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Yoga Poses For Beginners: Here’s Where You Can Start

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Yoga Poses For Beginners

Tell us honestly, what is the first thought that comes to your mind when you hear the word Yoga? Is it those difficult pretzel moves or those seemingly impossible balancing techniques? Whatever does come to your mind, we promise that’s not just yoga for beginners. Sure, you can get there but it will take time, patience and perseverance and to reach there you need to get started which is easy with these yoga poses for beginners.

Whether you want to learn some beginners’ moves or get some fitness and yoga tips this is a place where you can get started and trust us once you start practising yoga you will definitely get hooked to yoga. And once you actually start seeing the changes it brings about in your body you would want to do it every day. The best part about yoga is that it can be done by everyone I like. Doesn’t matter whether you are overweight or healthy, young or old, anyone can benefit from yoga. Let’s learn about beginner yoga poses for flexibility.

Yoga Poses For Beginners

Without further ado let’s learn more about the easy beginner yoga routines and the poses you can try as beginners.

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  • Adho Mukha Svanasana

Also known as the Downward Facing Dog, Adho Mukha Svanasana is one of the easy yoga asanas. However, you have to make sure that your posture is correct, that you don’t lean too far forward and keep your weight on your legs. This pose works your spine, your back leg muscles and helps your digestive system.

  • Tadasana

Also called the Mountain Pose, this seemingly easy yoga pose is actually one of the most important yoga poses for beginners. It is important that you take care of the alignment while performing Tadasana. The alignment for this asana has to be correct, your body needs to be in a straight line from head to toe. This pose benefits your torso and legs.

  • Uttihita Chaturanga Dandasana

Also known as the Plank pose, this is a yoga pose for arm strength for beginners. You might find it slightly weird to think of the plank pose as a balancing pose but the Uttihita Chaturanga Dandasana is actually a pose that helps you develop core strength which is important to perform many yoga poses. This pose works your hips and spine and also helps develop stamina and stability.

  • Balasana

Also known as Child’s pose, this is one of the easy yoga asanas and is really important because this is the pose one is supposed to get into while taking a break. If you feel tired during your session you can simply get into Child’s pose. This pose more than anything else helps you learn how to listen to your body and how to respect what your body is telling you.

If you are now more than willing to give some of these yoga poses for beginners a shot then do it with FITPASS– India’s largest network of gyms and fitness studios that offers you the freedom to workout wherever and whenever you want. You can choose from 1,50,000+ workout sessions and 4,000+ gyms and fitness studios across the country.

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