International Yoga Day 2023: 30+ Best WhatsApp Status Videos to Download for Free

Subhashree Panda

June 21, 2023

International Yoga Day 2023: 30+ Best WhatsApp Status Videos to Download for Free

Every year on 21 June, International Yoga Day is commemorated across the world. The significance of this day is to promote the various benefits of doing Yoga. June 21 was chosen wisely as International Yoga Day as it coincides with the longest day of the year, which is the summer solstice. In the Northern Hemisphere, the summer solstice falls on 21 June. Thus, the longest day is suitable for raising awareness about the advantages and benefits that a human can have by practicing yoga.

Yoga encourages spiritual, mental, and physical harmony in this fast-paced world and modern lives. The importance of yoga is unparalleled. Yoga helps on nurturing vitality, overall health, and mindfulness and reduces stress. In 2023, the 9th edition of the International Day of Yoga will be celebrated. Indian Prime Minister Narendra Modi will lead this year’s celebration at the UN Headquarters. This is the first time when a yoga session has been scheduled by the Indian Prime Minister.

International Yoga Day 2023 Theme

In 2023, the theme for the International Day of Yoga has been set as, “Yoga for Vasudhaiva Kutumbakam.”

Significance

The importance and significance of international yoga day are unparalleled and incomparable. It is celebrated to raise awareness among the public about the various benefits it offers to mental and Physical health. In this era of extreme stress and anxiety, where the work pressure has skyrocketed, yoga is the only means by which an individual can attain peace and stability in life.
Yoga is referred to as a practice that involves mind and body which originated in India millions of years ago. Yoga involves a combination of meditation, breathing exercises, and physical postures. Over time it has shown benefits of improvement of anxiety, stress, depression, endurance, balance, strength, and flexibility. Thus, individuals from all over the world should inculcate yoga as a daily practice in life.

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