If you are thinking of weight loss, you should try to include ingredients, which can help you reduce some kilos, in your daily meals. One such ingredient is mustard seeds, which possess numerous health benefits and can also aid in the weight loss process. Mustard seeds are low in calories and also come along with antibacterial and antiseptic qualities. In this week’s weight loss tip, we bring you the properties of mustard seeds that can help you reduce weight.
Mustard seeds are quite an old ingredient and have been around for 5,000 years. They are available in different varieties – black mustard, white mustard and brown Indian mustard in whole as well as in powdered form. They are easily available in all grocery stores. Mustard seeds are rich in calcium, manganese, magnesium, omega 3 fatty acids, iron, zinc, protein and dietary fibre.
Mustard Seeds For Weight Loss
The fibres of mustard seeds are hard to digest, thus, requiring more energy and burning more calories in the process. The presence of dietary fibre also creates a feeling of fullness for a longer period of time and helps prevent over-eating. As per a study carried out by the scientists at England’s Oxford Polytechnic Institute, eating 1 tablespoon of mustard seeds can boost the metabolic rate by up to 25 percent for the next three to four hours. Ganesh Acharya reveals how he loss 98 kgs
Mustard seeds not only help in weight loss but can also lower blood pressure as they contain magnesium. Therefore, add these tiny seeds to your food for a good flavour and good health. However, it must also be noted that for an overall good healthy body, it is necessary to follow a standard diet and exercise regularly.
