Kelly Clarkson’s Weight Loss: Read to know how the American singer lost 40 Pounds

Kelly Clarkson’s Weight Loss– The famous American singer is best known for amazing vocals and many hit songs such as “All I Ever Wanted”, “Stronger” and “Because of You” to name a few. Recently, she collaborated with Dolly Parton on a song that gained a lot of notoriety in the media. But this time she is in the limelight for a different reason. Her massive transformation i.e. Losing 40 pounds. 

Follow Kelly Clarkson’s Weight Loss Journey

Earlier in the interview, Kelly stated that she lost 40 pounds i.e 20 kg just by following a diet from the famous book and bestseller – “The Plant Paradox” by Dr. Steven Gundry. 

The diet includes avoiding consuming gluten and some food options of “lectins”. For those who do not know lectins are a type of protein that can be found in many vegetables, nuts, and fruits. Last year, Keely started the Plant Paradox diet, where she removed nine types of lectins to improve her overall health and control autoimmune and thyroid conditions. However, within just a few weeks of the diet, she lost a lot of weight, which was a plus sign for her health status. 

As per Gundry, consuming lectins is quite harmful to your body because they can cause inflammation in your body or some cases cause ‘leaky gut’ syndrome. Lectins are very common and can be found in pepper, peanuts, quinoa, soy, eggplant, and tomatoes, etc. 

While following the Plant Paradox diet and abstaining from lectins she has lost around 20 kg weight. Kelly Clarkson further started avoiding high-sodium foods like saturated and processed foods along with avoiding butter and cream. These were a few things that she kept in mind to achieve her desired weight goal. 

Above all, lectin-free food is very helpful in losing weight. But also keep in mind that only following a lectin-free diet won’t work for you. It should be noted that following such a restrictive diet can be difficult for your body.