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Konfal Health Benefits: From Strong Immune System to Lower Blood Pressure, Here Are Five Reasons to Have Purple Yam in Monsoon

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Konfal Health Benefits: From Strong Immune System to Lower Blood Pressure, Here Are Five Reasons to Have Purple Yam in Monsoon

Seasonal greens are at all times the perfect to eat, primarily as a result of they’re recent. Konfal, which is also called purple yam, is finest to devour through the wet season. Konfal is a starchy root vegetable which tastes like candy potato. It will probably assist enhance immunity, decrease blood strain and supply quite a few advantages to our physique. The tubers of this vegetable are extremely nutritious.

Movie star nutritionist Rujuta Diwekar additionally recommends consuming a seasonal vegetable like konfal in monsoon. In her submit, she has talked about that it’s higher to have tuber vegetable through the wet season. Purple yam just isn’t solely a superb supply of fibre however can be excessive in potassium, manganese and vitamin C. Allow us to check out Rujuta Diwekar’s submit the place she is having fun with Konfal Kaap and additionally take a look at the well being advantages of purple yam.

Rujuta Diwekar Says Konfal is Good For Monsoon 

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Konfal – Don’t ask me what’s its called in English, listen to what i am telling you and eat veggies that have no name in English. Speak about food in your local, regional language. One that connects you with your culture, cuisine, crop cycle and climate. Traditionally, the arrival of monsoon meant eating lesser of green leafy vegetables and more of the creeper vegetables like doodhi and root vegetables (and tubers like konfal). Monsoon also signalled the arrival of chaturmas (4 months, this year it starts from 1st July), a period of many festivals and Upavas or fasts (not to be confused with the trend of fasting where the focus is to go long hours without food, in the name of cleanse or weight loss). These fasts and what to eat during them are a cultural practice that has stood the test of time and is rooted in common sense. They introduced diversity in our diets in the form of tubers, pulses and smaller millets. The tubers were especially important as the fasts asked you to eat a variety of those. Nutrition science now recognises them as good sources of pre-biotic (food for healthy and diverse gut bacteria), isoflavones (that allow for hormonal wellbeing) and a variety of vitamins and minerals that improve blood sugar response. Unfortunately, a lot of our vegetables, tubers especially, are losing out as we now speak of food mostly in English. So, the broccoli, kale, etc., thrive, while the native species die. This monsoon, bring back the tubers that are part of your region and culture. In the pic is konfal kaap – shallow fried pieces of konfal. What is your local speciality? #monsoon #foodculture

A submit shared by Rujuta Diwekar (@rujuta.diwekar) on

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Health Advantages of Purple Yam 

1. This vegetable is wealthy in vitamin C and antioxidants which may enhance immunity by combating in opposition to free radicals that trigger oxidative stress.

2. The presence of potassium in konfal helps decrease blood strain which in flip improves coronary heart well being.

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3. Purple yam is low in glycemic index and it consists of flavonoids which will help decrease blood sugar stage.

4. The purple color of this vegetable is due to anthocyanin pigment which is antibacterial and anti inflammatory in nature that may maintain infections at bay.

5. Purple yam incorporates a singular compound known as diosgenin, which can improve reminiscence and mind perform.

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Subsequently, it’s price having konfal in monsoon for a wholesome physique. Go forward and check out some completely different purple yam recipes and luxuriate in them with your loved ones. Additionally attempt to embrace different tuber greens like turnips, radish, potatoes, and so forth in your meals through the wet season for good well being.

(This text is written for an informative goal and shouldn’t be substituted for medical recommendation. Kindly seek the advice of your physician earlier than attempting any suggestions.)

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International Workers’ Memorial Day 2024: Current Theme, Quotes, Images, Messages, Posters, Banners, Wishes, Slogans and Captions

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International Workers' Memorial Day 2024: Current Theme, Quotes, Images, Messages, Posters, Banners, Wishes, Slogans and Captions

International Workers’ Memorial Day is observed on 28 April every year. It’s a day when we remember people who lost their lives at work. According to 2022-23 statistics, around 145 workers lost their lives in the UK due to severe injuries at work.

International Workers’ Memorial Day (IWMD) gives a platform to the trade union movement to highlight the ongoing neglect of the safety and health of workers and to campaign for better protection measures in the work environment.

