Seth Rogan Weight Loss- Read to know how the actor loose 15kgs in just 10 weeks

Seth Rogan Weight Loss– The famous Canadian-American actor is best known for his comedic roles. He has been cast in many hit movies such as ‘Long Shot’, ‘Good Boys’, ‘The Interview’, ‘Green Hornet’ and ‘Superbad’. Lately, he has become an inspiration to many due to his weight loss journey. He lost 14 kg in just 10 weeks only by making small changes in his lifestyle. His move came after he got the role in Green Hornet.

Follow Seth Rogan Weight Loss Journey

The most common problem people face during their weight loss journey is skin sagging. Seth Rogen’s trainer states that in order to get rid of the problem focus on the strength training part. Regular strength training will help in shrinking the loose skin while you start losing fat in your body. Strength workouts must be done at least 2-3 times a day. Back in the day when Seth was filming ‘Family Guy’, he met Ryan Reynolds. He was impressed with Ryan’s physique and started working out with his trainer. That is how his journey toward weight loss started. 

Talking about his workout consists of infusing muscle-building and calorie-burning exercises for a 5-day week plan. His trainer put him on a hardcore workout plan that resulted in losing 30 lbs in just 10 weeks. His exercise involved doing a lot of HIIT exercises for 45 minutes. In this two muscles were targeted every day. He also increased the weight he lifted in order to increase the muscle gain and lose fat of the body. His workout focused more on muscle building that indirectly loses all the fat tissue of your body. Seth Rogen’s trainer even adds weight to a simple exercise in order to increase his strength and build muscle mass.