One thing that most people have in common is a love for sweet treats. However, for some, health concerns make enjoying such indulgences something that requires a little more consideration.
Fortunately, food preparation has expanded and become more adaptable. So, you can still enjoy having some cakes and sweets. This article lists some diabetic-friendly recipes that will delight without causing harm.
1. Diabetic-Friendly Carrot Cake
Carrot cake is one of the most sought-after tea-time snacks out there. Not only does it make for a delightful treat, but it is also easy to make. However, regular carrot cake contains numerous ingredients that make it unsuitable for people with diabetes. Consequently, it is necessary to employ some substitutions to make this cake a viable choice.
This diabetic-friendly carrot cake version uses sugar substitutes like Splenda instead of regular sugar as a control measure. It also calls for reduced-fat cream cheese instead of regular. However, these alterations don’t make this variation any less exciting to consume. Moreover, a flaxseed addition renders it high in fibre- a worthwhile bonus.
Please note that although this is a low-sugar and high-fibre alternative, it still has about 33 grams of carbohydrates in each serving- so moderation remains key.
You can find the recipe here.
2. Chia Pudding
Studies demonstrate that adding chia seeds to your diet may help lower blood sugar levels and reduce blood pressure. So, this treat is just as beneficial to your health as it is a delight to your taste buds.
Ingredients
- ½ cup coconut, almond or oat milk.
- 2 tablespoons chia seeds.
- Honey or maple syrup.
- Some fruits (optional).
Method
- Combine all the ingredients in your favourite pudding container or jar.
- Top it with the fruits, then cover and place in the refrigerator to set for 2 hours.
3. Banana Ice Cream
Not even ice cream is off the table!
Bananas are a great source of fibre. In addition, they have a low glycaemic index- an attribute that is crucial in helping to regulate blood sugar levels.
Making banana ice cream at home is very easy. So simple that you only need one ingredient: bananas.
Method
- Slice a ripe banana and put it in an airtight container.
- Freeze the bananas for at least 2 to 3 hours.
- Use a blender to process the frozen banana until it attains the smooth consistency of soft-serve ice cream.
You can enjoy this treat as-is or transfer it back into a container and freeze it until it is more solid.
4. Sugar-Free Panna Cotta
Ingredients
- 1 ½ tsp gelatine powder (unsweetened).
- ¼ cup water (cold).
- ¼ cup water (boiling).
- 2 cups heavy cream.
- 2 tsp vanilla extract.
- Sugar substitute, equal to ¼ cup sugar.
- Pinch of salt
Preparation
- Sprinkle the gelatine powder over the cold water in a bowl and let it soften for several minutes. Next, add boiling water and stir until the gelatine dissolves.
- Combine the dissolved gelatine with the rest of the ingredients in a large bowl, then stir to mix thoroughly and taste. Adjust flavours to your preference.
- Pour mixture into custard cups or glasses. Chill completely (for about 3 to 4 hours) until completely set.
These recipes are just a few examples of the variety of diabetic-friendly sweets you can enjoy. So it is time to end your hiatus from enjoying all forms of treats and dive into exploring this new world.
