It’s March, and the temperatures have begun to soar high, leaving everyone feeling exhausted, sweaty, and messed up. Our body tends to lose water faster due to excessive sweating.
There are still two months to go, but we are already feeling restless and irritating due to the unbearable heatwaves.
Therefore, we thought of coming up with an article that will compile almost every remedy to help you keep cool (physically and mentally).
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So, are you ready for this hot weather?
But, first, let’s understand how summers affect us
How do summers affect us?
Summers are not only about vacations, camps and chill-outs, but also about and sweltering weather, dust, sweat, and exhaustion.
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It affects our health, performance, and environment. Prolonged exposure to extreme heat causes exhaustion, cramps, heat stroke, and even death. It triggers chronic conditions such as various respiratory, cerebral, and cardiovascular diseases.
Heat causes air pollution and air quality to worsen, which increases respiratory problems and leads to disease.
Warmer weather makes allergies and asthma even worse.
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Summer and loss of electrolytes due to sweat is another huge problem that may cause severe health conditions like fatigue, dizziness, and unconsciousness.
Looking at this year’s summer, it seems it’s gonna take a lot out of us. Two more months to go, and we are already exhausted.
Why we need extra energy in summers?
We need extra energy to fight the fatigue, exhaustion, and energy loss in summers. The ill-effects mentioned above, of the summer season may result in low productivity, extreme irritation, and health problems, both physical and mental. This may further affect our daily routine, regular activities, and work performance.
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How to get ready for summer?
Keep yourself hydrated. During summers, water and electrolytes are lost as a consequence of sweating. In some situations, sweat losses can be sufficient to cause excessive water/electrolyte imbalances and impair performance.
Staying hydrated is the most crucial factor in keeping going in this sweltering heat and maintaining good health.
While water is the utmost vital drink to quench thirst, you can try special summer beverages like Glucose based energy drinks, enriched with electrolytes and vitamins, that not only satisfy your thirst but also keep your body cool.
Dress Up in Light Cloths
Take out all the light cotton clothes from your wardrobe. Bright colors with skin-friendly fabric are the best choice. Avoid wearing black color clothes, as black absorbs more heat and makes you hotter.
Take proper nutrition
Plan your diet according to the weather. Include sweet and cooling foods like Watermelon, cauliflower, Cucumber, Curd, Coconut water, Mint, Green leafy vegetables, Onions, Melons, ghee, etc.
Avoid hot, spicy, and sour foods in summer, as they will increase the heat in your body and make you feel hotter.
Ensure you add Vitamin C to your diet for healthier, smoother, and younger-looking skin. Giving yourself a Vitamin C boost will help you protect your skin from harsh U.V. rays in the summers.
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Take care of children, as they are the most prone to catch infections during summer. It’s also a time of the year when children get their vacations, hence proper planning of their vacations is a must.
Schedule outdoor activities carefully to not meet the direct sun rays for a longer time of the day. Stay in the shade as much as possible. Avoid direct sunlight and excessive activity during the hottest part of the day as it can be draining. If you prefer biking and running, try to save it for the early morning and evening when the temperature is slightly cooler.
Take cool showers or baths to keep yourself cool. (take care you do not waste the water)
Keep your doors and windows open, but make sure the curtains are closed. This way, the hot heat waves may not enter directly into your house, and the room will stay ventilated.
Avoid drinking ice-cold water, very sour juices, milk, and yogurt, based drinks as it may disrupt the digestion process and create toxins in the body leading to low immunity.
Avoid prolonged exposure to computers and T.V. at night before going to bed. Sleep is the time when our mind and body go through repairs and rejuvenation. Try gentle yoga, meditation, listen to soothing sounds of water, or take moonlight walks in the evening. It will be both relaxing and soft for the mind and body.
Apply sunscreen lotions daily. This may help your skin stay hydrated and infection-free. The sun rays may also cause rashes; hence try using sun coats, stoles, scarfs, hats, handkerchiefs as much as possible.
Takeaway
The article aims not to scare you, but to prepare you for the hot summer weather. According to American research, summers are getting hotter year by year. Of course, humans are a significant cause of this warming up of our beloved planet with our nature opposing activities.
Therefore, it is necessary not to get affected by the temperature ups and downs and stay healthy and chill.