No one deserves to come home from a workplace with poor health and unsafe practices. There are many workplaces where employers care more about profits than effective work measures.

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The day is observed for those who were killed in accidents in the workplace or due to diseases caused by the nature of work. Many organizations around the globe host events and seminars that honor the families of workers who passed away at work.

Some other activities include laying wreaths, multi-faith religious services, raising public awareness of issues, unveiling monuments, and planting trees.

It should be noted that safety and health representatives in the workplace must never be understated. They represent members who ensure employers follow their legal obligations. H&S reps are legally obliged to investigate any mishaps or accidents.

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They investigate complaints made by members as well as act as representatives on the employer’s behalf.

It should be noted that transportation causes more deaths in the workplace than in other work environments. The next common reasons for workplace deaths are slips and falls, workplace violence (human and animal), exposure to harmful substances, and contact with poisonous objects and equipment.

International Workers’ Memorial Day 2024 Current Theme

This year’s theme will be: “Good Jobs. Safe Jobs. Protect Our Rights.”

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Quotes, Images, Messages, Posters

On the occasion of Workers’ Memorial Day, let us come together and offer prayers to all those workers who lost their lives while working in the industries.

The occasion of Workers’ Memorial Day reminds us all that we have to join hands in order to make the working conditions safe and better for our workers.

Warm wishes on the occasion of Workers’ Memorial Day to all. We have lost so many workers in all these years in our industries. Let us offer them our prayers.

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The safety at workplace is one of the most important concerns for any company. Wishing a very Happy Workers’ Memorial Day.

Each and every worker is important and so is his life. Warm greetings on Workers’ Memorial Day to all. Let us work to make their conditions better.

On International Workers' Memorial Day, we honor the dedication and sacrifice of workers worldwide. May their contributions never be forgotten.

On International Workers’ Memorial Day, we honor the dedication and sacrifice of workers worldwide. May their contributions never be forgotten.

Remembering the lives lost and the struggles endured for workplace safety and dignity. Wishing everyone a meaningful International Workers’ Memorial Day.

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Today, we pay tribute to those who have lost their lives or been injured while on the job. Let’s continue to strive for safer working conditions for all. #IWMD

Sending solidarity and support to workers everywhere on International Workers’ Memorial Day. Your resilience and commitment inspire us all.

As we commemorate International Workers’ Memorial Day, let’s renew our commitment to advocating for the rights and protections of workers worldwide.

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Banners, Wishes, Slogans, and Captions

May the memories of those who have perished due to workplace accidents or hazards serve as a reminder of the ongoing need for safety measures and worker protections.

On this solemn day, we honor the memory of those who have lost their lives while earning a living. Let’s work together to prevent future tragedies. #IWMD

Reflecting on the sacrifices made by workers across the globe. Wishing peace and strength to their families and colleagues on International Workers’ Memorial Day.

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Let’s stand together in solidarity with workers everywhere as we commemorate International Workers’ Memorial Day. Their legacy lives on in our continued fight for justice.

Today, we remember and honor the workers who have lost their lives in pursuit of a better future for themselves and their families. #IWMD

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World Intellectual Property Day 2024: Current Theme, Quotes, Images, Messages, Posters, Banners, Cliparts and Instagram Captions

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World Intellectual Property Day 2024: Current Theme, Quotes, Images, Messages, Posters, Banners, Cliparts and Instagram Captions

World Intellectual Property Office (WIPO) is observed on 26 April every year. The day is all about promoting the importance of intellectual property (IP) in promoting creativity and innovation. 

Many use this day as an opportunity to raise awareness about the requirements of a balanced approach to intellectual property protection as it protects the rights of copyright holders as well as creators in the public interest. 

World Intellectual Property Day 2024 Theme

Every year a new theme is introduced, this year’s theme will be ‘IP and the SDGs: Building Our Common Future with Innovation and Creativity’.

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As mentioned above, the day gives a platform to connect with entrepreneurs, inventors, stakeholders and IP offices to learn and promote IP solutions. It can contribute to our country’s economic development as well as social well-being. Furthermore, it aims to raise the importance of IP protection as well as the role of intellectual property in the field of creativity. 

