Dandruff and hair fall occur in winter. To remove dandruff, we use a variety of artificial products that damage the hair. Many simple tips to avoid this are extremely beneficial. Yoga guru Baba Ramdev has shared some such tips which are beneficial for making hair strong and dandruff free even in winter.
Follow these steps to remove dandruff from the hair
If you have dandruff in your hair, then massage mustard oil and coconut oil in your hair to avoid it. Also, you boil the wasp hive in coconut oil. Turn off the gas when it becomes light brown. Cool it and apply it to hair and its roots. It does not prevent dandruff and also removes baldness.
You can also use icing for dandruff. Fry the icing, then add the boiled sour curd, lemon, sphatka and alum in a bowl, mix it well and then apply it to the hair roots.
Baba Ramdev told that the treatment of falling hair- Yoga guru Ramdev says that if you want to stop hair fall, then rub the nails of your two hands in the morning and evening for 5-5 minutes daily. Nowadays, some shampoos contain hard chemicals that harm our hair. To avoid this, use a mild shampoo or wash your hair with Amla, Ritha, Shikakai.
Drinking amla, gourd, and aloe vera juice daily in the morning is beneficial to prevent hair fall. Apart from this, Baba Ramdev says that eat green vegetables and fruits. Drink plenty of water but do not drink immediately after eating. Baba Ramdev has also suggested some easy asanas to prevent hair fall. You should regularly do Kapalbhati, Anulom Antonyms, Sarvangasana, Shirshasana.