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Weight Loss Drinks: Drink these 5 effective low-calorie drinks for weight loss, will get more health benefits
Weight Loss Drinks: Drink these 5 effective low-calorie drinks for weight loss, will get more health benefits Those who are still in weight loss mode and want to stay on diet, then take these 5 drinks. These drinks will not only heat your body but will also help in removing your access fat.
Published
3 years ago on
December 5, 2020 Winter weather often makes one feel lazy and depressed. During severe cold weather, the body is more vulnerable to damage. Therefore, it is necessary to take preconceptions to cure diseases. Those who are on weight-loss mode and want to be on diet too, drink these 5 low calorie drinks. Read on to find out.
Also Check: Importance of Fitness and Mental Well Being During COVID-19 Pandemic
Green Tea for weight loss Drinking two to three cups of green tea during winter will help you in your weight loss. You can drink a cup of green tea before doing yoga (about two hours after lunch). In addition to keeping you warm and hydrated, green tea increases your metabolism, immune power, and corrects digestion.
Herbal Tea / Herbal Tea for weight loss One or two cups of herbal tea, which contains basil, mulethi, ashwagandha and many other herbs and spices, do your body well during winter. Rich in antioxidants, this drink relieves oxidative stress. It increases metabolism, and the essential nutrients in it keep disease-causing germs away.
Beetroot Juice for weight loss Beetroot, which is found during winter, is good for digestive organ. This root improves veggie metabolism. It also helps in regulating blood pressure, which can prevent heart diseases and strokes. Beets are loaded with important nutrients. A glass of beet juice gives you energy and stamina is good.
Carrot Juice for weight loss People who want to keep their weight on, they can eat carrots, vegetables rich in dietary fiber as it is suitable for weight loss. Carrots are rich in antioxidants that eliminate free radicals and other harmful substances. They protect the body cells from damage. Carrots reduce the risk of heart diseases and cancer. A glass of carrot juice keeps you fresh.
Also Check: Diabetes Diet Tips: Consume these 5 things if the sugar level is increasing
Ginger Tea for weight loss Ginger and cinnamon tea help to keep your stomach healthy by increasing metabolism. Ginger fights the common cold and cough, improves metabolism, and reduces sickness. Likewise, cinnamon is rich in antioxidants. It reduces the risk of heart diseases.
Hi, I am a Dietician, Doctor and Gym Trainer. Keep You Update With Cooking, Healthy Diets, Fitness, Gym and Yoga's to Keep You Fit and Healthy.
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