We should never stop being active, as keeping our minds and bodies busy has a myriad of benefits. No matter what your age and range of movement, there is a way to stay active both mentally and physically. Below we look at why being active is important as we get older.
The Social Side
Getting older can be lonely, especially if you live far away from friends or family. Once driving is out of the picture, this can only worsen. Staying active can get you out of the house and gives you the option to meet new like-minded people. Whether this is joining a senior dancing club or going for a walk in the park, you never know who you might meet, and it is never too late to make new friends.
If you are ready to move out of your home and into assisted living, Belmont Village Senior Living offers senior living in South Florida. Here you can live in a community with in-house support and facilities to stay active and meet others, which is essential as you get older. You do not have to live alone to stay independent.
A huge benefit of keeping active as we age is improved health. Exercise and keeping active in general can reduce the risk of weight-related illnesses, from heart disease to diabetes. As our bodies age, we are more likely to develop an illness, meaning it is important that we do everything we can to minimize this risk. If you already have a condition like arthritis, keeping active can reduce pain and improve muscle, making it easier to do the little things, like get up the stairs or have a shower.
This can also be said about keeping our minds active. Just like our body, it needs regular exercise to stay focused and to improve memory. You should always be on the lookout for ways to train your brain; from teaching yourself a new skill to reading, your brain should get just as much attention as your body to improve your overall health.
Sitting around in the house all day is not for everyone and can soon lead to boredom, especially once retirement age comes around. However nice it was to quit working, there will come a time when you miss having a sense of purpose and something to do with your time. Staying active will reduce stress levels and give you a sense of achievement.
The more active you are, the less chance you will feel fed up, lonely, or depressed. Staying physically active can improve your mood, as it releases feel-good hormones. If it is difficult to get out of the house, there are even yoga poses you can do from the comfort of your own bed. This can also boost your self-esteem and confidence, leading to an overall better mood.
Being active as we get older is important to improve our health and boost our mood. It can also help us meet new people and stay social as we get older, which is important for beating depression and loneliness.