Pregnancy is one of the most beautiful experiences a woman can have. Having the power to create a life inside is just magical. However, there are certain sacrifices that you have to make in order to have a successful pregnancy. Your next nine months of your life is completely going to change how you see the world.
If you have recently got pregnant, congratulations to you. But do you know how to proceed? From activities to foods, medicines, and whatnot, you have to think through before anything you do. This is for the sake of you and your baby. But don’t worry, you are not alone. For pregnant women, especially the first-timers, it can be a little overwhelming to experience all this, from hormonal changes to weight gain, etc.
While it is important to visit womens clinic in Gold Coast every month for a general check-up with your gynecologist, you are advised to take precautionary measures on your own, whether it comes to your nutrition, physical health, or mental health. Your gynecologist will only prescribe you to do things, but if you don’t take it seriously, you are risking your as well as your unborn baby’s health.
With that said, in this post, we are going to share some tips for a healthy pregnancy.
#1 Vitamin D and Folic Acid Intake is a Must
Doctors recommend taking folic acid three months before conception. Nevertheless, if it was an unplanned pregnancy or never bothered to consult your gynaecologist before conceiving, there is no reason to worry. Folic acid helps in reducing your baby’s risk of neural tube defects. You are advised to take the prescribed dosage of folic acid for straight 12 weeks of your pregnancy (first trimester) or until your doctor recommends.
Apart from folic acid, you need to include foods and supplements that are a high source of vitamin D. Vitamin D is essential for your baby’s bone development, muscle growth, and teeth development. On the other hand, vitamin D helps the mother-to-be to regulate the levels of phosphate and calcium in her body.
Experts suggest that it becomes even more important for the mother to take vitamin D if she is at the risk of vitamin D deficiency. You are at risk if:
● You get less sunlight
● You have a darker skin
Until or unless you are diagnosed with any vitamin or mineral deficiency, these two are the only supplements that will be prescribed by your doctor. Your gynaecologist may advise you to get these vitamins and minerals from as natural sources as possible. But you may need supplements to cover for your daily recommended intake.
#2 Stay Active
While many will suggest you to stay indoors and avoid engaging in any kind of activity, you need to ensure that you get some level of workout. Being sedentary is not healthy at all for you and your unborn baby. This not only puts you at a higher risk of gaining extreme weight, but also increases your chances of getting varicose veins, experiencing shortness of breath, suffering from pre-eclampsia, gestational diabetes, and back pain.
If you were highly active before getting pregnant and used to work out a lot, you can continue at the same level but at a lower rate. For starters, you cannot perform the majority of the exercises as you previously did, but there are special exercises meant for pregnant women that help them in staying active.
Even if you do the recommended exercises prescribed by your gynaecologist, it is enough to get you through the nine difficult months without any complications. A simple 30-minute exercise four times a week will do the trick.
#3 Pay Special Attention to What you Eat
When you are not pregnant, and your body isn’t going through any significant changes, you can eat whatever you want and get over with it. However, things change when there is another life building inside you. Some foods carry risks of infections like listeriosis or toxoplasmosis. On the other hand, other foods can give you food poisoning (salmonella).
So, you have to be extremely cautious about what you eat. While these may not affect you, it can severely damage your unborn baby. Here is a list of foods that you should completely avoid when pregnant.
● Unpasteurised milk
● Minced and seasoned foods like meat and vegetables
● Some varieties of cheese
● Partially cooked or raw food items like mayonnaise
● Foods that contain too much vitamin A and mercury
#4 Be Aware of the ‘not-so’ Common Symptoms
There are certain symptoms that tell your baby may not be doing well. You are advised to see your gynaecologist if you experience any of the following symptoms or condition while pregnant:
● Smelly and excessive vaginal discharge
● Feeling that your water has broken, but it is not actually broken
● There is a change in your baby’s movements, or it is completely slowing down
● Itching on the hands or feet
● Spots in front of eyes and blurred vision
● Swelling in the legs, hands, or face
● Severe or persistent headache
● Sharp, sudden, or continuous abdominal cramps or pain
● Painful urination
● Bleeding from the vagina
These are some of the most important points to keep in mind to ensure that you and your unborn child remains healthy.