform they put a whole lot of thought into it.
The exercises and all of the supplies are simply accessible, and it’s simple to navigate your manner by means of the positioning.
All the things’s very straight-forward and the format is crisp and clear.
Plus, you’ll be able to entry it from any machine, whether or not it’s a desktop, cellular or pill, and it’ll modify accordingly to be sure you get the perfect viewing expertise regardless of the machine you’re on.
Wonderful for Freshmen to Superior Athletes
From learners all the best way as much as superior intermediates, virtually any jumper can profit from utilizing this system.
Sometimes, you probably have a vertical that’s 35 inches or much less, it makes you the best candidate to revenue from Vert Shock.
Fast to Present Outcomes
Vert Shock could be very quick relating to producing outcomes early on.
Already after the primary week I noticed a 2-inch enhance on my vertical and went from not touching the rim to virtually grabbing it.
By the tip of the primary month, I’ve elevated a complete of 5 inches and was capable of hold onto the rim constantly with one hand.
This was very satisfying to me…
It stored me motivated and dedicated to staying on track, no matter how tough it was or how lazy I felt that day.
Adam and Justin did a very nice job of streamlining your complete course of, ensuring this system is simple to comply with.
All the things on this program is defined in a lot element and very particularly.
They supply clear directions so that you simply don’t find yourself with unanswered questions or having to guess or speculate.
The exercise charts and schedules are all completely laid out – they embrace the quantity of units and reps for every train, and so they present you precisely what it’s worthwhile to do on daily basis for your complete eight weeks.
There’s additionally a video library the place Adam demonstrates every train individually.
The movies themselves are fine quality (shot in HD decision), and so they show each train in slow-motion too.
Contained in the movies, not solely does Adam present you the best way to do the workout routines, however he additionally explains all the things intimately and factors out the frequent errors folks make when doing these workout routines so that you simply don’t find yourself hurting your self.
60-Day Full Cash Again Assure
Adam and Justin have constructed a top quality product which they stand behind 100%.
Due to that, they’re keen to cowl your total buy with a FULL 60-day a reimbursement assure.
That simply goes to indicate you ways assured they’re on this program, a lot that they’re keen to put THEIR cash on the road and probably let folks screw them – all so that you simply received’t should take the danger your self.
You actually don’t have anything to lose and all the things to achieve!
However critically, don’t be a d*ck and misuse this function.
Solely purchase Vert Shock for those who actually and genuinely plan on following by means of with this system!
No Weight Coaching Module
For me, that is really an excellent factor, however for others, this is perhaps a turn-off, and I get that…
Not everyone seems to be comfy with a routine that’s 100% plyometrics.
Some folks WANT to incorporate weightlifting of their exercises, and that’s completely advantageous as this system doesn’t forbid you to, you simply should watch out about it.
However this created a brand new concern for a lot of athletes – overtraining.
It’s because not everybody is aware of how a lot weightlifting is acceptable, and earlier than you recognize it, you go overboard and your weight coaching begins to intervene together with your leap coaching.
Because of this, Adam has determined to deal with the difficulty by making a separate module only for weightlifting…
It’s known as Vert Shock Advanced Coaching Routines (extra particulars on that later).
So for those who nonetheless insist on going inside the load room, the Advanced Coaching Routines received you coated.
Lack of Background Information
Vert Shock does a wonderful job of telling you what it’s best to do and how it’s best to do it.
However by way of explaining the reasoning behind the coaching, they don’t go into a lot element about it.
Should you’re the type of man who likes to examine stuff and dive deep into the analysis, you is perhaps disenchanted, as there’s not a lot information in it.
This isn’t an enormous deal for most individuals.
And but, I really feel like they might have accomplished a greater job of offering some background information about leaping and the science behind it.
Not the Greatest Alternative for Older Folks
That is simply my private opinion, however usually, I believe folks older than 30 are higher off going with a extra gradual program.
The purpose I say it’s because, over time, folks develop joint points, and the older you get, the extra danger of an damage you may have.
Vert Shock is a extremely intense program.
There’s a whole lot of leaping occurring.