World Intellectual Property Office (WIPO) is observed on 26 April every year. The day is all about promoting the importance of intellectual property (IP) in promoting creativity and innovation.
Many use this day as an opportunity to raise awareness about the requirements of a balanced approach to intellectual property protection as it protects the rights of copyright holders as well as creators in the public interest.
World Intellectual Property Day 2024 Theme
Every year a new theme is introduced, this year’s theme will be ‘IP and the SDGs: Building Our Common Future with Innovation and Creativity’.
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As mentioned above, the day gives a platform to connect with entrepreneurs, inventors, stakeholders and IP offices to learn and promote IP solutions. It can contribute to our country’s economic development as well as social well-being. Furthermore, it aims to raise the importance of IP protection as well as the role of intellectual property in the field of creativity.
The origin of the day goes back to 1883 when the Paris Convention for the Protection of Industrial Property was officially signed. The convention helped to make intellectual property protections for trademarks, inventions along other industrial designs.
By 1970, the Convention Establishing the World Intellectual Property Organization came into full force and officially established WIPO. In 1974, WIPO went on to become a specialized agency under the UN.
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It offers a framework for cooperation between the member states in the field of intellectual property law, the protection of intellectual property rights and the registration of intellectual property.
Celebrate World Intellectual Property Day 2024 with themed quotes, images, messages, and more! Explore engaging content including posters, banners, and Instagram captions.
Best Quotes, Images, and Messages
People recognize intellectual property the same way they recognize real estate. People understand what property is. But it’s a new kind of property, and so the understanding uses new control surfaces. It uses a new way of defining the property- Michael Nesmith
In the old days, you would have one lawyer to handle everything: speeding tickets, buying a house, contracts, litigation, real estate, copyrights, leasing, entertainment, intellectual property, forensic accounting, criminal offenses… the list goes on. Now, you have to have a separate lawyer for each one of those categories!- James Belushi
You cannot steal somebody’s intellectual property. Law and justice protect- Bikram Choudhury
Posters, Banners, Cliparts and Instagram Captions
Globalisation, technological change, and the move to flexible labour markets has channelled more and more income to rentiers – those owning financial, physical, or so-called intellectual property – while real wages stagnate.- Guy Standing
“Innovation is the calling card of the future.” – Anna Eshoo
“Creativity is intelligence having fun.” – Albert Einstein
Emeralds, with their captivating green hues, have held a special place in human history for millennia. From ancient civilizations to modern fashion, these gems have never lost their allure. But what makes emeralds so cool? Let’s delve into their unique characteristics and timeless appeal.
Firstly, let’s talk about color. The vibrant green of emeralds is unlike any other gemstone. It’s a color that symbolizes nature, growth, and harmony. The rich tones range from deep forest greens to lighter, more translucent shades, offering a variety that suits every taste and style. This diversity in color ensures that each emerald is as unique as the person wearing it.
Next, let’s consider their rarity. Emeralds are not as abundant as other gemstones, making them all the more precious. They are primarily found in a few select locations around the world, including Colombia, Zambia, and Brazil. The limited supply adds to their exclusivity and mystique, making them highly coveted by collectors and enthusiasts alike.
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Another fascinating aspect of emeralds is their history and cultural significance. These gems have been prized for centuries by various civilizations, from the ancient Egyptians to the Incas. They have been revered for their supposed mystical properties, believed to bring wisdom, fertility, and good fortune to those who wear them. Throughout history, emeralds have adorned the crowns of royalty, the jewelry of nobility, and the amulets of spiritual leaders.
Moreover, Emerald Gemstone are not just beautiful; they are also durable. With a hardness rating of 7.5 to 8 on the Mohs scale, they are suitable for everyday wear, whether set in rings, necklaces, or earrings. However, like all gemstones, they require proper care to maintain their brilliance and luster. Regular cleaning and occasional professional maintenance ensure that emeralds retain their beauty for generations to come.
Additionally, emeralds have a timeless appeal that transcends trends and fads. Unlike some gemstones that come in and out of fashion, emeralds have maintained their popularity throughout history. Their classic elegance makes them a staple in both traditional and contemporary jewelry designs. Whether paired with diamonds for a glamorous look or set in minimalist settings for a modern aesthetic, emeralds add a touch of sophistication to any ensemble.
