Health

Why Organic Tea is Best for Your Weight Loss Journey

If you are currently on a weight-loss mission, then you should include organic tea in your diet. There are several categories of organic tea. Howeve…

Published

3 years ago

August 25, 2021

Vishnu Chaudhary

Why Organic Tea is Best for Your Weight Loss Journey

Our diet is a major contributor to our weight changes. People desire different results for their weights. For instance, an overweight person will seek to lose weight while a bony person will want to gain weight. This article is however going to cater to those people looking to lose weight.

If you are currently on a weight-loss mission, then you should include organic tea in your diet. There are several categories of organic tea. However, we will identify five types of tea suitable for weight loss below. After identifying them, we will then identify stores that you can purchase them.

Pu-erh Tea

Tea is popular among the Chinese. It is a black tea that has been fermented. It is praised for its earthy aroma. Pu-erh is mostly packaged in tea bags, which makes it easier for the drinker to brew. The consumer is advised to use 3-4 grams in 200ml water. For further information on how to brew this tea and others like it, visit here.

The tea stimulates weight loss by helping the body metabolize fat. Caffeine from the tea triggers the body to secrete certain hormones responsible for breaking down fat.

Also Read: Okinawa Flat Belly Tonic Review: Must Read Before You Buy

Green Tea

Green tea has a lot of benefits too many to list here. It contains several compounds that actively lead to weight loss apart from caffeine. In a 2008 study, 60 obese people followed a diet routine whereby they drank it regularly for 12 weeks. By the end of the period, they lost an average weight of 3.3 kilograms.

The tea is high in antioxidants called catechins. Catechins boost one’s metabolism thereby increasing the rate of weight shading.

Black Tea

This tea is black due to the high levels of oxidation it undergoes. Oxidation occurs when the tea leaves are exposed to air. Oxygen gradually changes the colour of the tea from brown to black. The more oxidized it is, the more it contains antioxidants called polyphenols. The antioxidant is thus responsible for weight loss.

The tea also induces weight loss by stimulating the growth of bacteria in the gut. Its molecules are too large to be absorbed compared to other teas like green tea. The tea thus remains in the gut. As it remains unabsorbed, it produces harmless bacteria that help the liver metabolize fat.

Herbal Tea

Herbal tea is an umbrella term for non-caffeinated tea. Although caffeine aids in weight loss, too much of it triggers side effects like high blood pressure and anxiety. A consumer can thus drink this tea without worrying about possible health concerns. The brewing process of this tea is quite simple since all you need to do is boil water infused with herbs and spices. Examples of herbal tea include hibiscus, rooibos, ginger tea and the list goes on.

Just to pick on one, rooibos is a herb with needle-like leaves. When oxidized, it becomes redder and sweeter. It contains aspalathin which reduces stress hormones that trigger feelings of hunger. Rooibos consumers will therefore not stuff their face in every food they encounter.

Also Read: Demand for Health Insurance during Covid-19 in India

White Tea

To fully enjoy the benefits of this tea, it needs to drink without adding milk and sugar. It is typically a habit to include these condiments in tea. Scientists have found out that the condiments neutralize the tea’s compounds necessary for weight loss as well as other health benefits.

The tea is rich in caffeine and antioxidants. These compounds are responsible for burning away fat cells and speeding up metabolic processes which aid in fat breakdown.

Where to purchase organic tea

These teas have many health benefits to the user, yet we haven’t even scratched the surface. If you wish to know other useful benefits of drinking this class of tea, here is a link.

Not all countries produce this tea. Be that as it may, you can still shop for them. Here are a few places to purchase them:

• Visiting an online tea and coffee shop. With the rise of the internet’s popularity, more businesses are selling their products online. This is true for tea sellers. When you navigate on their digital platforms, you will decide whether to buy the tea in tea bags or loose leaf tea form.

• Going to a supermarket. The supermarket management tries its best to stack different teas from different countries. If you find ordering tea online complicated, then you can always go the old-fashioned way and walk into a supermarket.

• Starting your tea plantation. If you have large tracts of land, you can always include tea among other crops you have planted. Such tea does not require high maintenance as opposed to non-organic tea.

Health

IIT-K and BFI collaborate to drive healthcare innovation in India

Published

2 days ago

April 17, 2024

IANS

IIT-K and BFI forge partnership to accelerate healthcare innovation in India

Kanpur, April 17 (IANS) – The Indian Institute of Technology Kanpur (IIT-K) has entered into a strategic partnership with Blockchain For Impact (BFI) to drive advancements in healthcare in India. Under the BFI-Biome Virtual Network Programme, this collaboration aims to nurture innovations in the healthcare sector.

