In which direction should we sit while having food?

As per the Ayurvedic scriptures associated to meals by Shushrut, Charak, and Manu, consuming meals dealing with the japanese direction offers lengthy life. It helps within the correct digestion of meals, enhances the physique’s digestive hearth thus enabling an individual to be hale and hearty. It’s also crucial to present significance to the next elements for wholesome eating-

1. The dietary worth of meals
2. Cooking methods and hygiene of meals
3. Substances used to arrange the meals
4. Amount of meals
5. Nation and meals hab