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Furthermore, emeralds have an undeniable allure that captures the imagination. There’s something mesmerizing about their intense green color and natural flaws, known as inclusions, which lend each stone its unique character. The way emeralds catch the light and seem to glow from within is truly enchanting, drawing the viewer into their depths.
In conclusion, emeralds are undeniably cool for a multitude of reasons. From their mesmerizing color and rarity to their rich history and enduring appeal, these gems continue to fascinate and captivate people around the world. Whether worn as a symbol of love, luck, or simply as a stunning accessory, emeralds are sure to remain cherished for generations to come. So, the next time you admire an emerald, take a moment to appreciate its beauty and the stories it holds within.
World Malaria Day is observed on April 25th every year. Many local and government healthcare systems, as well as policymakers, promote the necessary actions required to tackle the problem of malaria.
Malaria is a parasitic infection spread through a female (Anopheles) mosquito. It can lead to severe illness. Every year, around 200 million people get infected by it, including people from 90 endemic countries as well as 12.5 million tourists who travel to malaria-prone countries.
Many don’t know this, but it is a Plasmodium parasite that has a complex life cycle that can cause periodic fevers. Most of the time, patients recover quickly from malaria, but in critical cases, it can cause coma, cerebral malaria, malarial anaemia, and sometimes death if proper treatment is not administered.
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Every year, a new theme is introduced. This year’s theme will be “Accelerating the fight against malaria for a more equitable world”. It focuses more on the progress made to reduce the cases of malaria. Malaria not only continues to degrade health and cost people’s lives, but it also puts individuals in a terrible loop of suffering.
Malaria is the deadliest disease across the globe. Globally, in 2017, there were over 219 million cases and 435,000 deaths related to malaria. So, it is important to spread awareness about diseases and how to prevent them. Awareness includes early precautions and educating the public on early symptoms and other treatment options.
According to research, if early diagnosis is done with proper treatment, malaria can be reduced.
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Discover compelling images, messages, quotes, and more for World Malaria Day 2024 to raise awareness effectively. Get inspired and spread the word!
Best World Malaria Day 2024 Images, Messages, and Quotes
Strength and Power to everyone on this World Malaria Day. Let’s band together to battle this illness that has claimed so many lives.
“Malaria doesn’t discriminate. Let’s ensure equitable access to prevention and treatment for all. #EndMalariaForGood”
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“This World Malaria Day, let’s renew our commitment to research, innovation, and global cooperation in the fight against malaria.”
“Join the movement to end malaria for good. Together, we can save lives and build healthier communities.”
We can defeat malaria by practising good hygiene and keeping our surroundings clean.
World Malaria Day serves as a reminder that by working together, we have the ability to eradicate malaria.
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On this World Malaria Day, I’m sending you my best wishes. May the fruits of our sustained efforts to combat this disease come to us soon.
Best greetings to everyone on this World Malaria Day. Let’s band together to battle this illness that has claimed so many lives.
We can defeat malaria by practising good hygiene and keeping our surroundings clean. Greetings on this happy World Malaria Day to all.
World Malaria Day serves as a reminder that by working together, we have the ability to eradicate malaria. I wish you a very Happy World Malaria Day.
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“Together, we can make malaria history. Let’s keep up the fight until every person is protected. #WorldMalariaDay”
On this World Malaria Day, I’m sending you my best wishes. May the fruits of our sustained efforts to combat this disease come to us soon.
“This World Malaria Day, let’s commit to ensuring access to life-saving tools and treatments for all those at risk.”
“Malaria knows no borders. Let’s join hands across nations to eliminate this deadly disease. #ZeroMalariaStartsWithMe”
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“Prevention is key! Let’s invest in mosquito nets, insecticides, and education to stop malaria in its tracks.”
Greetings, Sayings, Cliparts and Instagram Captions
“On World Malaria Day, let’s unite to fight against this preventable disease and work towards a malaria-free world.”
“Together, we can empower communities, save lives, and eradicate malaria. #WorldMalariaDay”
“Every step counts in the fight against malaria. Let’s raise awareness and take action today. #EndMalaria”