As part of the partnership, BFI will support IIT Kanpur in promoting entrepreneurial initiatives through the Startup Incubation & Innovation Centre (SIIC). A Memorandum of Understanding (MoU) was signed at IIT Kanpur by Prof. Kantesh Balani, Dean of Resources and Alumni (DoRA), IIT Kanpur; and Dr. Gaurav Singh, CEO BFI.

BFI has committed to allocating over $150,000 across three years to develop programmes tailored to healthcare-focused startups at IIT Kanpur’s SIIC. This collaboration harnesses IIT Kanpur’s expertise in fostering entrepreneurship and BFI’s dedication to advancing biomedical research.

Prof. Kantesh Balani, DoRA, IIT Kanpur, expressed his optimism about the partnership, stating, “This MoU will help us share knowledge, support startups effectively, and improve our capacity-building efforts.” Dr. Gaurav Singh, CEO of BFI, highlighted the inspiring work of IIT Kanpur incubatees in healthcare innovation and the alignment of missions to accelerate impactful solutions in biomedical research.

This partnership signifies a significant step towards advancing healthcare innovation in India by leveraging expertise and resources. The collaboration between IITK and BFI holds promise for improving public health and ensuring equitable healthcare access for all.

Health

Doctors are hopeful that gene therapy could be a breakthrough for haemophilia, a blood disorder

Published

2 days ago

April 17, 2024

IANS

Gene therapy holds promise for blood disorder haemophilia: Doctors

On World Haemophilia Day, doctors highlighted the potential of gene therapy in treating haemophilia, a hereditary blood disorder. Haemophilia is caused by missing or defective clotting factors and raises the risk of severe bleeding and joint damage. Genetic counselling and screening are crucial for affected individuals. India has a high number of haemophilia cases, but many go undiagnosed due to lack of screening capabilities.

Gene therapy offers a promising approach to treating haemophilia by delivering functional genes to correct the genetic defect responsible for deficient clotting factor production. Recent clinical trials show positive outcomes, including the use of lentiviral vectors at CMC Vellore. While current treatment involves factor VIII infusions, gene therapy may offer a cure for haemophilia, especially in low and middle-income countries.

According to Anoop P, Sr. Consultant – Haematology at Aster RV Hospital, “Gene therapy is a potentially curative treatment for haemophilia.” It allows for editing the faulty gene of a baby inside the uterus, known to be born with haemophilia due to a family history. Ongoing research on gene therapy shows promising results, indicating a potential paradigm shift in the management and cure of haemophilia.

Health

The Connection Between Daytime Sleep and Increased Risk of Dementia

Published

2 days ago

April 17, 2024

IANS

How daytime sleep can raise dementia risk

New Delhi, April 17 (IANS) Compensating for lack of sleep during the daytime may not be as effective as previously thought, warned Dr. Sudhir Kumar, a neurologist based in Hyderabad. According to Dr. Sudhir, daytime sleep is not in sync with the body’s natural clock and can increase the risk of dementia and other psychiatric disorders.

Dr. Sudhir, from Indraprastha Apollo Hospitals, highlighted in a post on X.com that daytime sleep is lighter and does not fulfill the body’s sleep requirements. He explained, “This fact is supported by numerous studies of night shift workers, who are predisposed to stress, obesity, cognitive deficits, and an elevated risk of neurodegenerative diseases.”

The neurologist pointed out that the glymphatic system, responsible for clearing the brain of protein waste products, is most active during sleep. Therefore, when there is a lack of sleep, the glymphatic system may fail, increasing the risk of dementia. Dr. Sudhir stated, “Glymphatic failure is the common pathway of dementia, leading to the accumulation of abnormal proteins in the brain.”

Factors such as poor sleep quality, age, sedentary lifestyle, cardiovascular diseases, obesity, sleep apnoea, circadian misalignment, substance abuse, and depression can also suppress or result in the failure of the glymphatic system. Dr. Sudhir emphasized, “Good sleepers tend to live longer, weigh less, have a reduced incidence of psychiatric disorders, and maintain cognitive function for longer periods.”

In conclusion, Dr. Sudhir advised that consistently sleeping well at night can lead to better cognitive function and decrease the risk of dementia and psychiatric disorders. It is essential to prioritize quality sleep to maintain overall brain health and reduce the risk of neurodegenerative diseases.

–IANS
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