The origin of the day goes back to 1883 when the Paris Convention for the Protection of Industrial Property was officially signed. The convention helped to make intellectual property protections for trademarks, inventions along other industrial designs. 

By 1970,  the Convention Establishing the World Intellectual Property Organization came into full force and officially established WIPO. In 1974, WIPO went on to become a specialized agency under the UN.

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It offers a framework for cooperation between the member states in the field of intellectual property law, the protection of intellectual property rights and the registration of intellectual property.

Celebrate World Intellectual Property Day 2024 with themed quotes, images, messages, and more! Explore engaging content including posters, banners, and Instagram captions.

Best Quotes, Images, and Messages

People recognize intellectual property the same way they recognize real estate. People understand what property is. But it’s a new kind of property, and so the understanding uses new control surfaces. It uses a new way of defining the property- Michael Nesmith 

In the old days, you would have one lawyer to handle everything: speeding tickets, buying a house, contracts, litigation, real estate, copyrights, leasing, entertainment, intellectual property, forensic accounting, criminal offenses… the list goes on. Now, you have to have a separate lawyer for each one of those categories!- James Belushi

You cannot steal somebody’s intellectual property. Law and justice protect- Bikram Choudhury

Posters, Banners, Cliparts and Instagram Captions

Globalisation, technological change, and the move to flexible labour markets has channelled more and more income to rentiers – those owning financial, physical, or so-called intellectual property – while real wages stagnate.- Guy Standing

“Innovation is the calling card of the future.” – Anna Eshoo

“Creativity is intelligence having fun.” – Albert Einstein

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Why Emerald Gems Are Cool: Let’s See

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Emeralds, with their captivating green hues, have held a special place in human history for millennia. From ancient civilizations to modern fashion, these gems have never lost their allure. But what makes emeralds so cool? Let’s delve into their unique characteristics and timeless appeal.

Firstly, let’s talk about color. The vibrant green of emeralds is unlike any other gemstone. It’s a color that symbolizes nature, growth, and harmony. The rich tones range from deep forest greens to lighter, more translucent shades, offering a variety that suits every taste and style. This diversity in color ensures that each emerald is as unique as the person wearing it.

Next, let’s consider their rarity. Emeralds are not as abundant as other gemstones, making them all the more precious. They are primarily found in a few select locations around the world, including Colombia, Zambia, and Brazil. The limited supply adds to their exclusivity and mystique, making them highly coveted by collectors and enthusiasts alike.

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Another fascinating aspect of emeralds is their history and cultural significance. These gems have been prized for centuries by various civilizations, from the ancient Egyptians to the Incas. They have been revered for their supposed mystical properties, believed to bring wisdom, fertility, and good fortune to those who wear them. Throughout history, emeralds have adorned the crowns of royalty, the jewelry of nobility, and the amulets of spiritual leaders.

Moreover, Emerald Gemstone are not just beautiful; they are also durable. With a hardness rating of 7.5 to 8 on the Mohs scale, they are suitable for everyday wear, whether set in rings, necklaces, or earrings. However, like all gemstones, they require proper care to maintain their brilliance and luster. Regular cleaning and occasional professional maintenance ensure that emeralds retain their beauty for generations to come.

Additionally, emeralds have a timeless appeal that transcends trends and fads. Unlike some gemstones that come in and out of fashion, emeralds have maintained their popularity throughout history. Their classic elegance makes them a staple in both traditional and contemporary jewelry designs. Whether paired with diamonds for a glamorous look or set in minimalist settings for a modern aesthetic, emeralds add a touch of sophistication to any ensemble.

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Furthermore, emeralds have an undeniable allure that captures the imagination. There’s something mesmerizing about their intense green color and natural flaws, known as inclusions, which lend each stone its unique character. The way emeralds catch the light and seem to glow from within is truly enchanting, drawing the viewer into their depths.

In conclusion, emeralds are undeniably cool for a multitude of reasons. From their mesmerizing color and rarity to their rich history and enduring appeal, these gems continue to fascinate and captivate people around the world. Whether worn as a symbol of love, luck, or simply as a stunning accessory, emeralds are sure to remain cherished for generations to come. So, the next time you admire an emerald, take a moment to appreciate its beauty and the stories it holds within.

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