Should you’re above 30 and also you’re off form, leaping straight into it’d really do you extra hurt than good.
A greater method on this case, could be to start out making ready your self a month upfront by doing a little power coaching and mobility work in your legs.
Alternatively, you can simply go together with The Jump Manual, which is taken into account a extra conservative program that spans over an extended time period.
This isn’t black and white although, and by saying 30 I don’t imply to say you’re not match to do that program.
I simply selected this quantity as a tough line, however I additionally know a whole lot of guys who’re nicely over 30 which are beasts.
All of it comes all the way down to how wholesome you might be and the way you handle your physique.
Should you’re pretty in form, it’s protected to imagine you are able to do this program.
Not Appropriate for These Recovering from an Harm
Should you’re nonetheless recovering from an damage, overlook about this program.
This isn’t one thing you are able to do with messed-up ankles/knees/ligaments/no matter…
So do your self a favor and wait till you’re absolutely healed earlier than entering into this.
What Can You Anticipate from the Program?
Vert Shock is a devoted vertical leap coaching system, so the very first thing you’ll be able to count on from it’s to, after all, develop your vertical.
However that is really a misrepresentation of what this system does…
As a result of in actuality, it provides you a lot extra… and it may impression your recreation and enhance you in many alternative methods.
Listed below are a few of them:
- You seize extra rebounds
- You get extra factors below the rim
- You block extra photographs
- You turn out to be quicker on the courtroom and capable of outrun your competitors
- You develop core power that stabilizes you and improves your stamina
- You enhance your flexibility and reduce your possibilities of damage
These and far more are simply unwanted effects I’ve had from this system.
And let’s not overlook dunking, which is after all why we’re all right here within the first place.
Free PDF eBook for Obtain
I forgot to say that earlier than doing this system, I used this FREE training guide which I downloaded from the official website.
It’s a free PDF file that lists Four explosive hacks exhibiting you how one can add as much as Four inches to your vertical below an hour.
To be trustworthy, I solely received 2 inches from it, nevertheless it’s cool contemplating the truth that it solely took one exercise lower than an hour lengthy to get it.
One hour for a lifetime of two inches?! Fairly whole lot, I’d say.
And if nothing else, this PDF is obtainable utterly for FREE on their web site, and you may go forward and obtain the e book proper now.
Go seize it whereas it’s nonetheless out there earlier than it’s taken down. Click Here to Download Vert Shock’s Free PDF Training
It’s time to conclude this evaluate and provide you with my ultimate verdict on issues.
In order you’ll be able to see, I’ve had fairly an enormous success with Vert Shock.
I’m now lastly capable of dunk, and it’s all due to this distinctive program.
Don’t make the error of pondering that is the tip although.
Despite the fact that I’m happy with my newfound leaping skills, it doesn’t imply I’m going to cease working with this program.
Attributable to my success with Vert Shock, I’ve marked myself a brand new purpose…
I’ve determined to dream somewhat larger and purpose for a 40-inch vertical.
I’m going to repeat this system and mix it with the Soar Like Justin exercise and Vert Shock’s Advanced Coaching Routines.
I hope this combo will give me the final word outcomes so I’d have the ability to dunk on demand and turn out to be actually unstoppable below the rim.
So whether or not you’re taking part in for enjoyable or trying to turn out to be a professional…
Whether or not you’re trying to dunk or simply be extra athletic…
You’ll be able to see how Vert Shock can take you to the subsequent stage.
It’s one of many prime vertical leap applications within the recreation proper now and it may make an enormous distinction in your explosiveness on the courtroom.
And whereas it’s not simple, it’s very a lot price it as a result of it provides you a big edge over your competitors.
Anybody who’s critical about stepping up his recreation ought to make the most of this program.
And for those who’ve learn this far, you’re most likely critical, and you’ve got the mindset and self-discipline essential to succeed.
Vert Shock will show you how to turn out to be quicker, stronger, and it will provide you with an actual shot at having the ability to throw down that dunk you’ve at all times needed.
That is it guys.
I hope this evaluate helped you perceive higher how this system works, and I hope my outcomes will encourage you to take motion.
Completely satisfied Dunking!