Health

Why Organic Tea is Best for Your Weight Loss Journey

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Our diet is a major contributor to our weight changes. People desire different results for their weights. For instance, an overweight person will seek to lose weight while a bony person will want to gain weight. This article is however going to cater to those people looking to lose weight. 

If you are currently on a weight-loss mission, then you should include organic tea in your diet. There are several categories of organic tea. However, we will identify five types of tea suitable for weight loss below. After identifying them, we will then identify stores that you can purchase them.

Pu-erh Tea

Tea is popular among the Chinese. It is a black tea that has been fermented. It is praised for its earthy aroma. Pu-erh is mostly packaged in tea bags, which makes it easier for the drinker to brew. The consumer is advised to use 3-4 grams in 200ml water. For further information on how to brew this tea and others like it, visit here.

The tea stimulates weight loss by helping the body metabolize fat. Caffeine from the tea triggers the body to secrete certain hormones responsible for breaking down fat.

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Green Tea

Green tea has a lot of benefits too many to list here. It contains several compounds that actively lead to weight loss apart from caffeine. In a 2008 study, 60 obese people followed a diet routine whereby they drank it regularly for 12 weeks. By the end of the period, they lost an average weight of 3.3 kilograms. 

The tea is high in antioxidants called catechins. Catechins boost one’s metabolism thereby increasing the rate of weight shading.

Black Tea

This tea is black due to the high levels of oxidation it undergoes. Oxidation occurs when the tea leaves are exposed to air. Oxygen gradually changes the colour of the tea from brown to black. The more oxidized it is, the more it contains antioxidants called polyphenols. The antioxidant is thus responsible for weight loss.

The tea also induces weight loss by stimulating the growth of bacteria in the gut. Its molecules are too large to be absorbed compared to other teas like green tea. The tea thus remains in the gut. As it remains unabsorbed, it produces harmless bacteria that help the liver metabolize fat.

Herbal Tea

Herbal tea is an umbrella term for non-caffeinated tea. Although caffeine aids in weight loss, too much of it triggers side effects like high blood pressure and anxiety. A consumer can thus drink this tea without worrying about possible health concerns. The brewing process of this tea is quite simple since all you need to do is boil water infused with herbs and spices. Examples of herbal tea include hibiscus, rooibos, ginger tea and the list goes on.

Just to pick on one, rooibos is a herb with needle-like leaves. When oxidized, it becomes redder and sweeter. It contains aspalathin which reduces stress hormones that trigger feelings of hunger. Rooibos consumers will therefore not stuff their face in every food they encounter.

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White Tea

To fully enjoy the benefits of this tea, it needs to drink without adding milk and sugar. It is typically a habit to include these condiments in tea. Scientists have found out that the condiments neutralize the tea’s compounds necessary for weight loss as well as other health benefits.

The tea is rich in caffeine and antioxidants. These compounds are responsible for burning away fat cells and speeding up metabolic processes which aid in fat breakdown.

Where to purchase organic tea

These teas have many health benefits to the user, yet we haven’t even scratched the surface. If you wish to know other useful benefits of drinking this class of tea, here is a link.

Not all countries produce this tea. Be that as it may, you can still shop for them. Here are a few places to purchase them:

• Visiting an online tea and coffee shop. With the rise of the internet’s popularity, more businesses are selling their products online. This is true for tea sellers. When you navigate on their digital platforms, you will decide whether to buy the tea in tea bags or loose leaf tea form. 

• Going to a supermarket. The supermarket management tries its best to stack different teas from different countries. If you find ordering tea online complicated, then you can always go the old-fashioned way and walk into a supermarket.

• Starting your tea plantation. If you have large tracts of land, you can always include tea among other crops you have planted. Such tea does not require high maintenance as opposed to non-organic tea. 

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